Venetian-style pasta) P$ ~" R& m1 h1 J6 [9 T
Prep 5 minstvb now,tvbnow,bttvb1 M) k+ E: D7 P& F" ~
Cook 15 mins公仔箱論壇 ~# R5 U0 u' s b5 B
% i6 L. x, u+ Jtvb now,tvbnow,bttvb1 tbsp olive oil
$ u) F0 w7 k: Z8 e公仔箱論壇2 red onions, sliced: } Y/ D& o) s# \$ e' e! s
200g pasta shapes
0 n# a# B/ [0 f1 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar
6 B/ s. z V/ ?# u. P2 tbsp sultanastvboxnow.com4 @$ o2 Q4 m: S. l) p, w
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb3 U/ J: F7 i7 L0 ^7 v
2 tbsp toasted pine nuts公仔箱論壇+ k7 w$ i7 P+ t* J; N1 t* p
140g spinach leavestvb now,tvbnow,bttvb7 S9 ?. [" x6 P' d& l" S! D
N# G; b9 X5 y5 ^& R) Ntvboxnow.com1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb" ]4 m" p- i% u
a medium heat and fry the onions for about
+ l l$ J' l) \: g* u+ E/ q10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Y* V+ i+ R8 A' z; R7 z
the pasta following pack instructions. Drain,tvboxnow.com% Y; h( ~# N; E) k# P. q
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb, |" ` _2 t2 e/ }. ^0 V; ~
2 Stir the vinegar, sultanas, capers and most
) P8 U+ w i1 d! Wof the pine nuts into the onions. Season, then
3 R A8 m( X8 w$ [0 q* ~cook for 1 min more to soften the sultanas./ O1 m1 P2 ~2 ?
Stir in the spinach and a splash of the
, d" A+ H- g- F7 ~公仔箱論壇reserved pasta water. Add the pasta to thetvboxnow.com4 B m+ v- k$ a, _5 ~) b$ M8 J
onion mix and toss together – the spinachtvb now,tvbnow,bttvb- P5 a8 t k0 r9 y p
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I$ A" n- t0 |6 `- n( o
bowls, scatter with the remaining pine nuts) ]: }/ b# A6 ?' a; _
and serve.
1 W+ q# ?3 m' A* S& ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 568 kcals, fat 15g, saturates 2g,tvboxnow.com$ ~6 ~+ q2 m# A& J' l. Q
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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