Venetian-style pasta1 H: D6 H* ]( Z2 S. k( A" v+ d
Prep 5 mins5 c7 m. i6 y% S
Cook 15 mins1 I7 t4 q* g! {; F7 x' K' t
. ^ T1 D7 M6 c1 tbsp olive oil$ r% M, ~" Z" S' p/ N' S5 A
2 red onions, sliced
$ W0 R) ], Q4 o6 G8 Q公仔箱論壇200g pasta shapes
7 l$ U5 Q( F3 @4 A公仔箱論壇4 tsp balsamic vinegartvboxnow.com3 p% t7 g3 G8 K# O4 `2 n1 U1 ]4 [
2 tbsp sultanas
' L6 p- ~$ ^" D7 b4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb7 J2 B3 @* m( J. {
2 tbsp toasted pine nuts
' A: W! S: J% D5 O3 H1 s140g spinach leavestvboxnow.com& h# ~' g9 ^2 a4 t9 E- b
0 i- m, h; W# @) u3 l- z1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb$ s; D2 e# f2 f: c8 i; `
a medium heat and fry the onions for about
- O, U2 ~8 W4 G: w4 D% N) K6 E8 f( QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
! m, |7 r! {& v. N2 ?! I- f3 Jtvboxnow.comthe pasta following pack instructions. Drain,0 p' P2 x9 N6 C9 p2 F
reserving a little of the pasta cooking water.1 Y1 h8 q- E9 Y8 ~2 _
2 Stir the vinegar, sultanas, capers and most公仔箱論壇* O% s+ F" n* v2 V
of the pine nuts into the onions. Season, then
1 C X7 `7 f; N; { Y( J3 gtvboxnow.comcook for 1 min more to soften the sultanas.
/ F% b6 w' O- G6 H. C/ c7 |& KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in the spinach and a splash of the
& k! d# k( A5 S公仔箱論壇reserved pasta water. Add the pasta to the
3 K1 ], ~& }9 ~( L3 Jonion mix and toss together – the spinach公仔箱論壇; U; g* L& @- e4 J2 X
should wilt as you do. Divide between two公仔箱論壇3 _" Y; X- N+ S0 L# T
bowls, scatter with the remaining pine nuts
) @% \( \3 T1 K/ T6 qand serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ `: | ~, ?; G1 W& M" B
PER SERVING 568 kcals, fat 15g, saturates 2g,; x1 t8 k' f) o# p
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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