|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
/ j# x' X. F) Y4 qPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 s) V1 N, E; R# `* J
No cook
6 L4 n8 {) X9 `/ Stvb now,tvbnow,bttvb
' ^4 w: M$ v% S& W' x# }/ W2 oranges
7 G. v& d! `& M6 v" h. u: tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated: P+ u: }" N7 {1 j4 U
1 ripe avocado
: D+ Q: Y$ F8 `+ u; I3 z6 ntvb now,tvbnow,bttvb140g cooked king prawns
2 |3 E8 Y# U( z3 d% P6 K( J% E% fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
2 Z$ x: Y6 m9 ]/ ^small bunch of coriander,0 K. v, q5 z) Z! ~1 n
leaves picked
/ _& m4 o0 [8 q: M Htvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
$ s5 c' J) u% Y5 E4 a# ~tvboxnow.com½ lime, juicedtvboxnow.com# b* a, ~; m! ?& \3 G# w
0 O) F- V0 |1 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- @, A# F( }3 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tvb now,tvbnow,bttvb" d, w6 i6 X4 l0 T& k. d( @0 h
Stand each orange upright on a board
8 N8 P3 ]! F$ p, \0 ~and cut away the peel and pith with a
$ Y# d0 \; Q, b9 u$ X; F* d6 y. m公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇; D$ J& Z* C5 a2 `4 F9 ?& l
1cm slices.
0 p: m7 o" g' S5 f9 N5 Z2 3 P' N: P1 ^7 R- M$ C2 I
Arrange the lettuce on two plates. Halve,
3 X, i7 P7 ]1 S' B3 astone, peel and slice the avocado, then
+ u6 M% N: v! W. w% atvboxnow.comscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 p3 _7 D# y+ G) u3 W i
3 2 c" B, f& _% V1 x- W
Divide the orange slices, onion and
- P6 M% U. {% J) wtvb now,tvbnow,bttvbcoriander between the plates and toss very
6 k4 M* c- W4 o* z0 l# Vlightly. Mix the chilli sauce and lime juice
4 e- d- |! E# [- q, Btvboxnow.comtogether and season with black pepper.公仔箱論壇& X, u; D3 u/ ~
Spoon over the salad and serve.& [$ K1 N2 ?9 ~# k# Q% B) j
PER SERVING 259 kcals, fat 15g, saturates 3g,
" `' L4 `3 L0 W: W+ I" _carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
