標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 7 K& E% [! o) j3 U, t. {Prep 5 mins 6 j8 e- \5 b8 x7 btvb now,tvbnow,bttvbCook 15 mins 1 I/ n: i, c. A2 ^6 m9 V# S% mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ^; [% m3 R9 T0 [
1 tbsp olive oil " w8 z1 D: G7 A" [3 k; f公仔箱論壇2 red onions, slicedtvb now,tvbnow,bttvb: i2 L. T1 B6 `6 @
200g pasta shapesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a5 S; `6 q+ n1 Y
4 tsp balsamic vinegar4 R, e5 ^. G) D3 C% l/ N
2 tbsp sultanas. L8 `+ m% @8 V5 m# B* v% K
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb$ C; O8 r9 d" m8 ^, H; m
2 tbsp toasted pine nuts / k- R2 @9 o6 r# w# F3 p9 m% Qtvb now,tvbnow,bttvb140g spinach leavestvb now,tvbnow,bttvb2 F3 p" R3 O9 I2 w" [2 q
4 }0 Q+ }# N$ H2 l0 B% G& |& V" ]/ g1 Heat the oil in a non-stick frying pan over- k2 N! }" e! P) N( L% o, i3 K7 u
a medium heat and fry the onions for about . r. L# j9 \: {% e9 `9 Itvboxnow.com10 mins, or until very soft. Meanwhile, cook ` m$ v# ]; A, Z j- H5 c- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the pasta following pack instructions. Drain,' d% f% E" r g' M3 t& G9 [
reserving a little of the pasta cooking water.tvboxnow.com$ S7 v. i+ D& D2 M
2 Stir the vinegar, sultanas, capers and most # ^( T$ L3 Z: I9 z: ]tvboxnow.comof the pine nuts into the onions. Season, then + w; j7 E5 @- q6 o BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas. ; D; [+ X: T" w8 HStir in the spinach and a splash of the4 z( W: N! E8 K
reserved pasta water. Add the pasta to the * J% r+ s# W4 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach $ C: P7 L, k! Q* Q& ztvb now,tvbnow,bttvbshould wilt as you do. Divide between two 2 v' P1 v, K/ Z. Y公仔箱論壇bowls, scatter with the remaining pine nuts : p9 p, t; L5 c! d2 ?公仔箱論壇and serve.tvboxnow.com) D" Y' z& x+ p$ V# g; ?
PER SERVING 568 kcals, fat 15g, saturates 2g, # f8 {1 b' S/ e/ U" n) g$ scarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
