材料A公仔箱論壇7 |5 U; U- R+ z
芥蘭花......1個(約200公克)" V: `/ a( w7 N: p
清水......半鍋(以蓋過芥蘭花為准)
! t. T$ ^5 A/ ~' Vtvboxnow.com鹽......1/2 茶匙
0 r3 O( \; K, J3 w3 u公仔箱論壇糖......1/2 茶匙
9 ?: \0 S% R+ E: ktvb now,tvbnow,bttvb食油......1茶匙
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材料B
) x }1 [/ P6 b: `$ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個
$ |2 Y" P: y; Q8 f! C: dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。素香酥雞......150公克
+ m; B1 P$ O# K4 [; i! W清水......500毫升
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調味料：
8 E) ?. `2 [* u/ b& ?* Otvb now,tvbnow,bttvb鹽......1/4 茶匙
7 y; M3 t# c; w8 f& R0 y: itvb now,tvbnow,bttvb糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, U1 @! {7 k8 q/ c Y2 ~0 o
% {6 a7 ]& p: g; e8 Q; ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。勾芡：
$ \! ]9 C9 S2 U5 e( N% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙tvb now,tvbnow,bttvb) t5 C) @/ W. c2 p( w I- m+ U
清水......2湯匙(攪拌成芡汁)
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烹飪過程 :
0 L5 L! u8 G' h5 ~2 V9 ?- ltvb now,tvbnow,bttvb01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvboxnow.com2 i M T, z- i; l, m7 I- y
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb4 Q5 A3 `) L X8 ~
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。 [/ I* S/ A/ \- f A
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Ingredients A:
8 c' L6 I6 O* M/ `% |tvboxnow.com1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
* A/ u$ g! f% ^$ P1/2 tsp salt, 1/2 tsp sugar. J% Y7 O( Q9 a, X8 k5 q( c, o
1 tsp oil公仔箱論壇! Y' Z) ]9 T5 W, f
9 _; j/ g, f( l) U* ]tvb now,tvbnow,bttvbIngredients B:
; Z) w& |$ I) v5 i: o8 L* b10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇( d' e6 E2 P2 h3 U
/ ?% |) R) P% [$ c( J+ V( Y: w& q公仔箱論壇Seasoning:公仔箱論壇/ m' x) [$ Y& ^ ~( p( q; n( V
1/4 tsp salt, 1/8 tsp sugar
( w, e. D; {4 g' q btvboxnow.com
$ G' d1 M* c5 n! eThickening Ingredients:
2 n, ?* P" B7 e( ctvboxnow.com1 tbsp potato flourtvb now,tvbnow,bttvb( c: C% P5 i5 Y* t, _9 S
2 tbsps water (Blend the 2 until thicken)
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Method:
8 O' v5 E: f/ h4 [公仔箱論壇01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvboxnow.com" Y+ b6 z0 L5 I
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.$ v: J! j# j) \5 m" K
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvboxnow.com$ X1 s% p4 |$ X6 i2 J" Z
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發表於 2008-1-11 10:55 PM
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