材料A: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" t5 a; A# S- ~ W; d* O+ d5 I
排骨......450公克(約2支，斬小塊)
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9 X# H; A+ X& Q; \+ v% @4 \9 w$ R材料B:tvboxnow.com" m1 i! e4 c, v& D
香菇......8－10朵(大朵)tvb now,tvbnow,bttvb% L; _$ z% E$ _ o- i
清水......350毫升
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4 O- k Y" Z4 Y: H* a6 Jtvb now,tvbnow,bttvb材料C:9 B0 R2 z# c9 o* M$ I: `, S7 e
蠔干......100公克& x- p! p6 C! }
清水......200毫升公仔箱論壇0 l1 m2 @ h7 ] w8 e
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材料D:
! Q( s }2 r0 j& G! I; H1 Q `. ttvboxnow.com瑤柱......30公克tvb now,tvbnow,bttvb6 M) i, e/ T! e ^+ c7 R2 L
清水......100毫升公仔箱論壇. G" Z: A l: U/ F4 G, C' T5 K
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髮菜......1小撮、適量
- o# B' t" M- O% M E8 L; q4 w5 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......3湯匙公仔箱論壇& _- O' A8 ~7 T8 N( s
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調味料:公仔箱論壇, M: t1 U1 _$ o9 h* w/ U
蒜茸......2湯匙
. w M% f6 {8 V8 }) ~) m4 S; C公仔箱論壇清水......250毫升: A+ d, ?, {; ?( `1 i9 k5 E" Z
鹽......1茶匙
2 u+ W K: e4 r公仔箱論壇糖......1茶匙
' ]$ ^6 d- i' s v公仔箱論壇醬油......1湯匙
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烹飪過程:
; g! z4 x. k7 _. u6 k: c公仔箱論壇01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。公仔箱論壇$ O) ]9 J2 Y# X7 _# W6 s
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
1 C0 t9 z7 J+ r g03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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. s5 d, j% {& Y8 m公仔箱論壇Ingredient A :tvb now,tvbnow,bttvb: P% Z# G* B# g" |- m2 S) l
450g spareribs, approximately 2 sticks, chopped into small piecestvb now,tvbnow,bttvb4 _! l# B8 U; x6 E: ?
1 Q2 `6 I! ~% n0 n; jtvb now,tvbnow,bttvbIngredient B :
8 U) ]9 p: G" q8 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8-10 big-sized dried Chinese mushrooms* G, m p' |! l0 R( ^
350ml watertvb now,tvbnow,bttvb2 P: b- s3 v J, f/ ^- C
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Ingredient C :
9 v3 j7 Y$ y! J" j# y+ Z. E7 p' g* utvboxnow.com100g dried oysters
. n8 x- y! Z* _) G* C7 U公仔箱論壇200ml water
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; }3 {" }+ E' C7 W c P' c8 z- {tvboxnow.comIngredient D :
( M1 p4 j( W0 {5 C30g scallops
& J( L& z8 f6 z' V+ _( c* t公仔箱論壇100ml water
: P2 k1 [$ Q8 l. ?: s" u公仔箱論壇公仔箱論壇1 [) R% P5 n+ B
Ingredient E :
1 t* R8 F ^: J4 P& u' `" E! Rtvboxnow.com1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb! T* t3 _! c' I4 _
3 tbsps cooking oiltvboxnow.com6 V8 ]) A2 t) S: c( z8 B
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Seasoning :
5 B$ L+ S( Q. k5 ~7 Z5 @8 W6 m2 tbsps crushed garlic公仔箱論壇! U9 W6 N: z9 |4 c" A3 e5 H
250ml water
! @/ m! x! Q' [4 F' Ttvb now,tvbnow,bttvb1 tsp salt+ V2 {' p5 X9 t* w( t! K* g
1 tsp sugar
0 i' ]% b4 x7 y" K) k% _2 k' r1 tbsp light soy sauce
: e1 e9 ^& z% M0 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
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01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.公仔箱論壇, B0 }. v; `- N h
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
5 n; o q% L. v2 H) O) g" ktvb now,tvbnow,bttvb03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
3 ^/ B& ]8 ?. Q公仔箱論壇
" C1 w' m' n: y) G XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb! x- B% }' ^9 y
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發表於 2008-1-12 11:01 PM
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