材料
( s& M% ]7 I6 m( J) Etvb now,tvbnow,bttvb400 克(切花)蘇冬
& O: J. N( |2 e" ptvboxnow.com1 條(剁碎)紅辣椒公仔箱論壇. t; p; ]; F6 f& P- c; T0 U9 B
3 條(剁碎)指天椒
5 y5 s6 u t6 D8 o1 s* h$ ~tvboxnow.com3 條(浸軟、剁段)辣椒乾公仔箱論壇7 f: W$ B& f, p( E- L0 w
1 條(剁碎)香茅
& x" L" W3 }3 T7 f8 S100 克(浸軟、剁碎)蝦米
- D2 K" \ ~0 @4 ^% q. Z/ @0 mtvb now,tvbnow,bttvb4 瓣(剁碎)蒜瓣
- q8 Q( f7 I2 T5 z公仔箱論壇1 粒(切絲)大蔥; l1 z, ^3 v- |' H# `) n' V
) w. D$ E; L/ T6 e: ?1 o( Y- z( n: N! }調味料(混合)
) }6 s8 n$ S( O; _tvboxnow.com1 小匙咖哩粉tvb now,tvbnow,bttvb) j2 {% B. F# S2 }. Z
1 小匙魚露tvboxnow.com8 [3 P3 k. u/ c9 a
1/2 小匙味精9 _) t* S" |' K% C
1/2 小匙糖$ |- _: H4 I" E
1/2 小匙紹興酒
* l6 `" d+ L7 W6 g- E: P% m公仔箱論壇tvb now,tvbnow,bttvb# ]; c9 O1 X+ l
做法
# u2 ?! o# G$ ^( d- q# v- H5 {1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" X- z$ k+ j V
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
( ^/ v& v4 v. |' a+ A3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。tvb now,tvbnow,bttvb6 d5 u: N4 U( h
tvb now,tvbnow,bttvb2 }3 D) l/ g8 \" m2 i
INGREDIENTS# s/ G' \: j' H& P: _
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)公仔箱論壇" Y/ W2 c* p" z* ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 b$ J1 Z9 A0 `6 ~5 n( r
SEASONING (mix well)
; g4 m6 v/ w8 Y: {1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine! L" w% |0 Y6 V* m- n2 h
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METHOD
/ f& L) m7 K0 w; Htvboxnow.com1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2 T5 i: ?. W6 N* j9 d, y0 y2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.tvb now,tvbnow,bttvb# x# r8 C9 X( i) o- `
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇& ?7 v) Y, }7 Z: t* }
tvboxnow.com% ?- h0 b- D) G1 |5 I8 q+ h# A* c
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 乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps) & Z2 J' \8 p5 y# t
- `' C* q" e8 a0 H: l) A, K" j4 s9 I[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ] |
發表於 2008-1-14 03:09 PM
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