★苹果山楂酵素Apple Hawthorn Enzyme
★苹果山楂酵素Apple Hawthorn Enzyme
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高血压应定期体检,自我密切注意,避免高血压造成对心、脑、肾等重要脏器的持续损害。简单制作的酵素、醋饮以及料理,给你日常的血压平衡调理,照顾您的健康。
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" J6 p) f# _% l% u●材料 Ingredients:tvboxnow.com7 C5 o3 i; ]+ s# `: |
*苹果 Apple 500gtvb now,tvbnow,bttvb: Y" w+ q! v! a; j/ f
*山楂 Hawthorn 80g公仔箱論壇4 }& v' m0 o" O( R4 `( d
*椴树花蜜 Lime Flower Honey 250g (1/4罐)7 F/ c2 N6 r* U3 o
*Oligo 900 纯寡糖粉/糖浆 Oligo 900 Powder or Liquid 15小包 / 15汤匙
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●做法 Methods:8 q! q2 W( L! V* `$ I2 m
1 将苹果洗净后晾干,切片备用。山楂无需清洗。
! N U* s, T, v% M, \tvboxnow.comRinse, dry and slice apple. Hawthorn need not be rinsed.
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% c |: m3 N! J( B2 把准备好的材料分成3份。顺序将山楂及苹果以层段的方式堆叠放入玻璃瓶内,淋上纯寡糖浆及花蜜。其余两份材料皆如此处理。: C- R7 ^0 s& ]* W/ \
Divide ingredients into 3 portions. Stack ingredients in sequence; hawthorn, apple, Oligo 900 and lime flower honey into the glass jar.Repeat the process with the remaining 2 portions.tvb now,tvbnow,bttvb, ^& k) f4 }1 F ?4 H. y
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3 把3份的材料都放置好,放置一层保鲜膜于瓶口封密,存放阴凉处约2个星期后即可饮用。0 c6 `& x' _4 g7 Q' D
Seal tight with food wrap after the 3 portions of ingredients are completely stacked-in. Cover with a lid. Keep in dry cool place for 2 weeks before serving. 7 {# \1 m* w$ C/ b9 e# j, T
: r4 g$ j) w2 a4 饮用时,取30ml稀释10倍水即可。% h. V+ J, }' @1 c: d( m8 v1 f
Mix 30 ml with 10 times of water for serving.
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饭后喝一小杯苹果山楂酵素,不止可以平衡高血压,又可大大降低患心脏病及中风的机率。 |