Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Y* T' W! v+ o1 P4 C
Prep 10 mins
! M' ^, O6 [; `: A2 F3 KCook 30 mins公仔箱論壇. D2 p7 f# v% C( @% L
) Y( [9 d* T2 W( t3 g; o
4 baking potatoes
, o7 r0 U+ J/ H: p& V$ U9 O- Jtvb now,tvbnow,bttvb300g broccoli, cut into small florets
4 e! L0 |4 X) |0 k2 Dtvboxnow.com1 tbsp wholegrain mustard
1 p5 A# K! d8 O1 d1 ^4 D1 egg, beaten
8 t3 Q1 l4 V+ ]8 itvb now,tvbnow,bttvb140g grated cheddar) S+ _+ \8 b# K: `+ ?+ `+ _3 i
公仔箱論壇1 O. l+ e. o- A0 i4 Q- D
1 Heat the oven to 200C/180C fan/公仔箱論壇# ?% U4 w' Q8 ^( p
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb6 O+ x" C: I( M6 D6 H) u; B
for 12-15 mins until tender. Meanwhile,
) E0 C# L( q0 `9 f公仔箱論壇steam or boil the broccoli for 3 mins,tvboxnow.com9 q5 U# m& w6 V4 k" m; K6 O4 s5 H( m3 [
then drain well. When the potatoes have
/ H5 I' n$ J; A UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and0 X! u" e, O* `4 U3 _ s) `( i
scoop the flesh into a bowl.tvboxnow.com! r5 \) O- Z0 [) ` v! k
2 Put the potato skins on a baking sheet.
4 p/ P" E* S Jtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
7 n9 i& S$ A$ L4 z" z8 S: x% k7 ~the mustard, egg, most of the cheese
; \* `2 g) {6 B: s9 \& [公仔箱論壇and the broccoli. Season, then spoontvb now,tvbnow,bttvb% K' @4 t2 @" |
back into the skins. Sprinkle with the
& j& I2 ~; P! f4 |6 z) jrest of the cheese and bake for 15 mins
" Q& n: j4 e- M2 ^tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb+ A7 ]0 v3 Y0 n$ c2 |# I# Q% [
with salad and tomato relish (see below).
" j6 h& E' l" i/ aPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E( X1 @7 W& K/ {. g: G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' m0 K4 p5 a' H: rtvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb+ o- W# K- o+ R; M& ?9 Z. J. H
Q? Heat 1 tbsp oil in a pan and fry
, s2 X( _* \: i9 W: m G$ F0 \; ?" z1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ E# u3 C: e. s8 ^% U
Stir in 1 crushed garlic clove, 300ml
# [9 Q# y+ h. Q6 D* i& c) X9 ktvboxnow.comtomato passata, 1 tbsp red wine
3 Q! n( Q/ {$ f( a1 O! X, m9 I F ]vinegar, 1 tbsp muscovado sugar
) d( \4 h! `3 L# v: M9 l/ m公仔箱論壇and 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ r4 F' A+ Z5 {" @/ B* S
then bring to the boil. Simmer for
$ L- N2 a7 F! N5 f$ d0 ~# i7 P1 U5 mins and season, then serve warmtvboxnow.com- C5 K- {* m1 [4 Z* S* n% \" }
or cold with the broccoli baked potatoes.
9 m% ~4 V% ` _, l# RServes |
發表於 2022-5-28 09:07 PM
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