Broccoli baked potatoes
% r8 U' V/ F5 Q; V9 g4 N" w- rPrep 10 mins 4 W. ~; v" ~, Z: W
Cook 30 minstvboxnow.com1 j7 R. L! [1 B7 r e- A$ _
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* y- V) C/ }% a* F0 v
4 baking potatoes
- ^$ a' x. m0 r# L4 D; N300g broccoli, cut into small florets
/ [! J! a" g- C% }公仔箱論壇1 tbsp wholegrain mustardtvboxnow.com7 v0 K% F$ Y( [! \+ l
1 egg, beaten
, \3 \! e7 N: w, Q/ Ytvb now,tvbnow,bttvb140g grated cheddar
6 V, @9 V3 b, G' h公仔箱論壇
& b! O* U. ?, x1 Ptvb now,tvbnow,bttvb1 Heat the oven to 200C/180C fan/tvboxnow.com& A7 p& M, u2 m- W, z
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ?: q8 _) `( A
for 12-15 mins until tender. Meanwhile,tvboxnow.com e7 e& e( U4 {
steam or boil the broccoli for 3 mins,
# X8 {" Z- E: O# F gtvb now,tvbnow,bttvbthen drain well. When the potatoes have
8 I: d4 v) c' ntvb now,tvbnow,bttvbcooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. z S5 k% a4 w, F# D* D7 T! t H1 V
scoop the flesh into a bowl.tvboxnow.com* p; T, U8 ], a
2 Put the potato skins on a baking sheet.' z0 H2 O+ U; x7 p8 H/ j
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a0 Y8 ~" Z: [& l! j
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb, m) }8 j- P5 D8 g8 {, F
and the broccoli. Season, then spoon
- Z8 i' W$ m0 { \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the9 C* S; m% N3 e$ r/ t$ I/ o6 ?; ?
rest of the cheese and bake for 15 mins
- H( b+ H# K# l* ~3 [1 j4 Auntil the tops are crisp and golden. Servetvboxnow.com c# f: v/ d2 y S+ u0 E
with salad and tomato relish (see below).
" h1 f2 }0 q ~9 S% b _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
/ U, g% E7 N3 xcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 v/ f# x0 ?9 \ {tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb. R7 e# i2 H0 g' D
Q? Heat 1 tbsp oil in a pan and fry
! K0 k; Y; C( D+ N" F+ A, o! v0 y公仔箱論壇1 finely chopped onion, until softened.
, ?9 M* ]. X% ~ N- e( stvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml
D, G- @& r9 ^( V4 S/ p8 e公仔箱論壇tomato passata, 1 tbsp red winetvboxnow.com' @, u$ W. ]+ [! m0 A
vinegar, 1 tbsp muscovado sugartvboxnow.com( _3 V! u% @9 y) k3 R
and 1 tbsp Worcestershire sauce,
, A; K$ b! {; [0 Z2 k( e- @tvboxnow.comthen bring to the boil. Simmer for
& c0 T2 ]- @5 n i! z; B公仔箱論壇5 mins and season, then serve warm M3 z I# j( c8 i9 F( E) j! y: C
or cold with the broccoli baked potatoes.tvboxnow.com3 o( J8 |& {% D* m( \) N
Serves |
發表於 2022-5-28 09:07 PM
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