Broccoli baked potatoestvboxnow.com: @" P7 u3 i( u& o& a% J
Prep 10 mins
- y4 N3 m# f% S; V6 h' x, Ztvb now,tvbnow,bttvbCook 30 mins
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2 p3 J" ?( i) z2 Mtvboxnow.com4 baking potatoes
" O+ F+ K5 |5 `- a300g broccoli, cut into small florets
" ^9 X, j: V, [ E5 Wtvb now,tvbnow,bttvb1 tbsp wholegrain mustard公仔箱論壇1 Z( W( u9 P) [4 P7 h j/ e
1 egg, beatentvboxnow.com5 D' t1 D9 n4 X" }2 i
140g grated cheddar
3 Z: B5 i' f& a6 U: Mtvboxnow.com公仔箱論壇$ {0 ?" |4 u; O
1 Heat the oven to 200C/180C fan/
& C5 R6 ~7 ?' R公仔箱論壇gas 6. Microwave the potatoes on high( u. g) E! B3 J2 R3 b
for 12-15 mins until tender. Meanwhile,
' S# ^/ S9 U( P6 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
* g( k i8 p k3 Utvboxnow.comthen drain well. When the potatoes have
F$ a4 B6 W+ W9 z9 p5 Q0 ]cooled a little, cut in half lengthways and
. w% O8 b3 B% M" z/ m6 L, Rtvb now,tvbnow,bttvbscoop the flesh into a bowl.
7 @9 h! I; t; e) K" b& M# R; fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
& G+ `% H/ q& UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in
' m9 f% U% c# R2 Tthe mustard, egg, most of the cheese
& Z! @2 V/ p" k1 i; U7 otvboxnow.comand the broccoli. Season, then spoon" `9 [8 [3 @9 ]. |$ I7 ]3 w8 a4 I5 v
back into the skins. Sprinkle with the
+ d6 Q, [( K; s8 B; M r& E公仔箱論壇rest of the cheese and bake for 15 minstvboxnow.com# `, r& X( y! X- V
until the tops are crisp and golden. Serve0 i; ?/ Z$ M( w. ~; k0 \% y
with salad and tomato relish (see below).
7 [! r% v5 P3 \. ^tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb, ?9 L" q) V' Q) g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g0 N1 k$ u8 ]2 M8 v" D2 R8 H/ y- G
Tangy tomato relishtvboxnow.com4 u( e+ Z+ H+ \' T! P
Q? Heat 1 tbsp oil in a pan and fry% S+ _: P. Y& w' Z9 `8 Z0 U. f
1 finely chopped onion, until softened.
+ C- k) F) @ X/ s7 Mtvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300ml公仔箱論壇2 y6 G$ S; Y/ A1 W
tomato passata, 1 tbsp red wine
5 P+ ?# w- j: A. [- G5 ]公仔箱論壇vinegar, 1 tbsp muscovado sugar公仔箱論壇$ c! T+ S: {# w3 f4 `. \; Q
and 1 tbsp Worcestershire sauce,
- F* F+ t1 A6 h9 U6 b6 K; Qthen bring to the boil. Simmer fortvb now,tvbnow,bttvb Z, y/ m$ y+ p# [
5 mins and season, then serve warm
; K1 Y' R& Z% R9 H0 _$ R) Uor cold with the broccoli baked potatoes.公仔箱論壇( g- N- z, u9 Y# F
Serves |
發表於 2022-5-28 09:07 PM
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