Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: E4 R/ K) A/ d* g
Prep 10 mins & \- M9 f U9 t$ t0 M! k& `# C
Cook 30 mins
0 V1 f$ i1 V, d1 \4 Y4 n/ u' ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
3 x# ? v9 S+ [' z+ T5 Otvboxnow.com4 baking potatoes6 o& D" K! J, a- S& [2 w U
300g broccoli, cut into small florets1 ^/ c3 W U# V/ D6 l/ U* E
1 tbsp wholegrain mustard
& ]8 J8 J$ ~5 f7 z1 egg, beaten公仔箱論壇, \! a. T, }/ v/ M+ o5 b
140g grated cheddartvb now,tvbnow,bttvb( J5 k o- Y, v* y' n
- \3 h1 Q/ Q! x) i6 T: e3 @4 D K1 Heat the oven to 200C/180C fan/! G/ H( o1 a% t2 D& \/ D) r
gas 6. Microwave the potatoes on hightvboxnow.com8 I; H( V! \* L J' p: I- x
for 12-15 mins until tender. Meanwhile,
3 T6 m) x! O* O( z. `9 ?( Ptvboxnow.comsteam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& S9 j( I+ S3 Y5 e8 F: j+ L
then drain well. When the potatoes have
, U" D7 l! ~% w: ]% p$ g) qtvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
: T/ y6 j. Q. a公仔箱論壇scoop the flesh into a bowl./ Q5 R0 _# z, y; }1 Y" ~* O! |( V
2 Put the potato skins on a baking sheet.公仔箱論壇, w* Q+ \6 {' n- R4 F! }/ `( U
Mash the flesh with a fork, then stir intvboxnow.com D7 w1 t8 _, A3 |: w
the mustard, egg, most of the cheese
: Z2 q! D' P5 p% LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
' h5 J$ H# J2 \' Kback into the skins. Sprinkle with the公仔箱論壇/ V2 Q" g3 G8 r* N C" L
rest of the cheese and bake for 15 mins
# n2 a7 Z4 P5 L+ R/ b+ z" w6 r5 ptvboxnow.comuntil the tops are crisp and golden. Serve
. M. p8 a; D9 L6 Q# rtvb now,tvbnow,bttvbwith salad and tomato relish (see below).tvboxnow.com! L7 o9 v; P( A) _3 r/ r% L
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇( Q; @+ V2 @) e
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g( q+ l+ p9 ~) m$ k5 _
Tangy tomato relishtvboxnow.com# t' l: O) X# `
Q? Heat 1 tbsp oil in a pan and fry
$ m5 Y L8 z7 b) z5 i9 atvboxnow.com1 finely chopped onion, until softened.
0 ` ], e$ s: K, c: }* MStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb2 @. H7 @. y2 ?
tomato passata, 1 tbsp red wine
2 _1 v' I$ x" Y7 Xtvboxnow.comvinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- L7 d; `* U! e/ {* ~
and 1 tbsp Worcestershire sauce,3 Y" S- C' u! ]
then bring to the boil. Simmer for
; I. C, b0 |; S5 mins and season, then serve warmtvboxnow.com& g7 v1 s4 X8 i# _4 s& j
or cold with the broccoli baked potatoes.公仔箱論壇! q8 L! p. j' Z% g
Serves |
發表於 2022-5-28 09:07 PM
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