Broccoli baked potatoes
' U! c x8 A3 r8 v8 Z; dtvboxnow.comPrep 10 mins X* u% ], Q! g, f
Cook 30 minstvboxnow.com0 `; P% L- D0 T) y8 G/ y8 G
9 e; E" z6 M1 }9 W' U A# [/ t公仔箱論壇4 baking potatoes
% b* |" Y4 ?6 Q; O300g broccoli, cut into small floretstvb now,tvbnow,bttvb% H: D3 ^" H4 H+ f. l
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb; `4 `* M! x! f5 O% z* Y' `
1 egg, beaten公仔箱論壇# S5 x7 I1 S9 J
140g grated cheddar
0 G+ O" Y! E8 ^! Z" \; XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
; Z K+ L+ Y' @( h2 R( P$ k1 Heat the oven to 200C/180C fan/
5 z1 H9 n s$ C) w" G% F dgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 a4 `! X0 ^0 _- y
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ h4 q q* {* g
steam or boil the broccoli for 3 mins,
/ G- t* n! X1 Q2 V# X2 Dthen drain well. When the potatoes have
8 |5 u0 `; S! M+ W O: ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
2 p$ |: S. U5 B7 G# qscoop the flesh into a bowl.
; K/ k1 m" Z6 v1 o; \1 W" S3 \公仔箱論壇2 Put the potato skins on a baking sheet.公仔箱論壇! |$ x& @8 T8 X$ h& m' w
Mash the flesh with a fork, then stir in
- ?1 O; m2 c) r+ I; ~: J6 p3 Wtvboxnow.comthe mustard, egg, most of the cheese
+ Z2 ?+ J3 A- J5 I# OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
1 X& f h R5 d7 M6 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the$ d) F/ o: L" w, N9 {$ M. K: a* k. x5 t
rest of the cheese and bake for 15 mins公仔箱論壇% U! a, h' s: O
until the tops are crisp and golden. Serve
" R5 U- @) g k+ ]公仔箱論壇with salad and tomato relish (see below).
) G( r1 q3 b0 F* J# rPER SERVING 347 kcals, fat 15g, saturates 8g,
! L) N! w; W/ H6 M公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( n# _! h- m0 s; ]* [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
6 R: n/ m2 `) k- a2 rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X9 o3 A0 F3 ~, V4 }& k
1 finely chopped onion, until softened.tvboxnow.com5 }/ W) F1 z# S8 n
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K- o+ h" d+ k5 m
tomato passata, 1 tbsp red wine
& ]% \5 ~7 x- u0 J; R Q" e, @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: b1 R' Q% o4 |" L# U
and 1 tbsp Worcestershire sauce,公仔箱論壇9 m- I" v4 g, j% y k
then bring to the boil. Simmer for
5 d: F/ Z& \+ y" y" Ctvb now,tvbnow,bttvb5 mins and season, then serve warm公仔箱論壇0 \ D B! z" {1 Q" Z
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 Z: K% ^; g, B
Serves |
發表於 2022-5-28 09:07 PM
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