Broccoli baked potatoes' i' Z- a7 u, X; g6 a3 x
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% }* ]: ^+ s) m' K( b- [7 p
Cook 30 mins5 q, e7 Z: C1 Z' J- ^% H5 g
# O1 d8 t7 \. d% D B* e2 ~
4 baking potatoes, P' J/ `% I o4 l. K
300g broccoli, cut into small florets1 y* _: w: L* |8 r; o3 J* [
1 tbsp wholegrain mustard
5 C; T% F( Y( s公仔箱論壇1 egg, beaten公仔箱論壇2 C% O8 _- K* P: ^0 Z# K
140g grated cheddar
) J3 D6 U0 A% g! \; rtvb now,tvbnow,bttvb
8 h6 G2 k5 w2 |. S, @2 Gtvboxnow.com1 Heat the oven to 200C/180C fan/
! a6 a/ k! O! H; U" H& w7 Btvboxnow.comgas 6. Microwave the potatoes on high
2 q- N# J- {+ q; |* Y* J3 d* dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb- b- m6 L: ?( s" G) X
steam or boil the broccoli for 3 mins,
& i9 a! n: b5 {, D) M& tthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" T$ D# A3 T1 h6 g/ X
cooled a little, cut in half lengthways and; m6 w& f% ?! Y( @# {- F# F1 h
scoop the flesh into a bowl.
r L4 W7 B% E/ Mtvboxnow.com2 Put the potato skins on a baking sheet.
/ J+ Q0 a2 V) D+ z3 k公仔箱論壇Mash the flesh with a fork, then stir in
& ]) R( g( ?: l$ S" w0 j# v公仔箱論壇the mustard, egg, most of the cheesetvboxnow.com; ^7 F8 W# c; V6 l
and the broccoli. Season, then spoon
$ P; u3 v+ I; A" Oback into the skins. Sprinkle with the
% h+ q- \# A2 f9 Wtvboxnow.comrest of the cheese and bake for 15 mins公仔箱論壇* g8 R1 z Z6 ~) l0 k
until the tops are crisp and golden. Serve
( c: V3 a0 ?$ Kwith salad and tomato relish (see below).
1 P4 @$ `/ t/ UPER SERVING 347 kcals, fat 15g, saturates 8g,
' |/ O$ x4 o! D8 i7 s! ctvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb) v0 b/ E7 N0 V+ p) g8 j7 t
Tangy tomato relish
0 D4 J8 k: m J% HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and frytvboxnow.com+ M& O; V) ^2 _7 b$ f5 l. d
1 finely chopped onion, until softened.
, L5 W/ i+ L5 ~# b7 M8 btvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvboxnow.com5 F2 |9 ?4 I; c* {3 C
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb+ s, Y. m+ B" r9 G: m6 l/ e
vinegar, 1 tbsp muscovado sugar
2 O, x# V. R Y+ ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
9 j6 H$ o' [2 ~% o3 z6 g. ^then bring to the boil. Simmer for
. ]3 G" i) d. t3 _+ \2 l y& x5 mins and season, then serve warm
$ C( E1 H7 c$ M9 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb) |2 q, D' \! ]6 u/ l
Serves |
發表於 2022-5-28 09:07 PM
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