Broccoli baked potatoes
4 Q+ d& X, J% Q5 Ytvboxnow.comPrep 10 mins 4 v3 H V2 R. B0 A2 M2 R, q
Cook 30 mins
2 t( x' h' A4 B. F3 t# o vtvb now,tvbnow,bttvb公仔箱論壇+ U* N2 E! Q9 z/ |
4 baking potatoes
0 R( @. Y* [0 g: }/ E6 Jtvboxnow.com300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 B( F7 q7 V6 q! b' `
1 tbsp wholegrain mustard
' r: _" X8 {: l* S/ Ytvboxnow.com1 egg, beaten" c$ N/ X( R2 C# m
140g grated cheddar& N4 m$ ~; D1 a0 t( V" V2 G2 D% R
tvb now,tvbnow,bttvb, i) C$ e3 V, Y4 H) d. s
1 Heat the oven to 200C/180C fan/tvboxnow.com4 t" x) N3 M# l/ H: m J! K, T
gas 6. Microwave the potatoes on hightvboxnow.com' i8 a# b3 k# _( d" W
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb Q( `2 z% p" h4 E. K
steam or boil the broccoli for 3 mins,( p7 e1 O1 _8 l5 }
then drain well. When the potatoes have
: q/ }, S1 L+ ]* p0 T* U( {cooled a little, cut in half lengthways and
* z% t+ C( J+ K' U( f2 pscoop the flesh into a bowl.tvboxnow.com3 A9 T. W- V; y1 T8 ?; k
2 Put the potato skins on a baking sheet.
b/ @8 H+ E) F( U* K) wtvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
7 `! |7 p+ o3 p+ U1 tthe mustard, egg, most of the cheese
4 M3 H- U( P+ z; j9 [6 Vtvb now,tvbnow,bttvband the broccoli. Season, then spoon
; e$ m" \7 v! e9 H7 g9 n4 } A( e+ Jtvb now,tvbnow,bttvbback into the skins. Sprinkle with the公仔箱論壇0 w: F: s+ s4 P; e# |% z
rest of the cheese and bake for 15 mins6 W' s6 C7 v! u1 `$ l) N' s
until the tops are crisp and golden. Serve
- a8 m1 L2 |. M c9 T# u. ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
0 b6 G; i% M$ l8 x6 |公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
$ I* m* y2 b ?& H8 _公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 _% X7 K& \- u) UTangy tomato relish公仔箱論壇/ n' E1 T! u* s/ a% s1 A
Q? Heat 1 tbsp oil in a pan and fry
$ b! n; n }0 M1 finely chopped onion, until softened.
' Z" I# h/ H! T2 @公仔箱論壇Stir in 1 crushed garlic clove, 300ml4 r5 f$ u$ B- v- Y5 H+ V
tomato passata, 1 tbsp red wine
# R+ n4 A, c# Y+ r3 Y& }vinegar, 1 tbsp muscovado sugar
1 C) V1 x$ i4 vtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,9 n3 h( o5 ]: y, a/ ^8 g* u0 c
then bring to the boil. Simmer for
^6 B% E- k3 e2 Ntvboxnow.com5 mins and season, then serve warm
& O+ k, g% `' W' }+ d公仔箱論壇or cold with the broccoli baked potatoes.
( b8 y7 f, L9 b( l, n* k4 N6 [9 rtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
| 