Broccoli baked potatoestvb now,tvbnow,bttvb" Z& d# l3 D. n2 K6 J1 y
Prep 10 mins
/ D1 F& H! k4 j9 A! }1 }( UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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4 baking potatoes
; j* `; ~3 `6 \6 r' W$ Ptvb now,tvbnow,bttvb300g broccoli, cut into small florets
7 R. G4 o1 y1 u! S+ Ftvboxnow.com1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s( P. A$ `" Z8 b
1 egg, beaten
. S- s# x1 J' B- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ], b9 D0 U# W, K
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1 Heat the oven to 200C/180C fan/ U3 Z8 k! f# q) B, p1 J; Q/ L' {, s
gas 6. Microwave the potatoes on high
' E* X. l7 f8 V L$ tfor 12-15 mins until tender. Meanwhile,
3 A/ @ ~1 w. o! M2 etvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,' q0 W0 g% M9 D' \! t' e/ Z* l
then drain well. When the potatoes have R- K$ \8 |/ M; R. P
cooled a little, cut in half lengthways and
6 I, o# f5 q: o3 s6 S6 L# btvb now,tvbnow,bttvbscoop the flesh into a bowl.
/ q- a$ M! I, t/ S( stvboxnow.com2 Put the potato skins on a baking sheet.公仔箱論壇 j2 v. D9 y4 _" J' a1 q; i
Mash the flesh with a fork, then stir in
# O" X) c) U" H公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇" w# @) n. E! p: K( t1 }/ o$ G
and the broccoli. Season, then spoon
6 T( \4 c; n& {: l) ttvboxnow.comback into the skins. Sprinkle with the
% B2 _ c5 ^- A1 _* _! T/ r( g: TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins) D# U" {/ E& `% m* v2 F c5 t: Y% A
until the tops are crisp and golden. Serve
+ M- l3 B, f; j8 X% A, ~tvb now,tvbnow,bttvbwith salad and tomato relish (see below).公仔箱論壇. j [& w+ p1 U7 J# y
PER SERVING 347 kcals, fat 15g, saturates 8g,
0 _8 \* d3 L8 p3 r- v- l公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g3 K Z p z8 `
Tangy tomato relish
" c& \! d5 C* V2 @, q5 E+ CQ? Heat 1 tbsp oil in a pan and fry
* ?4 K, m+ q5 S: _公仔箱論壇1 finely chopped onion, until softened.公仔箱論壇, M# ^0 H$ D5 ^7 Y7 f6 h$ G6 Q% B
Stir in 1 crushed garlic clove, 300ml
0 g6 Q- h. }0 v8 l% J; itomato passata, 1 tbsp red winetvboxnow.com$ t/ ~/ Q. A; ?6 E
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! @! ~# d; _: ^& F4 O5 ^+ e
and 1 tbsp Worcestershire sauce, U7 \- `( g$ y% o& s9 d1 \* N: `
then bring to the boil. Simmer for
" t5 b/ F4 s6 |9 g公仔箱論壇5 mins and season, then serve warm
- h$ }0 M# N3 i! p. Ztvboxnow.comor cold with the broccoli baked potatoes.
* U/ c' O2 `7 {$ k- \- {tvboxnow.comServes |
發表於 2022-5-28 09:07 PM
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