Broccoli baked potatoes
/ {$ b) m+ O5 f/ Q, CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins 公仔箱論壇5 t0 h% a( P0 q7 |( Y& G3 q
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* V! s, A# n X
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4 baking potatoes
4 M7 f, K9 z0 n- N7 P" Ztvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇% o& r6 x" p' |8 B. k2 S: j6 m5 G6 [
1 tbsp wholegrain mustard
" g; |. Z4 ?+ G! ^# E: ~& ]7 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
5 a' F( ~& a3 ~2 n% P9 |140g grated cheddar
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, E, j$ A I/ J( t0 S公仔箱論壇1 Heat the oven to 200C/180C fan/tvboxnow.com1 D8 \% L6 ^" Y- r
gas 6. Microwave the potatoes on high公仔箱論壇4 l) ^% S6 ?3 Z' {8 z1 z6 D
for 12-15 mins until tender. Meanwhile,
4 d' r$ I. Y5 M+ k7 m3 O8 Htvboxnow.comsteam or boil the broccoli for 3 mins,
/ T e9 ]* x* s- v8 j公仔箱論壇then drain well. When the potatoes havetvboxnow.com: W+ T/ f& ]' `! ]$ O: e" N
cooled a little, cut in half lengthways and1 d: q) g" C/ r: W; ~$ x
scoop the flesh into a bowl.
. g/ j9 |( O0 N! |9 ?) F' JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
, m3 x# H: }# V! [, Btvboxnow.comMash the flesh with a fork, then stir in
) P6 X, @+ ?( e2 z8 g" m' ytvb now,tvbnow,bttvbthe mustard, egg, most of the cheese5 [- _4 U' H# h3 D b2 t
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 T7 `! Z1 g( L( r A* s! ^0 ?8 N/ A
back into the skins. Sprinkle with the I E+ n1 u; U! K3 {
rest of the cheese and bake for 15 mins
8 }6 g7 r" N: D* M. Ktvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve公仔箱論壇& T1 k6 O/ G* @, k; g
with salad and tomato relish (see below).
+ U) `4 d7 D. x5 t- N" H1 o. P1 I公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
# V$ A+ s0 X/ Q5 g1 x' \/ [tvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% C4 L0 q& S7 [5 P
Tangy tomato relishtvboxnow.com* O2 W% @+ _% @8 h/ q
Q? Heat 1 tbsp oil in a pan and fry
5 y2 \* S& h; q$ |' f" y% ^公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V1 `- B* K/ e
Stir in 1 crushed garlic clove, 300ml
2 V* M5 {8 r: N3 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red wine
! k; a0 X/ [2 G3 s7 K" O: F& D2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar公仔箱論壇5 ^* c, ]3 B" s- k
and 1 tbsp Worcestershire sauce,
) e8 A0 q# n% q3 r公仔箱論壇then bring to the boil. Simmer for
# Y5 H* \9 X7 K& @, F! J6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
+ l8 ]$ M* Q. ? Q9 a5 Jtvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.7 ~* V8 ~/ w/ V: D$ t. f' t5 w
Serves |
發表於 2022-5-28 09:07 PM
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