Broccoli baked potatoes0 y, o( W- n0 X
Prep 10 mins / S; a! K! V% S3 T
Cook 30 minstvboxnow.com8 K6 I) E, [& Y
" F4 t) U; \8 Q/ w4 baking potatoestvb now,tvbnow,bttvb& l$ R' }8 g% Y7 H/ ?6 f
300g broccoli, cut into small floretstvboxnow.com: \4 [2 ^1 T4 \, O5 P$ R, o0 Q
1 tbsp wholegrain mustard4 E7 o2 [5 J& F) a
1 egg, beaten
7 j( `, }0 S$ S2 s: L$ B公仔箱論壇140g grated cheddar
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2 [5 A8 y3 p+ a+ }1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb) k) \! T9 v+ f8 N: d: |! t7 L0 n
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb7 c, i4 g! E: W9 D" m6 i- C
for 12-15 mins until tender. Meanwhile,
* @$ U5 s6 @3 s& R mtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb' [$ Q9 H# H7 X) q1 J( o/ _
then drain well. When the potatoes have公仔箱論壇, a# ]1 W5 O S9 ^, A
cooled a little, cut in half lengthways and
6 d8 w9 z8 b: x3 Y9 \scoop the flesh into a bowl.tvboxnow.com+ ]/ V0 _. l% v& }( m* c& j% P* ?9 ^
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb# j0 {! {% q' |; L- m' x
Mash the flesh with a fork, then stir in公仔箱論壇* b n: j+ n- R/ {
the mustard, egg, most of the cheesetvb now,tvbnow,bttvb8 z G+ }% V5 E
and the broccoli. Season, then spoon
' ]$ J, H9 U' J* ^& ztvboxnow.comback into the skins. Sprinkle with the
" R# J* ]# c. R# Btvboxnow.comrest of the cheese and bake for 15 mins; t( R5 p' Z- ~% \1 ]1 U
until the tops are crisp and golden. Serve公仔箱論壇" f* d9 ^0 G) [
with salad and tomato relish (see below).
( B" v0 B3 i7 i# p' g, I! ^tvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,' D: d4 @ A+ G4 ~* `! w' f; X
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
# \% B9 O O7 U( |Tangy tomato relish/ X: l p" O' o7 n( d
Q? Heat 1 tbsp oil in a pan and frytvboxnow.com6 [" c5 i3 `# s% p) `
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb+ H# R. ?+ B, p7 _& W
Stir in 1 crushed garlic clove, 300ml
+ V4 _/ v$ u$ j8 L- p公仔箱論壇tomato passata, 1 tbsp red wine
7 Q9 o( c$ i9 T' jtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
( r( Z3 Z2 @& {( {$ l/ C! RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,tvboxnow.com0 H$ E9 i- J |% c5 E& P' M H& V, S
then bring to the boil. Simmer for
" u0 \ b5 b4 L9 T+ Q8 |- T5 mins and season, then serve warm
- X0 }+ H# {& R% ? N7 Wor cold with the broccoli baked potatoes.7 i7 j$ R2 g C( F2 u5 G
Serves |
發表於 2022-5-28 09:07 PM
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