Broccoli baked potatoes公仔箱論壇/ x1 x7 T$ d. }9 Q0 R/ u ^
Prep 10 mins tvboxnow.com4 l6 z# t2 I9 ~% r+ v; F* d7 z
Cook 30 mins6 ~3 z j6 K" A& c) g
, ?: ]* k/ Q3 ctvb now,tvbnow,bttvb4 baking potatoes
# l. x0 ?) P" F5 y4 |! R公仔箱論壇300g broccoli, cut into small florets
) g3 E s& K8 ^4 M- Ytvboxnow.com1 tbsp wholegrain mustard
; I4 Z' ?/ j# Y9 N( j: YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
2 u. C9 b% ?& V7 W& o: m a140g grated cheddartvboxnow.com7 X1 p }% J! t9 ? g, R
& b2 t5 [9 |. _$ p! O X1 Heat the oven to 200C/180C fan/
- S4 K" V, v3 j" }2 {tvboxnow.comgas 6. Microwave the potatoes on high
% J8 K; A( C3 u. R5 N& F+ A9 ?公仔箱論壇for 12-15 mins until tender. Meanwhile,
( P9 N, ?& S" D' fsteam or boil the broccoli for 3 mins,$ l8 y/ F2 b& _
then drain well. When the potatoes have
3 s# h9 I/ h& |tvboxnow.comcooled a little, cut in half lengthways and公仔箱論壇2 o. K8 d, g4 C+ |/ H) F d- W
scoop the flesh into a bowl.
1 c+ @9 u8 n( T5 W. F2 Put the potato skins on a baking sheet.5 x0 E' ?5 r G% g$ l
Mash the flesh with a fork, then stir in
" s& Z3 W& B6 J3 V2 E* wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese. i* d6 g8 P/ y) w2 ^) \
and the broccoli. Season, then spoon0 ]' o) Z3 |& r1 C( S* F4 A$ W
back into the skins. Sprinkle with thetvboxnow.com7 O9 K" ]0 s( i2 {4 y8 ?
rest of the cheese and bake for 15 mins公仔箱論壇$ {9 t+ l) ~) s1 i- d3 _8 ^1 A
until the tops are crisp and golden. Serve
+ C& p! L4 |2 J/ p* b" ?8 R Ktvb now,tvbnow,bttvbwith salad and tomato relish (see below).
3 |, V0 V! C, h4 z9 j: Ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
X5 y5 s3 r9 p$ Z/ X6 [tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O( s2 o6 N2 p) `! w$ [
Tangy tomato relish公仔箱論壇- N2 M$ |# S+ ?; |, |
Q? Heat 1 tbsp oil in a pan and fry* {9 T, \/ j8 g/ C
1 finely chopped onion, until softened.
" p9 `4 t I% L' X$ q3 z( TStir in 1 crushed garlic clove, 300ml
9 |7 c% y/ {( `# C( |1 L3 f( Ctvboxnow.comtomato passata, 1 tbsp red wine; F! X$ `( x: ^6 A0 V: A3 X C
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Y/ t Y% P9 B; J: w* P! d
and 1 tbsp Worcestershire sauce,
# E/ ~6 y# R3 L; m a* YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- d5 |7 r# y/ \4 g& o0 S
5 mins and season, then serve warmtvboxnow.com" s7 G# g1 f3 c% \% |: ?. W
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb. a6 s: s G1 w, q
Serves |
發表於 2022-5-28 09:07 PM
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