Broccoli baked potatoes
+ S$ q2 P; o7 h" [公仔箱論壇Prep 10 mins
! s8 C, R3 w/ y' `) O1 _6 aCook 30 mins
9 o9 f7 X7 T" T! Ztvb now,tvbnow,bttvb1 C9 k7 E. {" K: r5 x5 g1 h
4 baking potatoes# |/ d* P+ @- o O9 }% F4 y# I; ?1 ~
300g broccoli, cut into small florets
q3 B, V# J4 g( `& [9 i+ [" otvboxnow.com1 tbsp wholegrain mustard
! s0 C: R8 _3 q+ W% h- F公仔箱論壇1 egg, beaten
* [, i& C1 A( y9 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar+ Z e& e( P' n' i; S
tvb now,tvbnow,bttvb! Q# X+ ~$ N$ @( a! M
1 Heat the oven to 200C/180C fan/
* {9 }; }9 f$ R, JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb/ R, U4 g1 j& H; r! }# [! s5 _) a
for 12-15 mins until tender. Meanwhile,* j- b* c0 ~+ r- R2 u. N
steam or boil the broccoli for 3 mins,
" J7 V/ v0 p, f: j) z5 S. Ithen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& g7 D2 B. _0 G& D2 G W$ I
cooled a little, cut in half lengthways and
1 m1 t/ ?" ^% K9 U5 \% Jtvb now,tvbnow,bttvbscoop the flesh into a bowl.公仔箱論壇" {, g1 e, X S) `
2 Put the potato skins on a baking sheet.
) \6 p F( D. `% Htvb now,tvbnow,bttvbMash the flesh with a fork, then stir intvboxnow.com0 ~" ?, s- M/ P% n5 I* l
the mustard, egg, most of the cheesetvboxnow.com4 Z/ H$ v* I; T+ d" O
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ?: }# q: f' |8 n" e
back into the skins. Sprinkle with the
8 O. l: G' x( o! crest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% q7 q& X7 r1 z: ?: H, n
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O8 K) l3 k- U( W! N( W6 e
with salad and tomato relish (see below).
7 z: ^. \ O! J7 f( }! b% k$ }; pPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o- m6 B% U2 ~1 B/ V" e& Z
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
& L5 n* a* Q0 y! G: t# fTangy tomato relish
* K" g+ u. \3 @- vtvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
- E U# W! d$ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% }6 k3 N: m1 I
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 s9 B' o7 \9 Y" o7 H
tomato passata, 1 tbsp red wine
, U+ O6 A# I* _8 W6 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
+ O% F3 ]9 W$ k% etvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,6 f, w7 W; }# `3 u
then bring to the boil. Simmer for7 U: t& s# R# Y- F3 i( C7 ]8 f
5 mins and season, then serve warm
' {7 E' b4 m8 S8 m/ Itvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
- A8 Q: q" v% i. P1 F; oServes |
發表於 2022-5-28 09:07 PM
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