Broccoli baked potatoestvboxnow.com ?) s7 B$ g$ X6 S4 c, \6 @
Prep 10 mins
1 R: K/ }, _- cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
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0 f" Q% q/ ?5 r# @0 ]) \tvboxnow.com4 baking potatoestvb now,tvbnow,bttvb1 b, G' E7 K/ v9 [9 Q. }
300g broccoli, cut into small florets1 C3 }& z& i% U
1 tbsp wholegrain mustard
5 s% ]" X' }, K# P: m1 egg, beaten
. M6 b5 f, M: q* _# o140g grated cheddar公仔箱論壇8 E, b* f! L* z
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1 Heat the oven to 200C/180C fan/
, @& E3 l$ Y' o3 q" l公仔箱論壇gas 6. Microwave the potatoes on hightvboxnow.com- L+ M& Z) n8 o D
for 12-15 mins until tender. Meanwhile,公仔箱論壇$ c* ]: [" Z6 I& W$ r
steam or boil the broccoli for 3 mins,; H2 }( b+ i0 O' j2 D7 W
then drain well. When the potatoes have
& \: C8 ]3 {4 s4 M, h6 \1 @cooled a little, cut in half lengthways and
" b7 }6 b2 g, v- G; T6 ]0 U: [tvb now,tvbnow,bttvbscoop the flesh into a bowl.! E# e8 p( ?8 X+ g4 _
2 Put the potato skins on a baking sheet.
/ d% D4 C7 p& v0 I2 Q+ i" I3 P! Ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇: g/ R; i+ T: v/ e
the mustard, egg, most of the cheese
`) o, D( h, J9 [公仔箱論壇and the broccoli. Season, then spoon2 ~+ c( p$ p, w+ e
back into the skins. Sprinkle with the- l, X! O4 Y1 H7 D. w& f a& S
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb7 y& E+ U' A, _7 z! J+ x% i% @; z
until the tops are crisp and golden. Serve6 i8 a7 z+ J, }0 k1 h
with salad and tomato relish (see below).tvb now,tvbnow,bttvb! J" v/ m& X+ X- q) f) U4 j5 U. ^
PER SERVING 347 kcals, fat 15g, saturates 8g,
+ `% Y0 Y: e( o7 b; v: Ecarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g8 m! B' g u* N/ b/ f' U0 g0 y
Tangy tomato relish
7 I) \6 v+ _. c. ?tvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry9 G- v3 H* U6 L& F. q8 U& k- \
1 finely chopped onion, until softened.公仔箱論壇3 y7 A. Y: F' `# Z8 v' l
Stir in 1 crushed garlic clove, 300ml
5 ^# H' T. E N! i$ B0 Jtomato passata, 1 tbsp red wine) `1 E# k+ t( v6 \( ~+ M! x, L
vinegar, 1 tbsp muscovado sugar
% ^& s" E; O9 u$ y$ _/ M; VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇7 n$ b4 r, a& w
then bring to the boil. Simmer for
2 W; D5 _# a& L! I5 mins and season, then serve warm+ V7 `# c P! _ [) b/ T G
or cold with the broccoli baked potatoes.tvboxnow.com H. ]+ J) {( V( C2 O c
Serves |
發表於 2022-5-28 09:07 PM
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