Broccoli baked potatoestvboxnow.com- a z- O x9 v( X
Prep 10 mins
4 ?3 ]( y4 W6 k! k/ Gtvboxnow.comCook 30 mins
9 E8 g& j( L( l3 I7 [7 h1 s$ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇0 V% L& y+ h7 N' q
4 baking potatoes5 S- y A4 |2 g
300g broccoli, cut into small florets& w& P4 t# Y# K) a* v& p# K1 p
1 tbsp wholegrain mustard
7 X1 c4 S7 Z9 Y0 x5 ^: K# RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
- C9 E7 G$ a$ R4 Z0 f7 F公仔箱論壇140g grated cheddartvboxnow.com; [5 R% z0 [5 b; `9 Q1 D* A
tvb now,tvbnow,bttvb8 T. g# M' R* `: M6 D: ]' A, A5 _) _
1 Heat the oven to 200C/180C fan/
! d) e. [) H, m1 c, l0 g* F* o' ogas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W* S) v& n. t0 W
for 12-15 mins until tender. Meanwhile,
# q6 `3 f' N6 Qtvboxnow.comsteam or boil the broccoli for 3 mins,公仔箱論壇4 O' H6 u0 I6 S) i0 i( R* p
then drain well. When the potatoes have
: S9 O. b6 V5 t3 M7 S( p) Z3 Mcooled a little, cut in half lengthways and
. E, _' G0 p* Ntvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 N+ d1 ~0 b" H, g1 _1 A* ~7 C7 J
2 Put the potato skins on a baking sheet.
1 U2 ], I3 i/ d' N1 Y C [2 x e5 \tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in公仔箱論壇( _- j3 E S7 {
the mustard, egg, most of the cheese
& V: R8 K4 n: qtvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb/ R, ]+ \7 E/ p- O: l$ r
back into the skins. Sprinkle with the公仔箱論壇- [) z, W9 L# W& s
rest of the cheese and bake for 15 minstvboxnow.com2 `8 B( R" p: o1 x0 q A2 f* o
until the tops are crisp and golden. Serve
% z, j% P- K/ q: v3 J1 S4 L公仔箱論壇with salad and tomato relish (see below).
+ F1 n8 w O9 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
& D1 [; e$ ~/ R. h; X$ x$ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 k$ W5 w! G! `7 I/ n4 Utvboxnow.comTangy tomato relishtvboxnow.com, Z+ t- @$ J/ _; Q# y2 O
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ^) r/ q$ b7 w3 _' r
1 finely chopped onion, until softened.
/ t8 B7 `( `2 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb6 E- r) }# n2 _" F2 P$ x
tomato passata, 1 tbsp red wine
! |- K; B0 ?# i7 }; `vinegar, 1 tbsp muscovado sugar
) z- P1 h( }* ~) T4 z/ t5 t- H2 ^1 j公仔箱論壇and 1 tbsp Worcestershire sauce,
, ]2 B Y1 ^9 e. x0 y" Rthen bring to the boil. Simmer for
; m- C. p8 G. h5 mins and season, then serve warm( \$ s# Z% D2 w; y- Z
or cold with the broccoli baked potatoes.
) s( G: x l0 I0 x3 `Serves |
發表於 2022-5-28 09:07 PM
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