Broccoli baked potatoes公仔箱論壇7 f% S' Y( r1 |9 a& r# } s# j
Prep 10 mins
/ p8 s7 p/ S* |/ p4 {Cook 30 minstvboxnow.com1 L, J/ q. K) M6 }* h3 P
5 Z {% N4 N" ztvb now,tvbnow,bttvb4 baking potatoes公仔箱論壇' I3 V7 R9 L8 T8 c7 \4 I. v; Z
300g broccoli, cut into small florets
5 J; Z! A8 E% v. {1 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustardtvb now,tvbnow,bttvb' R1 z# k$ c; k
1 egg, beatentvboxnow.com6 ]% Z9 c% E$ T8 a- t: h
140g grated cheddar
- [: V0 @4 W$ j7 i% T8 atvboxnow.com
) M! A1 `% ~6 j7 r. STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
) j: K3 j# B( \; b) G4 q) r7 l5 kgas 6. Microwave the potatoes on high
) K5 N6 u F$ Utvboxnow.comfor 12-15 mins until tender. Meanwhile,
/ F) w( @: P6 G+ s' N3 T' DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,
- }$ H1 G+ b) ~/ N- F* y. C公仔箱論壇then drain well. When the potatoes have
$ v8 p4 Q9 Z1 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways and
# ~* t5 G% t4 b% U8 xtvboxnow.comscoop the flesh into a bowl.
% ~, d6 ]8 W" A3 G! C* _公仔箱論壇2 Put the potato skins on a baking sheet.( W% a% T' F9 p
Mash the flesh with a fork, then stir in
8 ]1 r! D, L0 p( K5 c/ E: E: |; X) N公仔箱論壇the mustard, egg, most of the cheese2 Q% R5 _; p8 {8 q! `
and the broccoli. Season, then spoon
/ J$ }' j7 ]- z. r, m K& \0 qback into the skins. Sprinkle with the5 y+ B3 S# H$ e2 g9 C/ \9 O3 }! S; U
rest of the cheese and bake for 15 mins0 U: [" ~: w0 K
until the tops are crisp and golden. Serve
% |# _4 s& t, L# Ttvb now,tvbnow,bttvbwith salad and tomato relish (see below).
4 \+ h8 e4 F, }tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X4 {" \ C. \+ E: q9 q; L% J
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 p' d; G$ D0 T: F" Y! [% C2 g9 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish# u1 v; p/ L0 ]1 Y7 `# s% e5 N
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb( J6 D7 O( Q% x O# @- {0 e- Z) Z% R
1 finely chopped onion, until softened.
5 U9 n% G/ A) W+ U+ O+ e2 b: dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
# M4 p4 M, r0 y7 ~tomato passata, 1 tbsp red wine
9 G( `8 N" d8 H% a& }vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb# w) ?# n- Y. m
and 1 tbsp Worcestershire sauce,: m% ~7 r' @0 a! F& m/ {2 w( n: F. W
then bring to the boil. Simmer fortvb now,tvbnow,bttvb* W/ O C! K' S/ F/ E
5 mins and season, then serve warm
: h( o ^% }! s+ T+ Y! q ~tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.
* a+ g: D' E3 P- _tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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