Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! \% a" k+ y/ ]1 F$ F2 U
Prep 10 mins
7 Y6 p1 c- C* |4 u7 k$ }7 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
& N/ b) }6 G- m) B9 m- o6 f5 [tvb now,tvbnow,bttvbtvboxnow.com! Q% P. ]5 U! V; L3 p- [
4 baking potatoes+ z) |/ q! _" j+ G- D$ W
300g broccoli, cut into small floretstvboxnow.com: ?( B0 f J* n* Z& x- M0 B
1 tbsp wholegrain mustard
9 J5 Y0 J9 y8 y$ ~4 V3 w1 ]2 Rtvboxnow.com1 egg, beaten
7 {$ W/ |4 V* {( q8 ?tvboxnow.com140g grated cheddar2 I# G0 ]: m: O7 a r
- P0 ~8 l) ~' l! e7 E公仔箱論壇1 Heat the oven to 200C/180C fan/# T {5 l; F# Y" x3 ^. W, ?2 Y
gas 6. Microwave the potatoes on high
' i/ r/ U q. {* ]( t- N7 `9 a: q6 Ffor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ g3 {: A8 v. n* q1 J
steam or boil the broccoli for 3 mins,公仔箱論壇# ?4 c) L* G% d) n' M$ {
then drain well. When the potatoes have3 _5 |' T9 r- [9 [3 O1 F
cooled a little, cut in half lengthways and
% l. x# a$ P, V" wtvboxnow.comscoop the flesh into a bowl.
: C' v- B8 U) O/ I2 B4 b2 Put the potato skins on a baking sheet.
# S% O5 p1 U7 H/ rMash the flesh with a fork, then stir in, G: } `: i0 Q) `
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. Y3 b+ ^1 S2 f- K" ?5 {
and the broccoli. Season, then spoon
% s/ V( }$ s! {1 X( X公仔箱論壇back into the skins. Sprinkle with thetvb now,tvbnow,bttvb: A5 X' r+ {3 O5 k0 {
rest of the cheese and bake for 15 mins
6 v0 M9 `. x5 x$ K! g* runtil the tops are crisp and golden. Serve
" l6 s1 e `9 i' i3 b公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb/ x) H& h1 F* f8 T( P
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb+ p/ ]) F6 U+ ~: [5 S' e
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g0 r) ~0 [% P! P
Tangy tomato relish
1 i5 m! n5 `% F) f: Y8 aQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ]- O# J1 e% I: z4 H
1 finely chopped onion, until softened.
" {& p: {9 R6 qStir in 1 crushed garlic clove, 300ml
4 O) L" X) e' q" O+ L( [$ d6 L+ ~tomato passata, 1 tbsp red wine公仔箱論壇6 r* _4 m, k: l$ _% l
vinegar, 1 tbsp muscovado sugar
. O7 x2 y! \! I- H公仔箱論壇and 1 tbsp Worcestershire sauce,1 s7 b" f* H4 n" I9 G8 ]' I
then bring to the boil. Simmer for
0 \6 t L \, k5 J1 _! vtvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb2 l$ E/ `+ l0 Q* T7 k# K
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb4 ~0 x# N) O9 n# R4 j/ w b' k1 l
Serves |
發表於 2022-5-28 09:07 PM
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