Broccoli baked potatoes
* q0 [- [( X* h" [7 D1 |- l5 OPrep 10 mins
( \% j$ I/ }$ b4 K9 x. ZCook 30 mins
1 w9 R+ X$ p1 H; Ntvboxnow.comtvb now,tvbnow,bttvb1 P5 h* l s: `+ ~* A% }& ?9 u/ i
4 baking potatoes公仔箱論壇6 D" |- N; ?/ e& R7 B
300g broccoli, cut into small florets
, R7 m( l; x$ W* @$ Wtvboxnow.com1 tbsp wholegrain mustardtvboxnow.com1 j6 }$ r! ]+ Q& p; z- Z: N' `
1 egg, beatentvboxnow.com! \3 G4 I9 S- q
140g grated cheddar公仔箱論壇) c' \, O9 ^0 u: G
公仔箱論壇. l/ t0 }% l) x1 h: U5 [
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb: H4 a. S9 R9 Z* d' }" ~; K
gas 6. Microwave the potatoes on hightvboxnow.com) x5 s+ z$ P5 K' A( r" W- w
for 12-15 mins until tender. Meanwhile,
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then drain well. When the potatoes havetvboxnow.com! R- v6 Q4 w( B1 d3 E0 t: g( E5 e& q+ w
cooled a little, cut in half lengthways and公仔箱論壇4 W5 |3 y8 \: @, l# a) n" e
scoop the flesh into a bowl.公仔箱論壇8 E; p+ e) [, E- J
2 Put the potato skins on a baking sheet.tvboxnow.com" `( ^ V; O' D* m' W8 g9 m5 K
Mash the flesh with a fork, then stir in
& [9 L9 N1 z8 ^8 F$ X8 Z: T公仔箱論壇the mustard, egg, most of the cheese
) ^6 |; F) _! eand the broccoli. Season, then spoontvb now,tvbnow,bttvb# d2 ?3 h! D! V" B
back into the skins. Sprinkle with the
' H5 m' W" b0 m" ~( i5 w8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb6 T1 ?% v9 B# h( o" O3 A6 e
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb& ]& _) t6 C1 |/ T- u& ?
with salad and tomato relish (see below).
2 a* D2 l9 e7 [8 i6 I; |tvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
9 K, o" f. z/ V$ }+ pcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb @! o! H8 T# k
Tangy tomato relishtvboxnow.com$ D$ ?+ [. k, a1 z* a
Q? Heat 1 tbsp oil in a pan and fry
! Z1 P; a, v4 `9 H, q {7 Z1 finely chopped onion, until softened.
) k/ y- {- t! t2 q7 a" `4 s1 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml公仔箱論壇2 u* S$ e- v9 t2 _7 {
tomato passata, 1 tbsp red wine公仔箱論壇: U1 J7 k# O1 O' }# H1 R( _) o0 F3 L3 C
vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& H R: M3 w6 d2 y2 E, y# S1 M* L
and 1 tbsp Worcestershire sauce,
- S" D# D& e y6 H7 G公仔箱論壇then bring to the boil. Simmer for* H0 [! q) L( K. `$ z$ x2 P* r
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a1 g+ M& Y5 {9 X6 H$ b6 u5 M
or cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb" v& k- {$ U: D
Serves |
發表於 2022-5-28 09:07 PM
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