Broccoli baked potatoes! d9 v. w. Y; e) }
Prep 10 mins
, H, Q5 t( ?" H) l0 g公仔箱論壇Cook 30 mins. q; h( B b1 i" ^
tvb now,tvbnow,bttvb7 U N! V' N( e' i8 y7 p! E% w
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 L4 j- X+ h7 L# f- k* m7 f
300g broccoli, cut into small florets公仔箱論壇3 b! P$ y8 h0 N* U# `5 v
1 tbsp wholegrain mustard
3 W& s& F4 m1 g: S0 S6 r& ]tvboxnow.com1 egg, beaten
+ x5 E1 s! k! D140g grated cheddar公仔箱論壇# B( c# S: F1 D6 t
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) k9 |3 e1 B4 H# K
1 Heat the oven to 200C/180C fan/
" a9 {, u1 V5 G" sgas 6. Microwave the potatoes on high
$ b; j1 @" q) e. Mfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s" [) }0 C0 b& O: G6 u4 N
steam or boil the broccoli for 3 mins,9 Q0 S, C6 J8 @! x8 d6 [
then drain well. When the potatoes have公仔箱論壇* o! ?7 T3 o% C- o( r/ y
cooled a little, cut in half lengthways and
! B J+ w, ?8 ~" o6 a- a$ vtvb now,tvbnow,bttvbscoop the flesh into a bowl.
+ N" ?& Y J" {$ f% K1 e1 otvboxnow.com2 Put the potato skins on a baking sheet.公仔箱論壇9 ^- Y" Z, b# H
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb* G/ u, H* J% z2 R+ j3 K
the mustard, egg, most of the cheese
, ]3 R2 j0 @8 y, Ntvboxnow.comand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 C4 Z* ~: L& e0 [
back into the skins. Sprinkle with the
/ h& u9 s3 \8 p3 Y! b公仔箱論壇rest of the cheese and bake for 15 mins" I$ E) T$ m" }/ M6 R
until the tops are crisp and golden. Serve3 R: Q' V0 Q( ]2 M
with salad and tomato relish (see below).公仔箱論壇. _7 q5 e( j7 i* m& p$ k
PER SERVING 347 kcals, fat 15g, saturates 8g,
* m+ _0 _$ U6 \# H! `tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
" m5 M: [7 v9 K5 }tvboxnow.comTangy tomato relish
3 N' a" d- t p3 }+ A* ?tvboxnow.comQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 g+ L' V3 g) Q2 L3 k7 M
1 finely chopped onion, until softened.8 i7 m! l$ w R3 N
Stir in 1 crushed garlic clove, 300mltvboxnow.com5 X$ ~& D/ @" o! `; h
tomato passata, 1 tbsp red winetvboxnow.com* b! R2 n4 d4 s3 p( H. M
vinegar, 1 tbsp muscovado sugartvboxnow.com- B1 K) F. M" J* ~" Q& V
and 1 tbsp Worcestershire sauce,tvboxnow.com; C# M0 u% w7 ^( J! ]
then bring to the boil. Simmer for, l# j! x7 r u9 M# F" D7 ]
5 mins and season, then serve warmtvb now,tvbnow,bttvb8 x% U! O$ d7 I, j6 D# z
or cold with the broccoli baked potatoes.tvboxnow.com( v) t* @( x( W8 Q, O8 V( ~
Serves |
發表於 2022-5-28 09:07 PM
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