Broccoli baked potatoestvboxnow.com" ~, P2 V5 D8 l& Z! \, u
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ T, A# o0 C7 \/ s
Cook 30 mins
( }5 m# ~! {" r/ _2 d1 [" W4 ztvboxnow.com
8 O, A/ Q1 }8 x$ L2 L; }5 {4 baking potatoes
2 ]* i; J# v4 p9 c6 J7 v2 x+ a300g broccoli, cut into small florets
; `/ T- x0 B- u1 tbsp wholegrain mustard
. N! d0 a. o( a xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, W |+ U _% E. Q* j3 c1 z( a
140g grated cheddar- a, H0 u9 g- g* U
+ j" V& j6 O! l" n( Y; g) nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
7 W+ b9 _: v; r" P# B6 _tvboxnow.comgas 6. Microwave the potatoes on high
I4 e* ~- `! e( F4 x9 `for 12-15 mins until tender. Meanwhile,
" t' d5 K+ z1 b" X9 K! p公仔箱論壇steam or boil the broccoli for 3 mins,
6 b2 s: Z3 T' A; G) q8 ^& ]1 Q- P% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb m5 s1 K4 ?8 k* s# T5 c* B3 ?
cooled a little, cut in half lengthways and
) ~( O5 D9 R/ I4 w公仔箱論壇scoop the flesh into a bowl.2 [% e( e6 l+ E f$ B" T
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb/ y- @% L3 a, z: ?
Mash the flesh with a fork, then stir in
' Q7 J9 Q; d& ?5 n* O$ @- C公仔箱論壇the mustard, egg, most of the cheese公仔箱論壇+ P; i# K- I5 M
and the broccoli. Season, then spoon
H9 E$ _/ x3 x公仔箱論壇back into the skins. Sprinkle with the+ D# v" h( i4 P
rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb G* f# T/ I5 u: f v+ l
until the tops are crisp and golden. Serve3 v# b, W( D6 k! l+ _3 Z, J# t( ^
with salad and tomato relish (see below).tvboxnow.com5 B- S; o! j, J* A1 W
PER SERVING 347 kcals, fat 15g, saturates 8g,
; N5 C' I2 _5 l3 v+ Ttvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇# d* w; |5 Y# P' h% U' c
Tangy tomato relish
T$ t3 X1 w Y7 ?7 Ktvb now,tvbnow,bttvbQ? Heat 1 tbsp oil in a pan and fry
% C0 l% e1 N- V' E& b8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
$ Q' k9 b$ D% Y3 Ltvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvboxnow.com2 k9 W: P, D! t; [" D
tomato passata, 1 tbsp red wine公仔箱論壇% ^7 U9 @- x! R) C1 u% {: _+ U
vinegar, 1 tbsp muscovado sugar公仔箱論壇7 V% f- \. k0 R# ^: b! `4 D* U8 m
and 1 tbsp Worcestershire sauce,: u! f( H( ^5 N# t, A
then bring to the boil. Simmer for
/ S- z2 n0 ]2 ^$ T9 x gtvb now,tvbnow,bttvb5 mins and season, then serve warm6 d) T @% I( Y! T& b/ H
or cold with the broccoli baked potatoes.' o( D V+ S9 p) s/ c7 V1 ~
Serves |
發表於 2022-5-28 09:07 PM
| 