Broccoli baked potatoes
/ o2 { R- Z3 @; A' lPrep 10 mins 8 W5 z: o& E% m, A1 m* `
Cook 30 mins
4 H, F6 t0 h" d: C6 N公仔箱論壇
! I/ M. |' u2 I. Ltvb now,tvbnow,bttvb4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Y% n) ~1 P* a% s$ E
300g broccoli, cut into small florets
1 S( |( Q1 p( Z2 U1 tbsp wholegrain mustard
( s/ {; b$ i C a1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& f8 [. `& p2 C3 ^8 W; J) t+ Y
140g grated cheddar8 [# S5 w% F# X3 m
7 R3 V0 @$ w# C+ t `9 ]; Q5 t e0 dtvboxnow.com1 Heat the oven to 200C/180C fan/
! F# f" A" Y9 y" |* Ytvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
2 U; b9 L( E2 Q: r9 }tvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb# Y! W( z+ |1 p
steam or boil the broccoli for 3 mins,公仔箱論壇7 g' e; n' h* m! n; Y: E1 ]
then drain well. When the potatoes have6 T5 V. Z1 V$ y- q$ ?( z$ L
cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb2 d+ N6 F$ F! b! ]! j( r: A
scoop the flesh into a bowl.
5 P+ ^0 y* u: ~, RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.tvboxnow.com2 d$ g* R" r: t+ ^$ ?
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ~' ?/ T6 Z' A
the mustard, egg, most of the cheese
; q8 e$ w% x" [* q$ j+ Y9 Gtvboxnow.comand the broccoli. Season, then spoon/ C* Y. T; `- r
back into the skins. Sprinkle with the
H6 U8 |. ]2 `# D) `% D* dtvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb3 u w& x( W) C) T
until the tops are crisp and golden. Serve公仔箱論壇7 N2 r3 u# a$ e( A1 m1 j' _( K) ?
with salad and tomato relish (see below).tvboxnow.com) R. }! j8 O* W; p' M3 z; d
PER SERVING 347 kcals, fat 15g, saturates 8g,
. V3 Z& C2 i. y公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com6 F# u% z* ]- Y7 |
Tangy tomato relish
& l9 H2 }' L8 e7 E' v4 htvboxnow.comQ? Heat 1 tbsp oil in a pan and fry4 i5 E, o1 L9 T: i7 f8 K
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb3 F; ^" _# d c( Y# ^' E. b0 g
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb9 R" F& Z5 I' N F4 K" U
tomato passata, 1 tbsp red wine+ j: O/ j, p: A* T. G
vinegar, 1 tbsp muscovado sugar
1 D$ w( m, t1 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,公仔箱論壇" y: S, w; \- R3 M) P; e* G3 h
then bring to the boil. Simmer for
2 o4 r0 D; W& D5 \# @# X& h. tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
+ y2 N; C0 r- ?, ], Otvboxnow.comor cold with the broccoli baked potatoes.% h1 p0 k% | Z. n4 F
Serves |
發表於 2022-5-28 09:07 PM
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