Broccoli baked potatoes. f8 K1 t. \7 ]: u
Prep 10 mins
s; M$ U ~9 a4 c; q- j, qtvboxnow.comCook 30 mins
: K& V0 o1 w, c7 N3 e. K8 r) j+ itvb now,tvbnow,bttvb$ ^5 a) m/ A: G5 w
4 baking potatoes公仔箱論壇; r) i1 i& T+ J! n3 q- {
300g broccoli, cut into small florets
6 x# X( E& y$ n6 ^7 H. T1 tbsp wholegrain mustardtvb now,tvbnow,bttvb$ g/ {7 G, R+ @+ _2 G0 O( N2 _
1 egg, beaten
0 I4 Z9 D6 ?: JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
6 c% Q1 @, S' N" U7 Z. sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 \8 t! O7 B. A% c8 C/ Mtvboxnow.com1 Heat the oven to 200C/180C fan/
/ O+ R+ |. A+ v* }tvboxnow.comgas 6. Microwave the potatoes on high
1 T2 W$ s( P" Y5 g/ F3 Utvboxnow.comfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?/ m% d" b# i. x
steam or boil the broccoli for 3 mins,
, \$ _# m! v3 L( W1 j e& Xthen drain well. When the potatoes have/ m/ d9 q- v7 c- b( m( Z: z+ z
cooled a little, cut in half lengthways and
( @5 \$ y# b3 n. f: l% |( k, iscoop the flesh into a bowl.5 e( \0 ^ i! K! I
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 G% D: x% b& M, Y& I
Mash the flesh with a fork, then stir in
, v! p$ k7 ]/ z' b, [; U7 \the mustard, egg, most of the cheese公仔箱論壇6 a; H0 M8 d U* g8 M l
and the broccoli. Season, then spoontvboxnow.com' u c2 G8 ^/ e+ n/ E
back into the skins. Sprinkle with thetvboxnow.com6 [4 y1 M0 q" C6 a( |' X' @$ g0 a
rest of the cheese and bake for 15 mins
* q9 e1 ^1 s) p) K# Mtvboxnow.comuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 h L, F5 P( z3 I7 R$ P4 s2 d
with salad and tomato relish (see below).6 @' |) ]$ V9 t% q3 O4 C
PER SERVING 347 kcals, fat 15g, saturates 8g,tvboxnow.com! K }4 _5 [; f$ I4 R; }
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
/ ]( f; J& ]" wtvb now,tvbnow,bttvbTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 j% L3 v" C% d6 ]
Q? Heat 1 tbsp oil in a pan and fry
* ~, {+ W% N9 W( i$ \! a+ N) Y/ i0 Mtvboxnow.com1 finely chopped onion, until softened.tvboxnow.com' q8 I, Q- d% z
Stir in 1 crushed garlic clove, 300ml/ P6 R& Q4 e0 ~- I, B
tomato passata, 1 tbsp red wine
; ~" o. S: ~4 J) m( R公仔箱論壇vinegar, 1 tbsp muscovado sugar
+ k5 z" e2 M; Land 1 tbsp Worcestershire sauce,, s- u3 P* G% F" J3 b. W# u
then bring to the boil. Simmer for
4 y3 ]5 L; _$ e7 E2 o公仔箱論壇5 mins and season, then serve warm
9 K$ y; u& \5 _1 X9 T5 [+ y1 {or cold with the broccoli baked potatoes.. F1 ?9 J, P* b$ Z( n; F; f
Serves |
發表於 2022-5-28 09:07 PM
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