Broccoli baked potatoes5 F/ P6 Y4 v8 Q5 r
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q v$ `+ @- y% J% U
Cook 30 mins
% B( }8 D: ?& z- Y1 m. J7 G$ stvb now,tvbnow,bttvb" U) G( g- a2 I6 B" Y( V8 g4 Q: h
4 baking potatoestvboxnow.com) P3 s- p) j- q5 Y+ g7 x
300g broccoli, cut into small florets
5 F7 Y5 `/ W, e$ y/ [: ktvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb6 @7 }* n: _2 R, K5 u( @8 I5 Y
1 egg, beatentvb now,tvbnow,bttvb7 g( k7 E* b7 K' g6 `
140g grated cheddar" h1 h7 q2 R5 R3 a2 W
公仔箱論壇( T1 m2 k1 h8 ]
1 Heat the oven to 200C/180C fan/
]. G, Z. f4 A. x0 fgas 6. Microwave the potatoes on high6 _. O: E/ C! |/ Q' X% [* q: L! S2 y
for 12-15 mins until tender. Meanwhile,
+ D. L8 B- ~" D: ], l( Lsteam or boil the broccoli for 3 mins, t/ c2 q0 l. \1 E/ ]2 C. E
then drain well. When the potatoes have/ ?+ @8 c9 d+ _* [& q, P
cooled a little, cut in half lengthways and3 w( M+ n+ ?8 o' S. J
scoop the flesh into a bowl.6 j' {5 x! w6 T: b& ~
2 Put the potato skins on a baking sheet.
- y" [3 ^( B( }7 E" Btvboxnow.comMash the flesh with a fork, then stir in
. o1 c& }( i5 m公仔箱論壇the mustard, egg, most of the cheese
! H! _( n9 y/ V' W# t ~, m* mtvb now,tvbnow,bttvband the broccoli. Season, then spoontvb now,tvbnow,bttvb/ P) B8 P5 Y' b4 o6 y
back into the skins. Sprinkle with the
" D7 Q) z$ R' `7 a' w' n9 O& utvb now,tvbnow,bttvbrest of the cheese and bake for 15 minstvb now,tvbnow,bttvb* B# N5 h* @$ y+ W$ m( C' x4 u8 W
until the tops are crisp and golden. Servetvb now,tvbnow,bttvb! B$ m7 M' p) F2 l* ]
with salad and tomato relish (see below).
) ?9 O% |3 C3 X2 A0 p! y' ^PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 k1 S; \- d; C! w! g
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g; m) T; g3 A2 j0 G
Tangy tomato relish4 d0 O3 a6 ]: N H; [) h
Q? Heat 1 tbsp oil in a pan and frytvboxnow.com5 q+ P! {# z: _/ H1 o) h/ H
1 finely chopped onion, until softened./ Z& Q- U8 W; p9 H- \
Stir in 1 crushed garlic clove, 300ml
/ l7 o0 g2 `" {. X+ Stvb now,tvbnow,bttvbtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 [+ b9 a4 u, [5 w5 }9 q! |5 J: w
vinegar, 1 tbsp muscovado sugar
$ \4 M5 b) J; ^* G/ Ctvboxnow.comand 1 tbsp Worcestershire sauce,
8 E6 h' M8 ~' `then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 i% w( z, \! N
5 mins and season, then serve warm
. m3 Y" ~" u J! {+ D8 N3 H/ }tvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.+ d* L2 o0 M( W2 i3 }1 }( l8 |
Serves |
發表於 2022-5-28 09:07 PM
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