Broccoli baked potatoes: f- {: ^( v; L$ N+ u9 [% S+ m
Prep 10 mins
Z. @! a' {1 S! u1 x- K ?Cook 30 mins公仔箱論壇' `* W- k8 c$ r4 |9 `
公仔箱論壇: h% d0 h$ t+ p+ x
4 baking potatoes
4 `# P' M5 P: [% z2 O+ b- @300g broccoli, cut into small florets
8 ^6 h. s: B/ L( k7 @: qtvb now,tvbnow,bttvb1 tbsp wholegrain mustard" o2 ?1 S9 s8 `& n
1 egg, beaten
- W% u: I8 q1 [! i: q |140g grated cheddar" R( j4 I; h5 N! \+ U& v4 C9 n
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1 Heat the oven to 200C/180C fan/
8 z+ }* v7 {6 K' L" i; f a1 {4 q# Utvb now,tvbnow,bttvbgas 6. Microwave the potatoes on hightvboxnow.com5 K# X' R! x0 w
for 12-15 mins until tender. Meanwhile,公仔箱論壇 y8 C: i( ]! b7 e
steam or boil the broccoli for 3 mins,tvboxnow.com2 Z2 U# T* [5 @; n1 H
then drain well. When the potatoes havetvb now,tvbnow,bttvb2 T7 ]! @& P% I! l( Y( [
cooled a little, cut in half lengthways and
* Q6 p7 f$ u* D9 A, r/ b2 C0 btvb now,tvbnow,bttvbscoop the flesh into a bowl.
* {9 L+ s# _' g/ d* ^+ R) t' v! fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.
6 [5 y7 v4 Z: q( S/ t. A/ G# H+ j/ W& MMash the flesh with a fork, then stir in
4 R9 r( W! b+ `/ ethe mustard, egg, most of the cheese
2 q7 C+ Y- k! I: Aand the broccoli. Season, then spoon
" v% u* r$ \% [9 Oback into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 {7 D) Q/ E, U: D7 ^, ?4 I
rest of the cheese and bake for 15 mins
% Q/ D/ u$ ?2 a+ Atvboxnow.comuntil the tops are crisp and golden. Serve
* v0 W" ]+ u" D# N+ ~# T3 \( b公仔箱論壇with salad and tomato relish (see below).tvb now,tvbnow,bttvb* l) ^3 p8 t8 v# F/ P
PER SERVING 347 kcals, fat 15g, saturates 8g,tvboxnow.com& C* J+ s# t" I) _, S+ p
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g1 R/ M! L6 c& X5 |+ J+ M
Tangy tomato relish
6 I0 R/ u" Y1 V- s9 {5 jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
" ], A* h: \ `- a/ w0 qtvb now,tvbnow,bttvb1 finely chopped onion, until softened.公仔箱論壇: m" M& a1 ? G" }5 h' R5 b% C: E
Stir in 1 crushed garlic clove, 300ml
7 B. b" Y6 B9 J: }9 h9 s2 o+ Y, itomato passata, 1 tbsp red wine
) W% r$ W7 d- w4 | R0 lvinegar, 1 tbsp muscovado sugartvboxnow.com9 S+ z5 L- M! Y/ r* ^5 V) G
and 1 tbsp Worcestershire sauce,
% l! ]& p! `- W- Y4 u, O( n) jtvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb% A. M( M: `2 ]+ _6 b" h1 L7 s9 H
5 mins and season, then serve warm" E# L0 k& s0 R0 S$ T* v3 {
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Y6 N6 e& G6 a r: c; k. V
Serves |
發表於 2022-5-28 09:07 PM
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