Broccoli baked potatoes, ?' q1 l# N) g% ] S
Prep 10 mins
- p* x. Q# b0 p. P1 f9 d$ g! KCook 30 minstvboxnow.com( }/ c$ H; N) c3 H+ e
+ s& s, _- ~ m* T0 r2 W9 gtvb now,tvbnow,bttvb4 baking potatoes. o; U& }( ]1 x6 s+ [# W& A) n
300g broccoli, cut into small florets
6 U) N) [; e& m/ e1 tbsp wholegrain mustard
+ P$ j3 B6 g4 ytvboxnow.com1 egg, beaten
( [5 B+ U/ T. {% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
1 j7 a. g( r+ X7 Ttvboxnow.com2 d# E$ b, q5 A" a1 v' A
1 Heat the oven to 200C/180C fan/& h% @1 @, \& D M: N$ E
gas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 V% \2 e4 n2 q; I! C/ H. r
for 12-15 mins until tender. Meanwhile,公仔箱論壇% {% _9 M9 @' w! F. F
steam or boil the broccoli for 3 mins,tvboxnow.com: A' u: z: R0 D# ^3 _6 ]8 d5 \
then drain well. When the potatoes have
, p8 g6 Q9 j8 Stvb now,tvbnow,bttvbcooled a little, cut in half lengthways and
6 i# k) }0 U ttvboxnow.comscoop the flesh into a bowl.公仔箱論壇3 ^* h' V4 n5 a" R# A: Y8 }
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb. C0 k0 K7 ?* G' w# z! m
Mash the flesh with a fork, then stir in4 b- ]* X* G/ B( u5 g/ w6 n
the mustard, egg, most of the cheese9 L/ t% j: [) E6 Q3 `% C
and the broccoli. Season, then spoon
) Q h! U0 e; G" q+ z9 Btvb now,tvbnow,bttvbback into the skins. Sprinkle with the5 M& }1 [9 w+ H0 @! @- g
rest of the cheese and bake for 15 mins
. @/ s3 R2 k1 S( ]( K- K公仔箱論壇until the tops are crisp and golden. Servetvboxnow.com8 b7 W% u, E2 p( k( \
with salad and tomato relish (see below).
9 Z6 f0 a3 v# s* D, O2 n5 MPER SERVING 347 kcals, fat 15g, saturates 8g,
" Y5 ]2 U4 V8 [% C& k+ z( L公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g. s8 z+ a6 s0 `, g
Tangy tomato relish公仔箱論壇3 y7 @3 I. Z& g* _ F. N u/ _+ X
Q? Heat 1 tbsp oil in a pan and fry
- [! M: y/ d9 c" H9 J: [7 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.+ T( ^) }) ^! A1 |1 R
Stir in 1 crushed garlic clove, 300ml
# Y, _+ D) W% E& K. atvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
# L. l6 r; Y8 G& \公仔箱論壇vinegar, 1 tbsp muscovado sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Q; ?% D5 w8 f6 M4 f
and 1 tbsp Worcestershire sauce,
+ @4 G; h2 u, f4 r2 u* Y, S/ Ptvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb* i/ M* m* i# ]$ a$ g M
5 mins and season, then serve warm公仔箱論壇4 n9 e% J( `$ V( `3 V. V! Y3 B
or cold with the broccoli baked potatoes.
& f. ]; o9 z. b( ^: l8 Z3 Z( M0 K tServes |
發表於 2022-5-28 09:07 PM
| 