Broccoli baked potatoes
E8 ] h5 k" G- rPrep 10 mins
4 ?: c% d2 A4 ?' w+ w: K. u7 o& H4 `tvb now,tvbnow,bttvbCook 30 mins) q! e9 \2 ^ `7 V
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% o4 X+ I! H# A e& ^% } T
4 baking potatoes
( _$ |# X5 u2 m+ {! p! j公仔箱論壇300g broccoli, cut into small florets
$ d- |7 n1 s1 n1 Htvb now,tvbnow,bttvb1 tbsp wholegrain mustard
2 R' `- v2 j$ g) h5 a7 y1 egg, beaten
6 c5 h$ ?- ], q& WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddartvboxnow.com H* W+ o+ V4 n1 o& K
9 F+ ?& p6 z- L+ K公仔箱論壇1 Heat the oven to 200C/180C fan/
- z" _4 \ [, L/ s p1 a* mgas 6. Microwave the potatoes on high
2 V1 e2 O$ p' B% D% tfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b0 e- k, N5 v* _( c: P
steam or boil the broccoli for 3 mins,
) h, S% n! `( v2 {# a0 _; lthen drain well. When the potatoes have公仔箱論壇) F: [& a) ~+ t
cooled a little, cut in half lengthways and
- H1 Z0 \" H* C1 Htvb now,tvbnow,bttvbscoop the flesh into a bowl.
! z# `" \5 L' G/ ^0 o$ Btvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
2 R2 q0 Z' e; u8 o7 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in3 e$ C/ e! Z4 p% J- X
the mustard, egg, most of the cheese7 x1 h: y/ U* O$ x
and the broccoli. Season, then spoon
- t8 P! z, t/ e) X7 x5 Kback into the skins. Sprinkle with the
# X1 Q4 B& u! d/ ~% U5 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
1 D8 d, i; _. O2 qtvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
3 o, O) |/ ^& T1 w5 @. @: ?tvboxnow.comwith salad and tomato relish (see below).
B, I0 t' i) s& @7 M4 a) z* uPER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" B( d3 C: R @9 J' B/ C
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
4 a; x9 j0 _% C1 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relishtvb now,tvbnow,bttvb+ [9 p& r' @& a I0 [ ^; {* Y' q
Q? Heat 1 tbsp oil in a pan and fry0 \( f- q5 m6 x' H5 @* |
1 finely chopped onion, until softened.
7 d! ~& F& G6 I公仔箱論壇Stir in 1 crushed garlic clove, 300ml
3 d. I% }8 R3 @! N/ V0 \# i7 Ytomato passata, 1 tbsp red wine
! `; X% V* n/ H8 e6 N" _- `vinegar, 1 tbsp muscovado sugar
, P. a( G3 b" E( K' FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
) b, P! W: y8 B6 z" U9 b; Otvb now,tvbnow,bttvbthen bring to the boil. Simmer for
! F9 A& G7 l" e" qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warm
( h9 b5 B" X1 V$ ~, ior cold with the broccoli baked potatoes.
" D8 V; I+ N, _2 U) Ktvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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