Broccoli baked potatoes公仔箱論壇, h! F' w' g0 S4 B7 r
Prep 10 mins 公仔箱論壇) @7 W. F+ h2 g# C" T6 u
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 h/ g) D( x1 o
I* o6 z& J* i- M. `+ J公仔箱論壇4 baking potatoes
# g% u6 ^5 V4 d, ~4 e$ Y1 Z' o5 Ttvboxnow.com300g broccoli, cut into small florets
( O0 i# G0 W! @' j# S/ x1 ~1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' Y/ |1 t% M0 {% O
1 egg, beaten
. |+ G) v! g$ _" j5 i2 |公仔箱論壇140g grated cheddartvboxnow.com+ h9 v# {( y9 G9 ]5 f* w+ \ Y# N
公仔箱論壇* G! `( B; R* N: C; ?8 I& e
1 Heat the oven to 200C/180C fan/
4 l0 S/ k& S- Z4 j1 Q: b9 Htvboxnow.comgas 6. Microwave the potatoes on high
; A! [7 ^, U/ U- |for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb% u8 P+ d, A- ^8 H9 ?
steam or boil the broccoli for 3 mins,
6 @" D; z1 w/ W. ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes havetvb now,tvbnow,bttvb3 k% U$ N2 \0 o2 H% E
cooled a little, cut in half lengthways and
. j2 n6 r9 o- v' Lscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) K' F" k( }3 w' t: Z) ]4 u; ~% F
2 Put the potato skins on a baking sheet.
5 A: y( s- X& [6 v5 s1 _5 F+ _tvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
5 i! G+ R. W& S2 W' t) QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese
% m8 R* r4 C) Qand the broccoli. Season, then spoon
8 g' r: u; o5 i9 s0 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the. S) B. R. H6 S; z* F+ c. W+ \
rest of the cheese and bake for 15 mins
Z! d( j+ s- d4 w" |tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve3 Q7 Z" m. l2 E/ r% l: V1 |
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W, |/ v2 f5 |' Z
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 C) `/ ~3 o7 y5 Icarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g' P- c8 b$ h; B0 ^2 L. l# b5 }1 b
Tangy tomato relish
5 x9 ]0 K. ]3 r5 `7 C; ~' p. h3 W3 YQ? Heat 1 tbsp oil in a pan and fry
& l4 @4 Q* r* S2 R0 v5 ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
7 V1 l3 ^5 I' W3 B6 y公仔箱論壇Stir in 1 crushed garlic clove, 300ml
; u, }7 b( y- p6 w* X9 ltomato passata, 1 tbsp red wine; _: q! h; \4 |' P& A
vinegar, 1 tbsp muscovado sugar
+ r9 h5 b& }5 Nand 1 tbsp Worcestershire sauce,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, t( A% ]7 @1 |1 n& i! e
then bring to the boil. Simmer for
6 }4 G- S$ N. ?: Q! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 mins and season, then serve warmtvboxnow.com" b7 j3 S" {" o1 {8 [
or cold with the broccoli baked potatoes.
3 J# [% D7 b! P4 aServes |
發表於 2022-5-28 09:07 PM
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