Broccoli baked potatoes
: h5 S6 F& a( G1 w, K. z* E公仔箱論壇Prep 10 mins 公仔箱論壇/ |/ }' q, C, n
Cook 30 mins
4 e' Y5 e( Y' W) Y! o% F" Wtvboxnow.com
6 _4 N1 t% y$ M. Y; hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇( }+ Q- n" V5 Y
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 W+ {5 f6 I0 H6 D
1 tbsp wholegrain mustardtvboxnow.com( O1 G' Z( x: Q i
1 egg, beaten
& g9 c0 o. A" I/ w* F u' H4 o: d9 E4 u140g grated cheddar
# l! m4 h( r; k( S5 G4 I9 |/ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
& c1 j |9 `4 [0 s& {- m1 Heat the oven to 200C/180C fan/) F4 u, E- C& }4 V. e3 F
gas 6. Microwave the potatoes on high
9 e: b0 S# L9 _ e/ e3 vtvboxnow.comfor 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 o% T( g9 m$ c' r6 m
steam or boil the broccoli for 3 mins,' T" b9 R. i8 F2 v4 p# N7 w
then drain well. When the potatoes have
! ^7 S- o8 v. f/ I: S* E1 C; eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andtvb now,tvbnow,bttvb- J1 J! I) V1 u* Y/ W! `7 h) S z: q9 }
scoop the flesh into a bowl.
! J1 v( e) |" F$ ?3 \, m2 Put the potato skins on a baking sheet.
9 V+ u" j+ G1 d/ m0 ZMash the flesh with a fork, then stir in, }' ~& p D' B' p
the mustard, egg, most of the cheesetvboxnow.com* Y% j3 I* t6 ?- p5 ? V
and the broccoli. Season, then spoon
# `# w( h& g( Uback into the skins. Sprinkle with the
$ c; I+ `, b! Nrest of the cheese and bake for 15 mins2 k' @: t3 E8 H' K; K4 L1 J
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S1 q$ a- ?# ? L' m [- Z
with salad and tomato relish (see below).tvb now,tvbnow,bttvb* f9 w% |; Y1 Y, u) w
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇1 j# o8 h7 G* w6 J6 N- {
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
- m5 [0 |, I2 O D* y4 e公仔箱論壇Tangy tomato relish
( T, ~, u1 j+ P( X8 l" SQ? Heat 1 tbsp oil in a pan and fry
9 z2 e; R, K, J- }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
: N6 M L1 z8 L( K公仔箱論壇Stir in 1 crushed garlic clove, 300ml公仔箱論壇! a& e& o! N/ \$ U7 ~. _* m3 x
tomato passata, 1 tbsp red wine
5 k, H7 ^% t0 a$ d a! `0 j2 W* JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
9 L0 d3 v6 I H4 Qand 1 tbsp Worcestershire sauce,公仔箱論壇* g8 B+ p* m; _; Q- `& R: m
then bring to the boil. Simmer for公仔箱論壇0 J) n: e4 p/ r$ `0 Y
5 mins and season, then serve warm
! V( i2 c* V" `# HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.9 @* U1 _" _: X- M- k
Serves |
發表於 2022-5-28 09:07 PM
| 