Broccoli baked potatoes
2 c. ^' v: A' T, c* T5 I: r) e4 N5 @公仔箱論壇Prep 10 mins
, l$ p! R/ O7 L& {2 ]: `Cook 30 mins
) a$ M: x. G" ]# f0 f$ X: w( _+ ktvboxnow.com
3 t$ q, \8 M; r" E) Ptvb now,tvbnow,bttvb4 baking potatoes
/ s' G8 p3 I% g; |4 T# h0 M; u300g broccoli, cut into small floretstvb now,tvbnow,bttvb$ |; T4 U, y& G+ b6 q& I% I9 y7 h% Q
1 tbsp wholegrain mustardtvboxnow.com- `4 `9 a1 I! O8 t- S
1 egg, beatentvboxnow.com4 x; C* F) w) p, `1 @6 ] j
140g grated cheddar9 d( y) f. a, u& U- L9 o1 T9 S
+ w g7 |% d4 J0 o8 \6 W1 Heat the oven to 200C/180C fan/' Y2 o) T3 a2 {$ w
gas 6. Microwave the potatoes on high' K4 k5 n6 G1 o
for 12-15 mins until tender. Meanwhile,
9 I v9 V1 |" _8 U+ A ]1 b3 itvboxnow.comsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb; T, ~0 l2 y& P4 f
then drain well. When the potatoes have
3 w V; K' D1 t) M! B. u" V4 v公仔箱論壇cooled a little, cut in half lengthways and
( ~5 v6 r& b( \3 i' X9 mtvboxnow.comscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 W' t k# E8 ^6 I# q, Z+ D; D
2 Put the potato skins on a baking sheet.
/ a: e& A9 E+ a3 n$ h- TMash the flesh with a fork, then stir in
; Q3 m% ^& H0 c! I) sthe mustard, egg, most of the cheese
8 N# m. U! W+ m, h. Qand the broccoli. Season, then spoon$ h1 `; o5 @( s A8 F L$ M
back into the skins. Sprinkle with the
; |& _* s, u8 ?( s! z$ I" Ptvboxnow.comrest of the cheese and bake for 15 mins8 v3 P/ r. p$ T/ B8 g' \9 {. q
until the tops are crisp and golden. Serve
; ?2 P( o+ s3 v& P) g; W公仔箱論壇with salad and tomato relish (see below).
* `: I+ j! M1 ^! g$ d& R7 `8 }& L" ZPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇6 \, M5 i. @3 j2 q; e* K
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z0 a, j$ t$ J3 r1 c" C
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# B$ B6 u- |4 c7 ?& K g2 O: w
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 M3 @3 V& J a) y
1 finely chopped onion, until softened.
5 s! @) I! x8 o, }$ K2 gtvboxnow.comStir in 1 crushed garlic clove, 300ml
% \! t4 B- N1 @' Ytvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
% R% B. b2 n/ S D( f* kvinegar, 1 tbsp muscovado sugar
0 Q0 E# d2 @. C9 l, K5 K; h6 F( }tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,; b; h; g. I, Z6 w$ I* A7 V$ w
then bring to the boil. Simmer for" z# ^: M2 m) Y2 j/ p
5 mins and season, then serve warm
' i9 `/ K8 G; For cold with the broccoli baked potatoes.公仔箱論壇; I* Z+ T+ ^+ e' a6 [* G6 L
Serves |
發表於 2022-5-28 09:07 PM
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