Broccoli baked potatoes, {9 x9 I7 n& \' r6 F: c- ]
Prep 10 mins tvboxnow.com1 O9 x6 }" H' ~
Cook 30 mins
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6 m1 B! N1 w I, j- k4 _4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ W& l8 z/ n1 w2 [
300g broccoli, cut into small florets3 o- j% x, ^ ~' \& a
1 tbsp wholegrain mustard2 g" z% T: s% e6 J( H# z
1 egg, beaten* R# [- i8 ?% b1 |, s
140g grated cheddar
6 C- E5 w' E1 z/ `7 v$ PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 j4 n# m* ~9 M+ @0 i
1 Heat the oven to 200C/180C fan/8 I( R* b9 |: Z4 x' }
gas 6. Microwave the potatoes on hightvboxnow.com) S% \$ Z ]- H& E7 _4 e6 n
for 12-15 mins until tender. Meanwhile,
7 _! Z0 T" z* {steam or boil the broccoli for 3 mins,
! b1 {( `3 k! E" v# _/ _2 G. Rthen drain well. When the potatoes have8 d9 }- S% r( s- U2 G
cooled a little, cut in half lengthways and
8 v1 L9 }! _8 ^2 Y' ?8 Jscoop the flesh into a bowl.
; @$ O( \9 S5 J# J! T' Etvboxnow.com2 Put the potato skins on a baking sheet.9 Q+ H Y0 `/ J, x- b& }8 T
Mash the flesh with a fork, then stir intvboxnow.com( J3 X2 C4 D$ F2 {
the mustard, egg, most of the cheese
* _! ~, `7 I2 x% M" N- F `tvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇0 K4 I- w3 |) B6 n: P, z5 W) A
back into the skins. Sprinkle with the公仔箱論壇! D& S+ s; V) t# j
rest of the cheese and bake for 15 minstvboxnow.com% }9 W- p7 {% G; u: E9 G d
until the tops are crisp and golden. Serve
" o% a& H/ I: R. K+ u# _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).
3 F0 a3 x% h O6 R; T* S5 @7 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,
5 ]8 F& r9 s7 `6 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( ^ R+ `. w; \3 M8 b; q: W1 M8 ?" mTangy tomato relish
" E) _- m2 x I( ltvboxnow.comQ? Heat 1 tbsp oil in a pan and fry4 t6 r1 B, r# Y. @1 O) o+ G
1 finely chopped onion, until softened.
; `8 p: C5 x" r( q6 ]: U8 C4 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
9 z9 C! [# q6 t; ntvboxnow.comtomato passata, 1 tbsp red wine
% _4 i6 S( {! n% B7 Rvinegar, 1 tbsp muscovado sugar
^7 y1 V( P3 q0 Z: m+ Ctvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb, h3 [0 M f4 i7 h( t+ t
then bring to the boil. Simmer for
' x0 Y9 n1 A u4 S6 j# P5 mins and season, then serve warm
o ~2 c, U S" M) v5 O. Y4 X; Ror cold with the broccoli baked potatoes.
$ ~- Y& w9 D% k% c# n: eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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