Broccoli baked potatoes
8 \6 k% v: U* O+ X/ J; b公仔箱論壇Prep 10 mins 公仔箱論壇: r+ D, s z7 p; j2 [5 {* k8 y2 m
Cook 30 minstvb now,tvbnow,bttvb& u8 ~7 m. J5 s2 g2 ?1 T
7 H1 G* F! s1 @0 u1 [
4 baking potatoes
4 @2 q; u: z$ v2 K" k2 e! |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets公仔箱論壇$ k# @2 ]. S6 y8 b
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb" ?; R* J' V, w- `# D( w, G! `
1 egg, beaten+ \5 C) r! ^( D& D
140g grated cheddar
: W8 }6 H" _2 p9 ]& Q- }" {公仔箱論壇
7 f* H+ P3 `0 J) `5 P公仔箱論壇1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb3 c! ^' ~4 x t4 b# q
gas 6. Microwave the potatoes on high; d) p8 ?# s. U$ L! R
for 12-15 mins until tender. Meanwhile,
% n7 M$ B' a, Y+ wtvboxnow.comsteam or boil the broccoli for 3 mins,: t/ ^" K# m2 L- _) X1 P9 _ _
then drain well. When the potatoes have1 `7 l: A q! M- ]8 W
cooled a little, cut in half lengthways and
) J- C% ~. j, j! V& `scoop the flesh into a bowl.公仔箱論壇1 n/ [1 L' l0 M7 b
2 Put the potato skins on a baking sheet.
$ b N$ L# x! D" @5 Q5 @$ ktvb now,tvbnow,bttvbMash the flesh with a fork, then stir in) A$ F5 n. h% o7 \& }7 \
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 T5 a/ p/ L! S7 l- w. L4 E* t. ]
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 A; V( J! s' V
back into the skins. Sprinkle with the
# [! g5 U' y; t6 u7 L0 e! d0 Gtvboxnow.comrest of the cheese and bake for 15 mins
1 z% a5 H- s( \6 ]7 @, u |tvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
1 O2 \! V7 V. \1 }& @4 atvb now,tvbnow,bttvbwith salad and tomato relish (see below).) ~' h# r! ^" `+ f- f$ O9 L. c
PER SERVING 347 kcals, fat 15g, saturates 8g,
7 ~) Z: W5 \, x8 W/ v5 _; X2 tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
. i2 z9 y; _6 f8 X3 e; X公仔箱論壇Tangy tomato relish
. r1 K- z' T9 h3 o/ k: P$ Y5 ZQ? Heat 1 tbsp oil in a pan and fry
. ]! Q- @+ d. C7 @) BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.公仔箱論壇7 P0 U p4 h/ g) J$ P g
Stir in 1 crushed garlic clove, 300ml
7 J! y# p7 D: g* I) \" itvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine6 g0 T4 {+ c' L3 m) A0 A
vinegar, 1 tbsp muscovado sugar
# o1 w6 h4 l/ D' @! ]: Ntvboxnow.comand 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb' q* X/ t9 ?, x- x5 e2 _' k
then bring to the boil. Simmer for
$ T( R# H2 P& {& \# G- a- [tvboxnow.com5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ E, T% M7 w- q: I* ^+ |( r
or cold with the broccoli baked potatoes.
5 e1 g V& g, }4 T; M6 Gtvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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