Venetian-style pasta公仔箱論壇, ~$ E/ f: x, F- Q* e i
Prep 5 mins
' |8 n) N" Z7 W1 sCook 15 mins
9 B4 j+ ^$ G+ i, U6 aTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 Q5 `6 q7 a9 _2 U
1 tbsp olive oil
9 p9 W$ g) ?) `* }: X9 ptvb now,tvbnow,bttvb2 red onions, sliced公仔箱論壇, S2 M, Y5 d( q
200g pasta shapes
' \- `7 H1 R" c- P2 N+ ?3 \* w( jtvb now,tvbnow,bttvb4 tsp balsamic vinegar
/ ]4 u; c5 s0 x7 N2 tbsp sultanas
2 z; ^8 p# {; i( x' z& H" j$ A/ Ztvboxnow.com4 tsp capers, drained and rinsed公仔箱論壇! ^2 U3 [$ a C1 t$ ^% o) ~# R
2 tbsp toasted pine nuts
8 j$ s% Y; y' v) ytvboxnow.com140g spinach leaves
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1 Heat the oil in a non-stick frying pan over5 p; a& o' R8 E) t5 Q3 J
a medium heat and fry the onions for about
4 E5 u- a/ |" ~8 Ctvboxnow.com10 mins, or until very soft. Meanwhile, cook
1 s+ q0 y6 e W2 L- j) wthe pasta following pack instructions. Drain,tvboxnow.com5 H6 p! g2 `# R6 S! }. h; o
reserving a little of the pasta cooking water.2 f6 n' F) d" G q( y H' b# F, s+ `
2 Stir the vinegar, sultanas, capers and most
2 ?" {: L( y* T1 U: sof the pine nuts into the onions. Season, then' E! X" ~$ q( ^
cook for 1 min more to soften the sultanas.
0 e" l1 ~* x* y6 g/ Wtvboxnow.comStir in the spinach and a splash of thetvb now,tvbnow,bttvb" E' n4 M8 l2 _- Q' z; Z
reserved pasta water. Add the pasta to the
9 [: o- H$ y1 F) q1 t j9 |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinachtvb now,tvbnow,bttvb# Q: H+ V: W" v5 I
should wilt as you do. Divide between two
! R0 |# e* n7 w. T7 c( vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
" B) G4 b5 j! v+ r2 S! P! `9 f公仔箱論壇and serve.tvboxnow.com. m8 j$ k/ l! T0 b( h2 r7 f
PER SERVING 568 kcals, fat 15g, saturates 2g,
. P: u; |/ I0 |0 E3 ~6 Utvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |