Venetian-style pastatvb now,tvbnow,bttvb- V4 n: N9 u( @/ V# g
Prep 5 minstvboxnow.com) t* S/ {* ?/ A$ G" C& B [
Cook 15 mins
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: m2 f. v3 c4 Y' n: p公仔箱論壇1 tbsp olive oil
$ _* ^, f& ?) O1 b3 X& i4 S; xtvboxnow.com2 red onions, slicedtvb now,tvbnow,bttvb0 P$ l u" F- d, Y% U5 m) F( ^
200g pasta shapes
8 b- o# `8 v! I$ r; k4 tsp balsamic vinegarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ {: A8 c5 O4 I O6 f* `4 u- [ z5 {
2 tbsp sultanas
/ Q; n. T i# j4 s) c& W公仔箱論壇4 tsp capers, drained and rinsed公仔箱論壇7 z( y. E! g' s
2 tbsp toasted pine nuts
& G! x/ M8 @. E: Atvboxnow.com140g spinach leaves" w: p8 O* ~3 W! M% @ |9 N. q
' A+ R$ p6 K% j+ v- O7 }* \/ q1 Heat the oil in a non-stick frying pan over
5 h7 n# p0 y6 t! l$ Wa medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! E, Y& e# O1 M- f+ S0 w
10 mins, or until very soft. Meanwhile, cook
) x$ G6 M4 Q- B公仔箱論壇the pasta following pack instructions. Drain,! u3 s5 h/ e% s3 T3 O6 t
reserving a little of the pasta cooking water.
7 X. F; c6 I* {' KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& @6 i' K5 v$ e
of the pine nuts into the onions. Season, then4 G8 r& m9 l4 B- {1 d( w
cook for 1 min more to soften the sultanas.$ U6 d/ N5 w) Q* w0 ^
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb0 r9 I5 L e& {- }. E
reserved pasta water. Add the pasta to the
1 I( f# J# R, w6 o8 v+ s9 b公仔箱論壇onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o) D/ w5 H5 ~% x5 J. [8 l2 ~" f a* B
should wilt as you do. Divide between two
" Y9 X, u5 W. N8 y( z: n otvboxnow.combowls, scatter with the remaining pine nuts# J* U* a' H/ E/ H L' J
and serve.
- @8 i1 N# R) Z. f ZPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' M- R* C2 Y1 m0 m! n8 I& l; P- ^; ~
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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