Venetian-style pasta公仔箱論壇6 W4 U H+ A0 g2 G1 Y
Prep 5 mins
! m7 z' L) ?, U! x: ^9 rCook 15 mins
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$ j- J+ J+ z) f6 rtvboxnow.com1 tbsp olive oil
3 _! g9 t1 D5 ~7 a5 J% E- Gtvboxnow.com2 red onions, sliced3 p I% [/ y' V. p. `$ x
200g pasta shapes/ n! u2 ]4 Q, j. c3 o
4 tsp balsamic vinegar
% ]3 {! ]; c5 J; c2 tbsp sultanas( ^5 X/ Z. b' X
4 tsp capers, drained and rinsed) u/ t& q& ^2 v- p( r& G
2 tbsp toasted pine nutstvboxnow.com7 S0 r2 `: _$ }7 M
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over
+ {3 L' s5 |; stvboxnow.coma medium heat and fry the onions for about公仔箱論壇) K& y) H k2 e8 j. a
10 mins, or until very soft. Meanwhile, cook
6 _! n+ N) B/ [( [8 k' {% Uthe pasta following pack instructions. Drain,
% p6 S Y+ n6 ^5 E otvboxnow.comreserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% E9 @7 {8 m' j0 L- B/ O+ H
2 Stir the vinegar, sultanas, capers and most
, D! P0 |4 z, t2 o( ~; X" Otvboxnow.comof the pine nuts into the onions. Season, then
. z/ f1 ]- @5 S; N( N4 T$ ocook for 1 min more to soften the sultanas.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: N! I2 H y( Z m4 A, ]
Stir in the spinach and a splash of thetvboxnow.com4 J- h$ s; y# K8 N/ h
reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 g5 C* ^2 _: a b1 m
onion mix and toss together – the spinach
C% X# ^0 |6 l0 b/ kshould wilt as you do. Divide between two
' D7 I' P' D- U+ i: ]4 m; ^' p9 ?tvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts1 a K2 `& s0 ^# g& C1 n
and serve.
6 V2 B- z G; V! `2 n0 V& ztvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,
! z j9 `9 S8 s$ z7 e) Q6 E4 Etvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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