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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
3 c8 q, j) H0 G公仔箱論壇Prep 10 mins
3 b7 G: n) J8 |: _" ONo cooktvboxnow.com/ A" E. g6 J6 K6 D) d; i! C$ l
' K" O! R5 j5 h2 Z! u! XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangestvb now,tvbnow,bttvb/ d% ]$ ~# D( l, t, X( G6 X0 }& J
1 Little Gem lettuce, leaves separated
3 j7 N6 h# K) X# `tvb now,tvbnow,bttvb1 ripe avocado公仔箱論壇- l: X1 O: `. y" p( [( u0 u
140g cooked king prawns
. Y+ t. [% u- {: R! k1 small red onion, finely sliced
( h" Q+ m( X; Asmall bunch of coriander,% W8 G: r" M+ K9 o4 E8 P
leaves picked R% l( F" B9 R/ `; x
2 tbsp sweet chilli dipping sauce2 P% L: D* g; M& \6 ]9 O( ~
½ lime, juiced公仔箱論壇! ^# `! n( a; @8 t* E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" _" h% I- ~2 f9 F
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9 ^$ Z# o; C ?* sStand each orange upright on a board
1 t. j" @: m" u公仔箱論壇and cut away the peel and pith with atvb now,tvbnow,bttvb3 r r* G/ x2 }7 \$ Y" O9 K
sharp knife. Cut the orange flesh into
) m" `. f* D) G8 hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1cm slices.
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`. X4 |# Q( d4 hArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% Y; C' {& T/ i0 N! D
stone, peel and slice the avocado, thentvboxnow.com- N, D/ o8 i- N% \
scatter over the lettuce with the prawns.6 H7 b3 O- w; ]8 e9 _- L8 [' e
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Divide the orange slices, onion and
1 ~* h5 t: t/ O# Ztvboxnow.comcoriander between the plates and toss very
7 E, [% P2 v- v+ vlightly. Mix the chilli sauce and lime juice! Y" r. |9 h1 _; s# [$ Y: [' J* b' ~
together and season with black pepper.tvb now,tvbnow,bttvb5 m. u& v! ]4 U5 Q- d" k# U" t! N
Spoon over the salad and serve.tvboxnow.com, W( \: Y1 E! |
PER SERVING 259 kcals, fat 15g, saturates 3g,
7 U* M# D; r, A1 Wtvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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