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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
. @7 {+ [, p" }: @! Itvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: e2 t( }; \+ d& R1 T
No cook
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/ P8 G. Y3 a @# ]8 j5 n1 u" G2 oranges
) N& e' H/ u5 J; @公仔箱論壇1 Little Gem lettuce, leaves separated/ v* U' J. e; B
1 ripe avocado
$ {* ^* K! J0 X* RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
# ^+ `8 h1 G4 M: S) R* l1 small red onion, finely sliced公仔箱論壇4 h- F: R# C. g7 W3 N2 Y
small bunch of coriander,公仔箱論壇 j& r& u. x' m
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, S; Y. S& {- m$ }- I0 p9 M/ Y
2 tbsp sweet chilli dipping sauce
& a/ y* y X7 S% F. S2 X7 A L. Gtvb now,tvbnow,bttvb½ lime, juiced
! n/ E* M; s( L& L- ~公仔箱論壇% V1 C' b& v3 u. n' Z, r
- G, b9 c8 }9 @; ?3 c1 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 * E5 w% P) v1 H' Y9 W c
Stand each orange upright on a board
" b, O3 f7 S# q& g- ^9 y公仔箱論壇and cut away the peel and pith with a
C9 l. c L. ^ l; \; G) \* ~5 e( ~tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into }7 d0 K. C" A, o
1cm slices.公仔箱論壇- d9 n) S9 Z) o1 p5 n! F. Z# A- t
2
, ^$ D( p# ]1 f0 L% t3 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
; |4 ?, D& g7 h+ Xtvboxnow.comstone, peel and slice the avocado, then
! ]# g' f" B W) u8 \- Y9 j" qtvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
1 M. K# d7 W9 k公仔箱論壇3
, X* f6 S" U1 y/ f* ~5 B" M2 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
% K' X. Q$ }1 N* btvboxnow.comcoriander between the plates and toss very
; e1 d7 p+ ^8 F6 \# N2 @公仔箱論壇lightly. Mix the chilli sauce and lime juice7 w( c$ o# Y. \9 |! W( r2 r- ^4 Q
together and season with black pepper.tvboxnow.com( D' V2 P6 X0 c4 b
Spoon over the salad and serve.tvb now,tvbnow,bttvb+ ~7 V9 x# K2 k$ ~* @4 i
PER SERVING 259 kcals, fat 15g, saturates 3g,
C4 l& E4 @% m+ U/ A" N7 Ccarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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