|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb# G4 \* E; f+ g2 y$ y9 _" [# |, m
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 x8 G& T- X* I: B6 S) U
No cooktvb now,tvbnow,bttvb' V g9 G% z. d1 K% n4 r2 z
tvb now,tvbnow,bttvb* X( K# N# \& m% t7 T0 ~+ R4 z
2 oranges
& u/ r4 W4 y1 S0 }0 Btvboxnow.com1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb/ v' m1 H b1 H( G9 L! G
1 ripe avocadotvboxnow.com8 x& o" M) P7 l t/ v
140g cooked king prawns公仔箱論壇. }, ?) z3 Y1 u
1 small red onion, finely sliced* X& }" o+ _/ U$ g
small bunch of coriander,
0 M, i* R& V/ ?& H$ Z" K6 `0 Ftvboxnow.comleaves picked2 X: v8 l* a6 w6 I9 Q; |* s
2 tbsp sweet chilli dipping sauce& ^' a" C$ ~8 p" s+ ]7 K2 i
½ lime, juiced
4 p' h, S( ~, e9 v vtvb now,tvbnow,bttvb& B6 @; P# N, N/ v, h
?# \$ {( g) X/ g6 n' F2 l1 gtvboxnow.com1
2 w- e, B3 C( U! L( _Stand each orange upright on a board
; B T0 D" C) k, O: T. N3 E/ Kand cut away the peel and pith with a2 z6 e; k c% R, s* N
sharp knife. Cut the orange flesh into1 F. }+ |4 T3 X' v0 {; T
1cm slices.
9 S& I! D m. o2 k公仔箱論壇2 1 z7 S- n8 y( O
Arrange the lettuce on two plates. Halve,
2 w Z5 }8 `! O0 E( M4 k# ?0 pstone, peel and slice the avocado, then
4 K* }! C* s7 Q; qscatter over the lettuce with the prawns.
9 }5 H4 s8 e& U* v- J0 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3
; g) x& S: {7 t* h4 Q) a% @, ODivide the orange slices, onion and
$ i3 c$ y, V* y0 C公仔箱論壇coriander between the plates and toss very
/ C* ]$ a. X. o9 W公仔箱論壇lightly. Mix the chilli sauce and lime juice
8 @$ U+ e; F7 S8 ?. I' U A! Ltvboxnow.comtogether and season with black pepper.
V$ b O \2 Y9 @: `; B公仔箱論壇Spoon over the salad and serve.$ v- q2 _! F8 I; l2 ]- S$ Q# Q
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇: X( a5 y8 t4 i2 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
