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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇) }! k* P# e" w. V. c
Prep 10 mins
, A' L$ D/ v3 j9 t* U! M. \公仔箱論壇No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! W3 l" u/ x% G2 v$ v( m" a
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2 oranges
% X* T9 n# m! E! H3 `9 ^& F3 ?1 J4 v1 Little Gem lettuce, leaves separated
, A9 _1 `: D% }* mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( c! R8 o% R0 g) L5 G! M. l! _
140g cooked king prawnstvboxnow.com+ T& N( C7 U. Q, q0 o% z1 l7 H
1 small red onion, finely sliced
& Q8 k9 v \3 x- C$ vsmall bunch of coriander,5 x j8 M& U! t: D$ D3 [
leaves picked公仔箱論壇4 k9 |! q" }1 W$ B
2 tbsp sweet chilli dipping sauce6 E' q0 o9 W6 y
½ lime, juicedtvb now,tvbnow,bttvb& \% j2 m' m* J# i, k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' _, C1 G' C( H/ b- g; D7 N% b
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Stand each orange upright on a board公仔箱論壇1 o6 p# h3 O" D% z6 }3 |
and cut away the peel and pith with a
. w/ s# [' _, V2 t# w8 jtvboxnow.comsharp knife. Cut the orange flesh into5 R) a7 X% _/ e' L$ D
1cm slices.
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Arrange the lettuce on two plates. Halve,
; _2 [+ k. V9 {( R# kstone, peel and slice the avocado, then
& ]4 p. U) l" r1 P4 p* e0 v& D! ~& iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
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/ q- d& X: W6 \ o# t, F公仔箱論壇Divide the orange slices, onion and
4 c2 D% ~5 l" |* ] h' D; n5 I5 A/ p公仔箱論壇coriander between the plates and toss very
- K, k" s4 R- |0 A- f% E4 q ]公仔箱論壇lightly. Mix the chilli sauce and lime juice
- @; V% v# z# p/ B5 s1 ^, Stogether and season with black pepper.公仔箱論壇9 S# L, h8 N) t% H: R
Spoon over the salad and serve.公仔箱論壇4 G& T7 P- j0 v8 d. C
PER SERVING 259 kcals, fat 15g, saturates 3g,5 M* D) r H" `' S
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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