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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
" _+ s! {% z) F; r2 _/ f4 Z! ~; Utvboxnow.comPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- H* T: d3 j, l/ U- z" `5 H
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& X; w2 x! d$ i6 |- Q; s, d
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2 oranges
9 H4 U' z f+ F- Z6 [2 Y/ [# R+ M2 `! L公仔箱論壇1 Little Gem lettuce, leaves separated$ l0 |! A. e' y# s! S
1 ripe avocado$ v. A; d5 T0 A
140g cooked king prawns
( J' {1 {: z8 U4 q# N4 ]公仔箱論壇1 small red onion, finely sliced
3 h) j+ x& \- D% Asmall bunch of coriander,5 i5 P# N1 j- [/ z7 E0 n1 D
leaves picked
7 b/ q( D4 I2 P! l/ V) c5 L' H2 tbsp sweet chilli dipping saucetvboxnow.com6 P; K8 @0 R; K. i% j
½ lime, juiced
6 u( M* ^ e. o- w1 |- Ctvboxnow.com
' {0 v$ p2 ]3 UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb$ u( }7 d) @5 E$ o$ @5 V) e% D
1 : \6 D h/ `8 S% F9 S( g
Stand each orange upright on a board
3 g A+ b; l! W. V' J2 Mtvb now,tvbnow,bttvband cut away the peel and pith with a
" ~+ i1 @) b. j' X0 Q: o1 Qsharp knife. Cut the orange flesh into
( x& r1 {. m8 v* {* a1cm slices.
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Arrange the lettuce on two plates. Halve,3 Q- t% z* O1 k+ V3 g
stone, peel and slice the avocado, thentvboxnow.com5 R/ w# e- [" f, t
scatter over the lettuce with the prawns.
# R# [9 L2 C1 O8 ? _" X公仔箱論壇3 tvb now,tvbnow,bttvb( |' Y" D$ s( E6 b' C
Divide the orange slices, onion and: ]$ D: y7 h5 u' A7 r _
coriander between the plates and toss very
& i5 Q' e. j- d7 U# }5 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
3 C: X! w n9 j: w9 rtvboxnow.comtogether and season with black pepper.
M5 c2 K/ l s4 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! Q- x- i( O! d/ r
PER SERVING 259 kcals, fat 15g, saturates 3g,
+ C7 ^7 Z3 E: g7 a, {2 Y N公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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