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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvboxnow.com8 Y4 O7 G i& G9 F) e9 o9 D
Prep 10 mins 2 W( E# @0 E8 {$ r
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ ^! D0 P/ T# G ?+ w
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2 oranges
, W+ k) ]+ L2 ^: }; m9 a公仔箱論壇1 Little Gem lettuce, leaves separated
- X4 @+ ~; m, ^8 j公仔箱論壇1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 C& _- J. t3 _3 e: R
140g cooked king prawns
$ ~( M; `* N# a" \4 d" h: @1 small red onion, finely slicedtvb now,tvbnow,bttvb7 h) n( g, [# s' ]
small bunch of coriander,tvb now,tvbnow,bttvb( l1 y. F3 q0 R
leaves picked
4 F8 G, E6 [% X9 q% I# `; c' m2 tbsp sweet chilli dipping sauce
5 Y4 h; I1 ?" o. |0 h4 [) y+ _% V½ lime, juiced
% t9 z; M% ~) h7 b' {* c& g5 }6 N# ?公仔箱論壇
; ?2 L3 F# d; Z$ l2 g/ itvboxnow.com8 s) K& Y% M% Z8 J4 i# B$ G
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Stand each orange upright on a board公仔箱論壇8 t: U% C/ x4 F/ Q/ L
and cut away the peel and pith with atvboxnow.com' A2 u# a8 X# o9 o3 t( Z$ P9 C" l, W8 Z
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb/ N) I) c3 g3 \; y
1cm slices.
( s& M8 [5 ~( o8 E3 A4 q# d6 F" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 ! P# A7 @) N7 j; T8 F. z
Arrange the lettuce on two plates. Halve,, C- T. V: `% A9 x" U# H; w9 c
stone, peel and slice the avocado, then
3 s9 A- E: n& W/ Ftvboxnow.comscatter over the lettuce with the prawns.( |) ^7 q/ K" e1 n. e4 B
3 公仔箱論壇+ W! f3 S; p1 ?$ Y# p
Divide the orange slices, onion and
% V1 P6 j5 f$ r* a2 y2 e$ I公仔箱論壇coriander between the plates and toss verytvb now,tvbnow,bttvb7 N3 U( `7 I2 o9 v% {; F
lightly. Mix the chilli sauce and lime juice
1 y# x! d( \7 |* `4 l4 u+ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.tvboxnow.com9 b2 V4 k/ v) Z
Spoon over the salad and serve.
4 N6 i. W2 O* h- n* S; @, w公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇7 v5 M$ P$ _) x. a
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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