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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado" q) Z w1 `1 f0 n
Prep 10 mins
: e8 Z: j7 ^, {; H1 }tvb now,tvbnow,bttvbNo cook: {* ^7 o7 h7 _5 j: w
tvb now,tvbnow,bttvb' \( W0 ]) {* M' c: `
2 orangestvboxnow.com; C5 l/ _9 H) p6 Z
1 Little Gem lettuce, leaves separated
8 t% o# P8 O! R* cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
+ b: F* ^5 s& k$ f! m7 f) g+ h6 @公仔箱論壇140g cooked king prawns公仔箱論壇: ]; `2 `+ f! `
1 small red onion, finely slicedtvboxnow.com t3 y2 D* v' U* p
small bunch of coriander,tvboxnow.com3 Z* E3 F( T5 N; F( y
leaves picked
$ K. h5 ]' t& G6 B% j# T, t3 w; P& ftvboxnow.com2 tbsp sweet chilli dipping sauce公仔箱論壇& e+ ?& C1 W5 J4 S- \* B7 B
½ lime, juiced5 D7 o0 r- B: S
5 n2 H4 S/ v9 n ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvboxnow.com" r9 T n1 F8 @- d# ? R ?) e- \
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Stand each orange upright on a boardtvb now,tvbnow,bttvb n: ^% D' b2 k: O2 R& G7 y
and cut away the peel and pith with a
- o7 D. e* ~* g0 A7 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh into
8 m# f C1 q- S1cm slices.
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Arrange the lettuce on two plates. Halve,
3 B q, ~( Z6 F7 ~% lstone, peel and slice the avocado, then% e/ g3 Q' l( n8 { N
scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* M; @( F% m- O/ h
3
" J' J* @( z9 ?) V {0 xDivide the orange slices, onion andtvboxnow.com0 M3 Q+ Z) l* t' N' q( P; B
coriander between the plates and toss very公仔箱論壇6 W5 Z+ w7 D7 m2 R c5 \/ n4 e
lightly. Mix the chilli sauce and lime juice
+ T0 k2 K" a2 c+ ?. H2 H& ]公仔箱論壇together and season with black pepper.
. K; A2 B% S5 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.tvb now,tvbnow,bttvb6 C T0 |& Y+ h$ Q% F2 a
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇) k! B& v @3 u& }7 M
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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