|
|
1#
發表於 2022-5-28 09:10 PM
| 只看該作者
[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadotvb now,tvbnow,bttvb- K6 u% B8 f4 K3 Q
Prep 10 mins + W% {, m7 z! ?
No cooktvb now,tvbnow,bttvb* z& p: X u+ F
; w/ Y- H ^! B$ {4 D1 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
. `! r* F/ X/ H- O9 c1 Little Gem lettuce, leaves separated
! t( _( L S7 Btvboxnow.com1 ripe avocado
2 |+ x) D- D" D140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 g6 i- h# `6 g, _: T
1 small red onion, finely slicedtvb now,tvbnow,bttvb2 d# {6 \9 ]3 {3 ]7 ]& s% \0 \ w* Q
small bunch of coriander,
6 ?3 I3 {: F0 p7 G1 u5 `tvboxnow.comleaves picked
; Q T5 t. T3 }9 f, d0 V/ ^7 ktvboxnow.com2 tbsp sweet chilli dipping sauce公仔箱論壇0 k5 K. p3 Y+ F1 T9 |/ o& b E
½ lime, juiced
3 Z4 h/ I! W" G/ r4 @, H% V, `公仔箱論壇% ] w* s. b. e
6 x. ]) N) B: n4 D0 i \2 \3 Ytvboxnow.com1 tvboxnow.com0 f p5 `$ [7 n* `
Stand each orange upright on a board9 D$ f' }3 E7 z# E# E g
and cut away the peel and pith with a
* |. W ?- l R& x6 {tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
+ x- t0 c Z. ^- @tvboxnow.com1cm slices.
# q( b: Z5 y4 |, ~$ d0 s! u2 tvb now,tvbnow,bttvb" H" V7 l6 p, w% k7 Q: m
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" t( v; ^6 s0 R, T, a3 G
stone, peel and slice the avocado, then
0 j3 a3 z1 [, \. M" G2 ]1 C4 s0 Btvb now,tvbnow,bttvbscatter over the lettuce with the prawns.' J, ]) x! }! w: R, D: d
3 tvb now,tvbnow,bttvb/ e6 W* {7 H. r3 f) h2 J
Divide the orange slices, onion and
& `( P8 N2 o% Z V- ocoriander between the plates and toss very
7 Y3 z, D* {9 w: I Z/ h2 h$ klightly. Mix the chilli sauce and lime juice
/ r6 ^- [& P3 I9 x% X- A6 n8 g公仔箱論壇together and season with black pepper.
; r5 I9 q! G: A( t; t$ LSpoon over the salad and serve.6 Q% n8 h4 L) p) |
PER SERVING 259 kcals, fat 15g, saturates 3g,
/ t) ~, ~5 j1 x3 K4 L% B* H: _" _" }carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
|
