i think if you jz drink more water during that moment, small portion, little by little... # k. Z2 ^0 b3 W$ X9 dTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)) _/ u, L1 J' {9 M3 a
i tried all above method and they helped....