i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb6 I( V i, H4 |! D2 K. o
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇% `7 x9 q( w/ }) b9 F( Z
i tried all above method and they helped.... |