Broccoli baked potatoes
; ]/ f7 L1 A6 k公仔箱論壇Prep 10 mins ' L( Z3 h/ F' [- V0 Z, R$ M2 O
Cook 30 minstvboxnow.com! U' Q' v1 B8 {0 L4 z) f2 g v; q
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4 baking potatoes8 j0 e: X! ]1 \7 n6 e) U9 {
300g broccoli, cut into small florets, X& z/ ^9 x+ `# h! A% x% W( v
1 tbsp wholegrain mustard
" n% _5 M4 r$ C. z9 w! aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 egg, beaten
x8 X0 E9 k: R+ qtvb now,tvbnow,bttvb140g grated cheddar
# r0 Y5 c1 Y, g m+ b- f4 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb" ~/ {9 B; [1 @
1 Heat the oven to 200C/180C fan/tvboxnow.com( m1 {7 S8 D6 e# s; \6 |
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb1 C$ D2 `" E5 M% _. g
for 12-15 mins until tender. Meanwhile,
1 n; ?# G. x' ~; Y9 }6 `1 e& esteam or boil the broccoli for 3 mins,
( o9 c* r: ^, c4 v( m, xthen drain well. When the potatoes havetvb now,tvbnow,bttvb- y* k: k) P( ?; `0 x; M1 q( p
cooled a little, cut in half lengthways and
3 n; T3 U) d% n9 Atvb now,tvbnow,bttvbscoop the flesh into a bowl.
# @( }* w0 u3 L2 r+ b公仔箱論壇2 Put the potato skins on a baking sheet.
2 f4 r3 e! j7 v/ y7 W% utvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
& G# }# n# ~5 Z0 f. e1 U% athe mustard, egg, most of the cheese
; O0 V$ u' C# c& M8 V' F: R: JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. e" `7 U+ ~8 Qback into the skins. Sprinkle with the
( v( A1 n* e) I6 B: M( N0 K* `7 ~tvboxnow.comrest of the cheese and bake for 15 mins5 ^7 G2 D( j, M2 I
until the tops are crisp and golden. Serve
# I/ Q# j# C1 N9 O7 z+ Swith salad and tomato relish (see below).
6 F% u$ r% q9 ]9 b, ], YPER SERVING 347 kcals, fat 15g, saturates 8g,
% \. r5 f3 o: Ocarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! q+ ?# D. S6 s: ?Tangy tomato relish
, ^5 ?$ B# n; `8 L/ E& ~$ t6 k: \) m2 X' rQ? Heat 1 tbsp oil in a pan and fry
$ {* h1 {5 `, D& z, s# L# ~& X1 finely chopped onion, until softened.tvb now,tvbnow,bttvb! L7 Y6 e9 ^0 W9 R" M
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# z. D3 }5 A1 J" Q
tomato passata, 1 tbsp red wine
% N* u. e+ w6 d. F& I) vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
0 s+ }6 `1 M0 M. s. Etvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
# W7 x% G9 I# e8 C" b5 K# Gtvboxnow.comthen bring to the boil. Simmer fortvboxnow.com' |$ ^$ z. `8 P; [- n; d
5 mins and season, then serve warmtvb now,tvbnow,bttvb. i; T l/ c; V7 o: }
or cold with the broccoli baked potatoes.
* l; B5 S4 D2 s. J+ d3 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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