[中式食譜] 雞絲荳芽涼拌

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材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvboxnow.com$ E. W8 j5 I+ ^- K' A' }# k

/ e8 }1 }3 `0 S* N! z8 \tvboxnow.comIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇1 v# t2 F8 M2 W/ E! |% `

* ?- y  z# j8 n2 h公仔箱論壇調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。4 o# s; i. Z4 p8 V6 ?

6 L7 Y. X$ _6 K1 A6 p. B公仔箱論壇Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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) m+ m3 q0 H9 M: g9 S' o0 o做法 Steps：
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/ a, n% @+ c, J$ [tvb now,tvbnow,bttvb1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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9 C) ^5 }  n) l* a* G- Y0 `tvb now,tvbnow,bttvb3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.