材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
4 b S3 s% d- \+ G公仔箱論壇
$ J B, U! j* ]7 J/ d' |! NIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ c* I+ j K+ i% a0 I% z
9 k( k8 ?1 J- \( n; ?$ h
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇) [) \7 I9 J2 R
2 } I4 S$ f. {' r4 [& j( ^2 f3 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvboxnow.com( J4 S8 ^# Y# n' l- G2 o
tvboxnow.com( W, e2 I. T, O0 r& b: }1 V
做法 Steps：
2 V S. o7 F' H8 j/ f5 v. ]公仔箱論壇
+ T+ q+ V+ C9 T. i9 }6 O1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
# ]; a% I( E+ G, I# itvb now,tvbnow,bttvb
, N' D' }! j* a1 Q" Y t0 d) j) A" ftvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb4 S5 F# r+ v4 |4 f- E- g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% f- W0 R" `0 j9 r* g
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
| 