材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 v( F6 n" h2 u3 I& Q$ m" o4 q) c
% W& @# U8 s% {6 CIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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7 o! A" w& ^# d" f: n9 |5 \tvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。. \5 Y, g9 R2 [+ {$ s' H
, f, ~4 v/ J9 R0 u ztvboxnow.comSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.9 \; i$ O: E6 l/ O- E5 _0 H5 o
6 y& g$ e. V8 X. B vtvboxnow.com做法 Steps： $ ~9 n- T M9 w0 e4 b: l; f
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. # `; g0 |, G' N2 R, p+ h
|# `6 q9 V% `' V) G2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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4 ~- r7 H# f3 N3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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