材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。; Q: w) e/ J5 e$ ]1 t
+ N3 O- ?4 o- |2 p+ @Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇$ }* a- u4 l. `. o0 b
]/ Z5 B. z/ e9 Y' n3 s" y; t* b' f調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
+ e. `5 _9 b [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* a8 o0 T" v% O" ~
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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7 n8 r1 z1 v7 |" B: Q4 O; Ttvb now,tvbnow,bttvb做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 4 b+ f$ W% Z8 \, U- R
$ R: S/ h' ~. D. Z8 X" G- ~2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb0 S; g9 [% A$ C/ c6 k
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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