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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
! G# x" r7 u; i. r! L9 leggs (雞蛋)
9 m2 z: r  R) S, C5 e  s5 j7 y$ w公仔箱論壇white button mushrooms (蘑菇) - slice (切片) tvboxnow.com% {" g' k. V! Q& X. X* h1 D
tomatoes (蕃茄)- halves (切半)
. Y2 E; y) v* _tvboxnow.comavocado (牛油果)- halves, remove pit and skin (切半)
, F* A& ?  r6 a' G3 j7 Y" \smoked bacon (煙薰培根)
, g. y$ X! P4 g' }, V8 ]2 }2 swholemeal bread (全麥麵包) 8 |, e+ ~- F" @; _3 z
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準備過程: 公仔箱論壇9 h6 O5 a- O' G" C. L; v, T
Pan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# Q- r$ ?" ^  _' `
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. + ~& s" N% H& k
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇& t& S5 c; _1 V  Q  u- d- x: Y
Season the halve tomato with salt and pepper and pan grill until light golden brown. tvboxnow.com  z; I" T) s+ N8 k* F
Season the avocado with salt and some lime juice.
/ M3 D2 Q) ]2 A" \- Atvboxnow.comPan grill until light golden brown.
" F" [( ~; E$ H7 d1 y% stvboxnow.comToast the wholemeal bread.
  W' v. n4 a) n, K. n" lPlace on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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