材料A
: C" r/ y9 v! m9 B3 ctvboxnow.com芋頭......300公克(去皮)
0 V0 Z* j: K+ u( K1 V) r: q* JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。生油......2湯匙tvboxnow.com* ~$ T, q9 [2 z' E1 v) V1 R& K/ U i
公仔箱論壇6 n2 f$ ^8 P! r z3 _0 n c
材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ a8 \% I- G/ r M3 O9 O9 _/ u$ ]
燒鴨胸肉......200公克(撕成絲)# F" o' G, `5 p; G9 ]% R: O2 I
桂花切肉......1片(切丁)tvb now,tvbnow,bttvb3 n" U+ M! t1 C& ?4 s2 p: F
蝦米......2湯匙(剁碎)公仔箱論壇9 l) B" r) v/ ]+ ]2 r
醬油......2湯匙tvboxnow.com. o3 W) v1 O5 L) ]
9 }4 ?$ S" b" N6 ~& ^) B1 p% Atvboxnow.com調味料：
( b4 f2 T% j" _水......400ml$ ]" Z, r( h' r% A& m$ J3 K
鹽......1/2 茶匙
3 c5 o* r2 b# q5 W0 x
( t7 x! W# E6 d$ Z. l烹飪過程 :
# Z$ k9 y" _! Y$ S1 ~ j/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.將芋頭切片後，隔水蒸熟，上蓋，用大火蒸約20－30分鐘至軟化。
& { S5 x( G# M! p02.趁芋頭溫熱時，用叉將它壓成泥，期間分數次加入生油拌均。7 G- ?; w* i4 g# B
03.先用中火熱鍋，倒入2湯匙油燒熱。爆香蝦米後，加入切肉及燒鴨絲，接者轉開小火，最後芋泥及調味料，慢慢拌煮至滾即可。tvboxnow.com% ~0 ^" P6 H! f$ C% Q! C" h
5 ^) {- b1 }0 u X- L" YIngredients A:
8 p+ p; z, c$ g/ r300g yam, rind peeled off
- i! K' Z; T! ?% P h; p7 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps oil4 q. o4 D# q3 |
tvboxnow.com/ Y; [" ^- ?7 b) k+ C
Ingredients B:公仔箱論壇" @- `+ h' \5 Q& Y" j) c
200g roast duck breast meat, shredded
4 q* c) w& c( h$ h, p$ x: Ztvb now,tvbnow,bttvb1 pc sweet-scented osmanthus Chinese sausage, diced5 r7 \) T e, A7 @
2 tbsps dried shrimps, mincedtvb now,tvbnow,bttvb9 c# o3 ^7 _6 K' V2 K
2 tbsps oil. S4 O6 q' u$ f% c s% X: }8 I; Z
5 x6 S6 i: t: | s5 L0 u- p
Seasoning:
' l I, s/ {2 x8 H! t400ml water公仔箱論壇( Q' ]3 H' N5 M: n+ I$ Q, Y
1/2 tsp salttvb now,tvbnow,bttvb& ]" I: i0 w/ y0 [* U
3 k; `" R# x( ^5 N: `tvboxnow.comMethod:
! N( Z. P& J0 {0 C3 u( d" m01. Cut the yam into slices, and steam on a high flame for 20-30 minutes till the slices become soft.公仔箱論壇$ P% @, G( R8 ^5 j7 S
02. Using a fork, mash the yam into a paste while it is still warm. Add the oil intermediately during the process and mix well.
5 q4 J5 o) d9 h2 @$ H7 I03. Pre-heat the wok over medium heat and pour in 2 tbsps of oil toheat. Stir-fly the dried shrimps until fragrant. Add the dicedosmanthus Chinese sausage and the shredded duck. Switch to low flame,and then add the yam paste and seasoning. Stir and slowly bring to boil.公仔箱論壇! F3 x/ u7 P( Q3 D. ~/ `
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發表於 2008-1-11 10:48 PM
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