材料A- |" ^5 C# Q& v5 O; z* N- c; e
芥蘭花......1個(約200公克)2 Z6 v+ f: X: b, z4 Z
清水......半鍋(以蓋過芥蘭花為准)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: |) K% T- r; U8 T/ Q; V) w
鹽......1/2 茶匙tvb now,tvbnow,bttvb7 i* V2 ^4 B1 G- L% N3 A- q! q
糖......1/2 茶匙
5 n* v' T3 q9 f, U1 [; P$ _公仔箱論壇食油......1茶匙
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# D2 P3 @( T, a8 {tvb now,tvbnow,bttvb材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 X) E; `7 b9 L' t, r$ S4 [
面筋......10個tvb now,tvbnow,bttvb3 f5 ^3 ?/ @$ P. e& m' A
素香酥雞......150公克
2 i. `3 p' g; k8 J0 W; m" M# N清水......500毫升
# F. c4 }3 U0 k/ Ntvb now,tvbnow,bttvb! H( v( y" a) c. z: u/ J8 |* @
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) M5 T: W4 ?3 T9 P2 C/ k5 a8 c
鹽......1/4 茶匙
# k4 E; X' h: Ttvboxnow.com糖......1/8 茶匙
3 r# }. h4 u2 w! T( }( w公仔箱論壇tvb now,tvbnow,bttvb0 y2 f3 D) `0 a1 ^- u5 [- Z$ H
勾芡：" j# H) S" p: c% R1 z' h5 x
通車粉......1湯匙: [. _# L; x/ A- ?0 W% w
清水......2湯匙(攪拌成芡汁)
' y6 e H2 } hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 p: i& a3 C6 P# Dtvboxnow.com烹飪過程 :tvb now,tvbnow,bttvb9 h n. h' {* s& | q; P) Q
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。4 H, M% d( H8 X7 @
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvboxnow.com& j. X; N6 y7 n$ V% |' A) d, [
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。6 z+ X' O* n5 \# D) T- w9 g5 H
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Ingredients A:2 M$ J5 e7 ^$ s5 i4 L+ Y
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
2 G. b7 v6 \5 R6 f6 `# n7 ]1 J( Z+ D0 Ptvboxnow.com1/2 tsp salt, 1/2 tsp sugartvboxnow.com+ r8 W) M1 P3 E4 w
1 tsp oil% |# B, C0 f9 n: Y- m8 [
" t+ Y' M% r. F- W( } N# atvb now,tvbnow,bttvbIngredients B:
+ G) W% e: o& e- ?) ~1 B/ r10 glutens, 150g vegetarian crispy chicken, 500ml. water
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6 g3 q+ N. B5 P$ y& n公仔箱論壇Seasoning:tvboxnow.com/ d; T; @7 o8 Y% H8 u' y9 n& I* b
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇* j, H" N" V" H
% ]. v, v8 m( ~) L f5 o公仔箱論壇Thickening Ingredients:
2 X: ?+ V1 C& i! I. P1 tbsp potato flour0 y6 @2 ~4 R+ D5 z/ w! @
2 tbsps water (Blend the 2 until thicken)
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Method:
9 j& j( U1 ]$ k8 [' p# Y6 Ktvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
! c; Y/ C! d( m( Z$ htvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
0 {( }/ \) Y+ l, X$ ~1 t4 r03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
* k# y2 l2 _8 `7 j# u4 X" d公仔箱論壇
. `: J- C& i5 v/ _# UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-11 10:55 PM
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