材料A: ! v( a6 [% x! u. a2 p/ F1 ?: R
排骨......450公克(約2支，斬小塊)tvb now,tvbnow,bttvb. N& e. n" R/ z- E0 |
% a" ]6 y0 E" k k6 Vtvboxnow.com材料B:
: D( \" |( x, Q; L公仔箱論壇香菇......8－10朵(大朵)
6 z% P2 I) s3 x! Q4 x( e4 etvb now,tvbnow,bttvb清水......350毫升
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材料C:3 _, U, ?3 `7 L8 Y: s$ w! o6 |" M5 x
蠔干......100公克
8 {& H0 K' I2 s清水......200毫升
' @; D- r1 Y: U0 O- L公仔箱論壇tvb now,tvbnow,bttvb; F. J4 m* E0 I: g
材料D:
' V8 Z" M- \) U. t- w公仔箱論壇瑤柱......30公克2 e, ?7 E4 R' W* p3 X$ ?) d; p1 S/ e
清水......100毫升tvb now,tvbnow,bttvb8 }2 M' e @3 z
0 G9 r0 U: W0 R2 p6 J8 h0 Q材料E:
/ h! G8 O v1 }. Dtvboxnow.com髮菜......1小撮、適量公仔箱論壇- p5 c3 J# Q7 M) Q
食油......3湯匙tvb now,tvbnow,bttvb0 s3 j; |% Y/ b, L+ d- i5 D
' S" m( F- ]: f7 X9 r調味料:
$ t4 d) D8 a5 n! j公仔箱論壇蒜茸......2湯匙
# i9 R, [% L1 N公仔箱論壇清水......250毫升tvboxnow.com |8 p* y3 Y$ R0 k. X8 ^ W8 l+ C
鹽......1茶匙
$ O F1 i* S) H* u1 c1 E公仔箱論壇糖......1茶匙
0 U3 r# }, @; `% j5 N. H醬油......1湯匙
# p7 U G+ U( J* K2 e, ]5 Jtvb now,tvbnow,bttvb公仔箱論壇" c% N1 \% K. {' y' L( e0 k
烹飪過程:! Q+ ^! @" s8 f/ T( G
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
8 Z/ ?" X' R: O9 Rtvboxnow.com02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。, O% y" d( L+ s S
03.最後，加入髮菜，略拌，再煮1分鐘，即可。
: K! @7 t5 b& K, c- Z公仔箱論壇) U6 t& D/ w# r0 L
Ingredient A :- p7 H' I# ]% n: X2 g+ _" G6 ~1 E. ]. f
450g spareribs, approximately 2 sticks, chopped into small pieces
3 B; M) a) g+ @" u O1 n! V( ktvb now,tvbnow,bttvb
( N" U' M. R& `- _% YIngredient B :tvboxnow.com2 x! E1 z) ]/ ]! y! T! c6 o
8-10 big-sized dried Chinese mushrooms
$ F ^( P6 n1 \! o1 N$ }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。350ml water) H9 [" v! A6 W1 g
. Y" o0 C! f) Z8 n8 @% [0 E/ j
Ingredient C :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 Q! g- W7 U7 @6 A. ^4 k
100g dried oysters
. u" O$ h; o0 v5 ?; F5 v3 g' E200ml water
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8 {, T& Y# h, i$ Ytvboxnow.comIngredient D :
# B" H' {$ c4 O; O& E6 c30g scallopstvboxnow.com8 X, |6 h6 U- ?1 V2 Y, u
100ml watertvb now,tvbnow,bttvb [2 d b* e R% l$ w. Z
8 y" `( ~7 R; C# y" N" q
Ingredient E :
y/ K3 x% x$ V P! `. E5 d; J1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvboxnow.com2 E2 a. a8 R/ e+ Y+ t- a2 l2 ~
3 tbsps cooking oiltvb now,tvbnow,bttvb$ z1 Z9 B( z' ]) [( w" e
tvb now,tvbnow,bttvb: j2 p1 Y# E. @1 |$ G: W5 O
Seasoning : |4 M7 J) b: G J2 `8 m
2 tbsps crushed garlic
9 ~' S' H# j, f3 ?250ml watertvboxnow.com5 b+ x$ Y/ Q- f. B% U# J; \. L$ m
1 tsp salt% L, p( @! V! ]" s3 \4 F
1 tsp sugar
" m! \, c1 Y) h* t# n2 `0 s2 m1 }1 R1 tbsp light soy sauce
; |- R- B& g5 M' W7 F Y9 a3 p1 Htvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }+ Q! J4 P+ [3 n9 [* g/ |
Method:
8 L# A, z$ ~$ g' @+ a, s% Utvboxnow.com01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.3 d7 o) J3 ~1 s0 h t% i
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
4 l) C2 O( q; ?tvb now,tvbnow,bttvb03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.
9 U8 l* K0 X2 }7 L! @7 r公仔箱論壇; x$ A# q2 X* D: i! N% a# H0 }) x
! C' E1 z4 G% @0 d- @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 |
發表於 2008-1-12 11:01 PM
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