材料A: TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B9 S' J' L4 C4 V! x( {5 V ~4 e
排骨......450公克(約2支，斬小塊)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L, f, c ]7 }# P& u
- G/ L4 A1 G, d8 O& I' N- J0 n$ A材料B:
$ x* N1 O* J1 |( d5 p6 |( Y香菇......8－10朵(大朵)
7 z4 o* E2 D( x& I! p& @清水......350毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% S Y+ Y% W9 B# A# M: Z: G# c! `* [
, n: V+ h, `! M, T3 z, c公仔箱論壇材料C:tvboxnow.com' N6 M& t# F" Z6 c& Z, a2 i
蠔干......100公克
+ C5 j" M2 b. |, K- utvb now,tvbnow,bttvb清水......200毫升
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材料D:公仔箱論壇4 T! i, I4 A' k, G. V3 C
瑤柱......30公克tvb now,tvbnow,bttvb7 c4 W4 K% L% \% h
清水......100毫升tvb now,tvbnow,bttvb" p6 o0 D& L6 h+ y
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材料E:tvb now,tvbnow,bttvb @+ j8 W E! J" t1 L1 m
髮菜......1小撮、適量
6 L( {1 |' O; |' utvb now,tvbnow,bttvb食油......3湯匙
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調味料:
& o% _4 j+ j& Atvboxnow.com蒜茸......2湯匙
0 f! h7 B- Q$ L5 r7 n清水......250毫升tvb now,tvbnow,bttvb3 e c6 w {' V% }4 N E' h( P
鹽......1茶匙
: s& K( K/ P6 R7 ?& d) Y4 ftvb now,tvbnow,bttvb糖......1茶匙
9 _, O( ~" ~/ T9 Q# S( \tvboxnow.com醬油......1湯匙
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烹飪過程:tvb now,tvbnow,bttvb3 X1 w @4 c4 W2 h
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
' f9 [5 q$ r1 Z1 Q02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( Y$ k* k& X/ S5 @/ A( r
03.最後，加入髮菜，略拌，再煮1分鐘，即可。+ {* ^4 t* e7 _8 H" d3 Y) c F
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Ingredient A :
1 h m/ q4 H" r: z% H450g spareribs, approximately 2 sticks, chopped into small pieces
6 i: `6 F6 d" R+ R' r0 M% _tvb now,tvbnow,bttvb
1 \. {/ w2 ~8 jIngredient B :公仔箱論壇& E6 u* z9 I. y
8-10 big-sized dried Chinese mushrooms
1 G8 H2 Z1 s& Y; w9 ^" Z, Q6 p350ml water
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+ N" \9 A4 _" X6 X+ nIngredient C :公仔箱論壇% p$ s, O3 P, f
100g dried oysterstvboxnow.com/ Q- P, c5 }, [3 k# `/ R
200ml water
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( {' `, l" J9 R1 q1 Ptvb now,tvbnow,bttvbIngredient D :8 A% t) r8 ~6 s y' I
30g scallops
' f2 n9 @& @' Z8 E! J" r100ml water( E* ~% k" V7 ^; D" V, C: q
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Ingredient E :: o2 W. w" i& [+ x4 y8 r! R
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
+ s) l$ L+ R+ }, `8 V6 ^公仔箱論壇3 tbsps cooking oil0 @9 P+ W: j6 |: n6 ~
& k- A7 D# l) S3 k& r公仔箱論壇Seasoning :
: S' i' N Y, ?& I. p' ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps crushed garlic
( V, E; B! v$ B% o- f4 e2 n1 Utvb now,tvbnow,bttvb250ml water公仔箱論壇- I9 b% @. r3 A; c
1 tsp salt
2 x( T# N: z1 Vtvboxnow.com1 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s0 O. @ N/ Q1 b
1 tbsp light soy sauce
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: O& T: k, ~, W+ L1 _: s/ q公仔箱論壇Method:, v7 i$ i. G# _( E0 }, U
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.tvboxnow.com) F8 F2 I- L. E) T
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.tvboxnow.com" K u$ a6 L6 `
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.公仔箱論壇" O7 @0 o' ?' G* s. M
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發表於 2008-1-12 11:01 PM
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