材料
" ], R9 I/ D+ k8 d6 |7 Ytvboxnow.com500 克(斬4吋長)羊排
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調味料
( F* R8 Z5 K6 e: p+ B- j% ^- E9 ^1 ]+ X1 大匙牛油
& @! g- [- ]1 X20 片咖哩葉
: p% j. | x+ ?# S1 小匙蠔油
# ]7 X/ V4 z! ]9 V( T- V2 c1/2 小匙味精
8 Z+ S8 P* T H6 c6 ttvb now,tvbnow,bttvb1/2 小匙黑胡椒粉
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/ j3 ~" M/ w. K" G2 A& \ m1 y8 atvboxnow.com醃料公仔箱論壇" ^9 C7 P5 t! S
1/2 大匙黑胡椒粉
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1 大匙蠔油
" A) y: b1 h) ~' h0 J! Rtvboxnow.com1/2 小匙味精
# k7 g( A) v+ w0 K1 大匙紹興酒. \1 L% E: h: n" A( ^3 I4 V+ D
1/2 大匙麻油& P) l; V7 q0 [( d( p( e
1/2 小匙鹽
; u' n x. H5 h( B( b# z H2 大匙粟粉tvboxnow.com9 ?6 u# r+ i' U+ @# t
1/2 小匙鬆肉粉公仔箱論壇2 \6 E, g+ u- V' i
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做法
+ O; |) [. F0 N( B, R6 Z0 m6 v1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。
4 u* f9 C8 m/ j4 @2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。公仔箱論壇. ^! Y. {& ^; C, C7 ^
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。
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INGREDIENTS公仔箱論壇5 A# a/ J4 ?! R/ n i5 u3 W$ x
500g lamb ribs (cut vertically in 4 inches)
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SEASONING5 N/ w) x- A- d- N+ H0 l
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper
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0 ^9 T$ [8 a) o, Atvboxnow.comMARINADE公仔箱論壇2 c! L+ ^; U$ r1 T9 y9 f: K) d
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizer
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1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.tvb now,tvbnow,bttvb& s5 u. L( o) G' w: W1 I7 Z1 _
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..
/ R8 P9 l! `6 p8 O2 V' g+ W2 vtvb now,tvbnow,bttvb3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.公仔箱論壇7 K5 n8 f, @+ h* A
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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