材料:tvb now,tvbnow,bttvb2 T$ _# J, F, K4 ~2 h5 K
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。
2 W8 O* }& u* d+ z8 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ l% E* {. r1 c% ?* t
奶油白醬材料：) W. w V8 g' ]- @
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許$ z, I6 S7 m; @3 B; U
% N: C% s3 R4 \4 n/ @做法：* C- q7 ]- _6 [0 R ^) g: h3 u
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。% t z, m/ [$ \* c/ u- f! d
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
! [" ^+ Z. X& z8 w3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。& R3 ~7 o( b, r: ]
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
1 Z. r7 m% f% M; `/ s C; j5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。
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INGREDIENTS
; N# Y6 k' x/ u* C0 T% u3 P! CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 shrimps (shelled), a pinch of pounded garlic,. Z/ s1 f- C3 J8 ]
2 tbsp s creamy white sauce, 30g Mozzarella cheese
$ ?1 S |# G1 D4 C) p8 htvb now,tvbnow,bttvb
; d2 K7 ?( S+ s; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE
# W8 j( W6 U. U& O) I5 a. `* B1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste6 B3 Z& ?8 q& [ V$ e
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METHOD
( l$ c' b% m# Q) Q Z1 Qtvboxnow.com1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvboxnow.com1 y0 g/ D- \# k$ |* i7 S
2. Add milk, whisk with an egg whisker until smooth and creamy.
& X) @% o2 |) \$ |公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.1 r6 U; z+ P6 T, D( m/ q
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
- d# }+ d9 U: Z6 Htvb now,tvbnow,bttvbStir in the shrimps and sauté them.
7 o5 k% E4 `6 ?" Z, F3 \3 I( {& }5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
" Y8 e" r- V, E3 ^- e, U, i& K4 tSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.( }% O" t) Y# I0 i7 J
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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