材料：
% M0 Q) l( k- `. L! i: H魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量公仔箱論壇5 I% o- e3 Y8 S- N6 v8 u
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醃料：2 K$ q) h) H& H
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 R* R7 L _# ^+ n1 g. u
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調味料：2 i6 T/ ]& J! m+ c) p
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G" m* _8 R! s- g5 p
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做法：, k! q! f. F" P9 G, P" T
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
5 `# ^& b# [0 k0 |( ?2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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3 T) o$ j4 y2 ? s& n; AINGREDIENTS
- @! v5 |; g$ ]" n/ E0 @2 k200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
! {& g: L7 i2 J8 L( E# w Q v公仔箱論壇5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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2 C8 ]6 ]2 X- y/ T! ] v; {8 Wtvboxnow.comMARINADE
8 ~: p; g$ u; j, [; y7 X7 @1 C% y1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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* i0 K$ V7 F4 H* p8 H5 eSEASONING
2 d9 B# x, n( A0 n: u- g- m. j) U公仔箱論壇3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup" ^/ p0 F4 W4 Z" B
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ X7 h! W& ?5 R8 f, H, D
METHOD0 e3 h$ M6 L! k7 E! }- W/ y I* K
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
8 l2 t8 Y+ ~& S, o- B2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvboxnow.com; _( L3 V2 p" J( ]& R! h* w. n$ k
To serve, garnish with chopped shallots.$ `- W5 \5 s( G2 U; R
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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