材料：
: b& |- Q7 H' Q4 \0 d) T% j8 l公仔箱論壇馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
% H, O! W4 s5 H: q* l
1 o# a! Z, `" ~; h, d( o1 P+ i薯泥調味料：tvb now,tvbnow,bttvb& z- X; @1 C t" t+ t
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
. ]6 y5 y) N$ `tvboxnow.com( h4 x7 J3 L: O; _* N- u0 a: R3 [
調味料：5 G3 N+ E# L- R0 l
鹽1/4茶匙，高湯2/3杯
- N9 c: \2 g5 r8 Xtvb now,tvbnow,bttvb1 B2 ~, P% O0 h# K/ B+ U
醃料：
% k( K2 r. D T0 x9 U5 m, V醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 C- T5 G0 h8 q- m0 [
# U+ \$ @2 U+ h' Y& |
芡汁：tvb now,tvbnow,bttvb7 f* k! T# q c+ e$ w9 r+ P2 b
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb, | ^3 M9 v+ |8 N
4 z8 }) A0 P, b1 Xtvb now,tvbnow,bttvb做法：/ w2 l* z; {7 h# b1 o `% j
1. 雞肉洗淨，加入醬油醃10分鐘。tvb now,tvbnow,bttvb5 t. P% ~, |4 ?* u5 Q/ p
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇0 G; f' P- R8 Z# d' m2 x
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
) l; G& `( H7 }! N' l1 o7 |tvb now,tvbnow,bttvb4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
; Z v! c U Z* K* l+ ?tvboxnow.comtvboxnow.com% X+ f4 T, c# N5 ~8 ]' i
INGREDIENTS
8 [% s( J5 C: Q; }: l p, u, I; Q225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb; A- F4 V' P; x5 ]% W
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)# S" |+ i) n6 F, j: y: \! ^ C
1 K( H7 l! M% F- g+ @. C5 iSEASONING FOR MASHED POTATOEStvboxnow.com$ n. ^$ n" n3 d: H% s' o
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required. Y' I h3 l8 g* E, ]$ v9 p
tvb now,tvbnow,bttvb% _; B# w* P* W8 C: U- F5 F2 L6 o' k
SEASONING
7 M2 k, V! T2 P! a1/4 tsp salt, 2/3 cup soup stock0 {2 x: L U% t$ Q( m& D
# r1 q8 Q6 u5 utvboxnow.comMARINADE公仔箱論壇" Y! t: g L: R/ `
1 tsp light soy sauce
) j) m$ p, A2 P+ [8 l' z( V4 R# P公仔箱論壇公仔箱論壇) r+ {1 p7 M6 d, X+ }* ~9 g, P% @
THICKENING
; x; c. O) K' m1 tbsp corn starch blended in
0 _, g0 ^* }6 _9 h, s. p2 tbsps water
) n) `& L0 F+ v/ a+ ~8 r- s' ~
+ W" l7 g2 x& S$ w" ?" M# W/ Z/ z公仔箱論壇METHODtvb now,tvbnow,bttvb9 {( K. J W0 z& i& H P
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.1 }8 e4 K! d8 `. X( B9 B
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water- @$ N; u# c" a4 j
and then drain off the water.
& {- y/ i g4 F7 N0 T5 Gtvboxnow.com3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
9 C5 |8 t+ G; F4 o/ G) @6 E% KAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
R* f0 x5 Q* l5 U' K+ ]; v& @% ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。arrange on a plate.1 _" z$ B: v+ K7 K7 |; @
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
4 o4 |5 Q: c E# V1 g/ dStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
1 M3 {$ I% L# @/ J# Z9 C! z! T, N: Qtvboxnow.comDish up and pour gravy over the mashed potatoes.tvboxnow.com( Y! b$ F; C+ J9 |% B5 c( u" @
tvboxnow.com5 E* \& A' i) J* @) _
-
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
Y% t2 @: N p& ]3 M |
發表於 2008-1-17 05:15 PM
| 