[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 1

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This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and to the original person who posted on TVBOXNOW a few years ago.
, S% s: ]' J2 H) `0 O7 k0 H! y1 Jtvboxnow.comI apologize that I cannot post this introduction in Chinese.  NOTE: Part 2 will be posted later.
% y" A4 {+ h6 b; p& q' M7 oThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
6 o/ [- k% h- l  W$ c4 C6 g1 e( Z公仔箱論壇Original website  :  http://www.philcheung.com/Health/index.htm8 G1 ^4 N( H' q9 [+ q6 E$ ~" h

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/ v2 c1 v! U  x2 |" K9 k* c公仔箱論壇這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!公仔箱論壇) R. X. v# t! Q* m
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$ n/ @* y* L5 x0 `0 U. V1 k4 S& g1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm> Red wine & onion 公仔箱論壇* d/ z# J- v! k. 公仔箱論壇! |9 f  U9 g& c- b$ ~
2. 自己CPR的方法<http://www.philcheung.com/Health/HAS.htm> The beat goes on tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download, H, ?5 O7 V. \8 V- V' a4 v
2 j" }( T+ A$ x$ q; x- C( f+ y  ^) u2 s3. 心臟病發､中風前兆 <http://www.philcheung.com/Health/HSS.htm> Heart attack, stroke warning signs
4 `- K* f" p9 W$ X4. 中風辨認常識 <http://www.philcheung.com/Health/STR.htm> Stroke identification $ {) R# V. T$ A+ {3 {3 ^公仔箱論壇; W, h" v' Y! n: m" k. [1 X
5. 聖心減肥良方 <http://www.philcheung.com/Health/SHM.htm> S.H.M. Diet program tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download( _5 Q9 [% Y2 j
3 X( E' L4 h% l1 ]! ^1 u# P6. 十大營養食品 <http://www.philcheung.com/Health/10N.htm> Top 10 Nutritious Food www.tvboxnow.com0 X, k![7 A4 v& j' _- j' D
3 H% ]1 a6 N" R9 h7 T8 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7. 治口臭食療方 <http://www.philcheung.com/Health/BBS.htm> Bad Breath Remedy 2 f2 n& _9 W; q' m%UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. h  d3 u0 x& l2 Z7 u* J3 L, J
8. 豬腳薑醋製法 <http://www.philcheung.com/Health/GV.htm> Pig's feet with ginger, vinegar tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% B5 }9 j! G: D; r8 D# Q9 [! u; R. {0 }' w! a/ P8 C8 Y$ i
9. 清心養血之良食 <http://www.philcheung.com/Health/HBDD.htm> Healthy Food for Heart & Blood3 {) `- B5 E9 u, j( M5 L  q, Q4 x
10. 珩記祖傳祕方鹹檸檬 <http://www.philcheung.com/Health/SHSL.htm> Salted Lemon Tea TVBNOW 含有熱門話題，最新最快電視，，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 O' x8 U% y$ Y8 K
" }8 u+ [, ^9 dtvb now,tvbnow,bttvb11. 鼻敏感效湯 <http://www.philcheung.com/Health/hayfever.htm> Hay fever remedial soup / L/ ~0 A: D. v3 `
7 @! m: g7 x$ G# Utvboxnow.com12. 果菜療能一覽表 <http://www.philcheung.com/Health/WGFY.htm> What's Good For You tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download! r- e7 d7 G: K! G& \
( S: ~$ B& A! A# G( N公仔箱論壇13. 療能食物對照表 <http://www.philcheung.com/Health/WGFX.htm> Cross-reference List
+ a8 ^2 l4 k: ]1 v* ?; _( QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。14. 肉桂之天然食療 <http://www.philcheung.com/Health/CINN1.htm> Cinnamon's Health Benefits tvb now,tvbnow,bttvb. h/ f9 ?. B9 y6 I
15. 小紅苺防尿道膀胱炎 <http://www.philcheung.com/Health/CRAN.htm> Cranberry's Health Benefits 公仔箱論壇* S: ?4 N6 g. S$ j9 x: X: e& l& t4 X4 W
16. 欥風筒的妙用<http://www.philcheung.com/Health/HDRY.htm> The Amazing Blow Dryer
, Y8 N. g/ O$ e& s& ]: f17. 蜂蜜加肉桂粉的神奇 <http://www.philcheung.com/Health/CINH.htm> Honey plus Cinnamon tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download: p' \6 i0 h! N* E6 I* \; H n* X z
& g+ {' A4 S4 Q% o8 a+ ~/ m( itvb now,tvbnow,bttvb18. 沒事多喝檸檬水 <http://www.philcheung.com/Health/LMNA.htm> Ice Lemonade tvb now,tvbnow,bttvb: P& j3 |: \: Z: n
19. 人過中年不悲哀 <http://www.philcheung.com/Health/AMAH.htm> Life after Middle AgeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M3 H  T) G$ W  M  h8 ^% Q
+t20. 醫生之食療介紹 <http://www.philcheung.com/Health/Food_files/frame.htm> Food values from doctors 公仔箱' j- P6 L) W! \5 P6 q4 O4 I% aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Y  c" U( S4 p6 [6 K
21. 心肌梗塞急救法 <http://www.philcheung.com/Health/HAET.htm> Myocardial infarction first aid tvb now,tvbnow,bttvb9 F7 J0 x, g9 X/ m7 K
22. 枸杞消除疲勞<http://www.philcheung.com/Health/WOLF.htm> Chinese wolfberries for relaxation 公仔箱論壇0 g" Q# p. z! Q, X7 M4 O
5 s" F9 C5 u5 p6 {) M* _- G8 B23. 紅棗保肝補氣 <http://www.philcheung.com/Health/JUJU.htm> Jujubes-Chinese red dates TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h- \4 e- L8 m1 \
24. 遠離糖尿病不難<http://www.philcheung.com/Health/DIAB.htm> Diabetes Mellitus Discussion
0 b# \( v, w! f! `6 wtvb now,tvbnow,bttvb25. 健康身心之最佳時間 <http://www.philcheung.com/Health/TIME.htm> Right Timing， `6F6 W/ r公仔箱論壇7 B$ t) u/ L* [  g$ R( W
26. 世衛評選的最佳食品 <http://www.philcheung.com/Health/JUNF.htm> The Healthy Food 3 w( ?+ d( k% U- F* r7 u! K
27. 十大垃圾食物<http://www.philcheung.com/Health/JUNK.htm> The Top 10 Junk Food tvb now,tvbnow,bttvb4 u& N# C8 o7 u% A
28. 蒜頭蒸飯, 老薑蜜糖 <http://www.philcheung.com/Health/GARC.htm> Garlic, ginger, honey on rice 公仔箱論壇$ y# A; a6 F* i/ x
29. 沒有阿茲海默的世界 <http://www.philcheung.com/Health/ALZH.htm> Alzheimer Prevention
  h$ f, o# D) Ntvb now,tvbnow,bttvb30. 練太極可抗疫 <http://www.philcheung.com/Health/MOVM.htm> Tai Chi stops shingles
' |. J- n/ m- {% w/ F31. 飯後熱飲 <http://www.philcheung.com/Health/WWAM.htm> Drink warm after meals TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  V- P/ x) f* F$ w3 B4 q2 ^
32. 食物防春季過敏 <http://www.philcheung.com/Health/ALGY.htm> Ready for the allergy season
1 L3 H. \; e2 @2 X9 t# I$ a0 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。33. 香蕉的神奇 <http://www.philcheung.com/Health/banana.htm> (a) 熟香蕉抗癌 <http://wwwphilcheung.com/Health/BANATNF.htm> The Amazing Bananas 公仔箱論壇& R6 h; n( @/ V: {tvb now,tvbnow,bttvb- S/ T; C+ u8 S& O8 r! D* @3 u: c
34 慢性腸炎克隆氏病 <http://www.philcheung.com/Health/CDDS.htm> New What is Crohn's Disease?. x  P0 u2 _! E" ^# d" D
35. 十大助排毒之食品 <http://www.philcheung.com/Health/EXCR.htm> Excellent Toxin Removal Food : F6 J- R0 y3 t5 H' d9y8 }3 C
6 \: d8 P" L  z  L* B) r* m公仔箱論壇36. 腸道照顧好, 百病不來找<http://www.philcheung.com/Health/INTEST_1.htm> Intestines Health 0 R5 w: _4 M" [ U+}4 I' o9 _
4 n. |" v) F0 q% J0 e9 ]+ j公仔箱論壇37. 腸道簡易運動 <http://www.philcheung.com/Health/INTEST_2.htm> The Exercise for Intestines www.tvboxnow.com3 h'l" N: l/ K& Q& X
) E5 M7 z. c1 U/ _* N' N" L1 _38. 延年益壽十則 <http://www.philcheung.com/Health/LLTA.htm> (The Recipes for Living Longer) tvb now,tvbnow,bttvb,tvseries,tv drama,movie,bt,download% Z9 M# _/ Z* P- A5 Ptvboxnow.com* X& m# J& c6 K  W* ?
39. 排汗和排尿的差別 <http://www.philcheung.com/Health/SWET.htm> Updated Sweat, no sweat tvboxnow.com+ E) y2 v$ j" y5 W( s1 Y
40. 補健清湯 (排毒,通血) <http://www.philcheung.com/Health/SASP.htm> Soup to lower cholesterol 公仔箱論壇" Y6 L w% {6 A0 s, d' Q
, e5 t! o& \2 d7 q; Y" q/ q- Ztvb now,tvbnow,bttvb41. 謄固醇的常識(Cholesterol) a)American Heart Association <http://www.americanheart.org/presenter.jhtml?identifier=4500> b) Harvard School of Public Health<http://www.hsph.harvard.edu/nutritionsource/fats.html> c) 降謄固醇療方二例 <http://www.philcheung.com/Health/CLTS.htm> . f! F1 D( X9 }- {) L公仔箱論壇; B% g7 q/ [6 |! I% J1 j7 ~
42. 林燕妮治老花妙方 <http://www.philcheung.com/Health/ESEJ.htm> The Eyesight Enhanclng Juice 6 h2 N" z% ]7 R5 B2[! j/ ?( {* f% c
  `$ g3 G/ \- b9 V! c/ G8 {tvboxnow.com43. 治失眠良方 <http://www.philcheung.com/Health/SLPL.htm> How To Sleep Fast 公仔箱論壇% }5 q8 V, t5 \/ l  U+ V2 E) d( T, r
44. 五大防癌水果 <http://www.philcheung.com/Health/FFCR.htm> Fruits Prevent/Fight Cancers
3 G. Y& i# t, a/ m9 S8 B3 @tvboxnow.com45. 慎食非季節性水果 <http://www.philcheung.com/Health/OSFR.htm> Beware of off season fruits 5 P& V6 `, f. {) z- g% v  h
46. 清洗蔬果勿用鹽 <http://www.philcheung.com/Health/WFRS.htm> Don't Wash Fruits With Salt
5 S. q; Z* ^2 q8 b5 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。47. 少林十巧手[手部運動] <http://www.philcheung.com/Health/SLSK.htm> (Hand Exercise for Health) TV
7 ^: ^+ O2 ^$ f) v! t% JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。48. 食療歌<http://www.philcheung.com/Health/MDFD.htm> (Healthy Food Poem)
0 h0 F& `6 j! B3 Y49. 羅漢果的食療功效 <http://www.philcheung.com/Health/GMFR.htm> (Grosvener Momordica Fruit) & u  ?" X& |+ i9 S/ L
50. 游離基是什麼﹖ <http://www.philcheung.com/Health/FRRL.htm> What are Free Radicals Updated 公仔箱論壇: _1 `# t: N4 c. F
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