[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

didigege

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; w2 C7 u3 y' v* [0 w2 `1 u+ [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。This was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago.8 l+ \  O% G: ]7 b2 G
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.
' l+ r/ j- {, n6 Q* FThank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!公仔箱論壇6 a: B8 G( q# C/ G8 M5 w& E
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Original website: 公仔箱論壇" r1 G6 U: E" M2 E  W
http://www.philcheung.com/Health/index.htmtvb now,tvbnow,bttvb' C" S. o1 @$ Y- U! z
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PART 2:
' U7 z2 y8 {# p" J% e4 @公仔箱論壇51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I0 v6 @: R. F+ R8 L' N
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong)
5 F' X: B9 ^- k6 Vtvb now,tvbnow,bttvb53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) tvb now,tvbnow,bttvb; o4 o" J  ]& _( P4 E
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
0 B$ A" r+ f% K9 ^% \* Z公仔箱論壇55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
$ K1 H2 I* B7 E: N7 o56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D: t1 s3 |) c, Y0 _4 Z. ]. N8 W
57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels 公仔箱論壇) P. Z& D5 Q3 X  K
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for 7 L5 P4 @8 X9 j( T5 r( q
59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza) 公仔箱論壇: I2 L* e+ k) o; \2 v/ C
60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice)
$ J" g. ?2 W1 Q/ [( U/ E61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
% g8 B6 H$ r4 @8 s0 ]公仔箱論壇62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- ftvb now,tvbnow,bttvb) Y; T2 f6 c# J$ N# V
63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
+ S! b1 y2 e+ R1 }1 X0 z) O64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
1 j/ u; n- u/ y* u- Z0 Wtvb now,tvbnow,bttvb65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1f
  ?0 c, r6 [' b; g3 \9 btvboxnow.com66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L
9 _0 p/ u2 V* aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
- ~2 Q) _7 l. H6 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets)
6 z/ L& w$ E, [tvb now,tvbnow,bttvb69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
9 w7 A% r( R2 T/ h/ Qtvboxnow.com 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: H
( u5 F* L# ^9 b) J1 g1 Ztvboxnow.com71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
6 c% G3 i+ @) `, V  Y# F4 r9 u公仔箱論壇72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 c
2 T' f* ]# q4 W! Y% Xtvb now,tvbnow,bttvb73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment)
* a9 Y6 d0 z" stvboxnow.com74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 7 s! q' M8 n, p" t; k0 P0 P
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
* i/ Z3 V1 V5 H8 g% K76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z
6 h4 b1 W0 q; N. s+ |. j" u77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care & G& _! |2 F' b
78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
& A# P% d5 _" e/ [: E+ p# _9 w/ o/ ^79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips
; H' f& [8 s+ U1 F1 h$ l7 r/ btvboxnow.com80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G
( [( d1 O/ w$ ]. }; V* ^( r公仔箱論壇81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w
; o7 v, v, Z" k' m; \! i& v82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen tvb now,tvbnow,bttvb4 {5 ~& n3 ~9 k/ o% x6 ]
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B
5 i5 `+ u. T4 e. [" X1 A9 x+ C84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
) l6 [( ?4 b, U7 ?: L85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
( h  I+ Q$ G# Z' q# x4 f86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items tvb now,tvbnow,bttvb- d4 u: N+ d- L6 w1 @# E$ C
87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) tvb now,tvbnow,bttvb6 [: v& f# J7 w: ?! V8 [
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ utvboxnow.com9 e  p' V/ K" D; g( t
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
) y8 P4 D1 W4 |' L90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke ( H& r7 B2 T# Q6 e3 n
91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content 公仔箱論壇4 d7 s% \  l4 E' @4 H
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt1 W3 R- n1 P$ y: k; X$ k
93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet
  X( D. B* \6 Q* E' Q5 V  ktvboxnow.com94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep公仔箱論壇' N* E3 f  J9 U1 W
95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons公仔箱論壇' H& B7 A8 M. _! x# K# E
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits 9 I+ _1 \7 W( P. }7 o1 H. T. _
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fats公仔箱論壇' o: h2 r* r0 m/ B; ?
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping , Y0 b# w! P0 g+ V
99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
* e( o6 I' \2 @" m" DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
; B, U( G0 y+ {4 U3 y& vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods : B% l5 ]4 x/ V, @& u4 F; I( o
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
5 }8 w6 I- H& P4 j' p" M! }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous ' `& I3 \* D2 O( e& q
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>公仔箱論壇3 g0 S3 W3 @! {+ Y: z' H  _

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7 k8 o. w/ |5 U: NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb( g- R$ }) n  D- }; G1 Q

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