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# n7 w# U' |* M. D6 v3 W公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) O) k8 v8 x) E! n! [. L4 g
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇/ u6 z% W2 O2 G# ]. y/ \ e# G
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做法：
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5 H8 @6 Y5 h6 q7 \, i1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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2 N2 G- }0 }# Z" z2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb$ ~- N0 k6 o8 V1 O5 m
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% q1 F. V4 ^- n2 W* [
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；+ i# D! Z1 t8 F" V
+ d& i7 J# ~: e) Z- `3 t4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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& O/ e0 u+ i, L3 o2 c" E/ C公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.公仔箱論壇) t/ w+ E( F5 E8 ~& A. b
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb7 x% G- R. f a+ f2 f: O, k0 Q
. i$ t" c6 L6 n! H2 j1 t1 q5 F$ DSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.公仔箱論壇- c4 s8 _: ` M+ x0 m
* R5 `: J z7 ~& b! f% QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Steps:tvboxnow.com8 e5 J1 Z9 t. G3 m; M
, e( o6 i8 {9 }/ C8 J1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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( `9 p5 J2 C( L4 T5 ~ B3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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4 a' A- H* i' Z* OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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