) ?6 M3 q3 b4 h8 c4 s9 j% ztvb now,tvbnow,bttvb公仔箱論壇+ w1 x( H9 k0 _ g
材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
4 a2 i, M( L' ^公仔箱論壇tvboxnow.com0 e! J" c* b- @- @. l' R8 ~- b- a
牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
X# i7 v3 W/ P" W: j6 N公仔箱論壇
5 S% D% _, l* j& }/ j; T3 T. o) S調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
4 C( z2 h! Z9 t; STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% _; L$ z0 o# }( o
做法：
2 v1 X* z7 V1 M! B公仔箱論壇 x9 X9 |: O3 M$ \3 v5 W$ |
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
+ e/ t# [# C1 V0 T& c0 B# U) X# I# c4 T5 l
2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；$ I+ f7 j5 r, u0 U. Y
tvb now,tvbnow,bttvb5 o1 N# g" ?* O% g! g# T; U! U
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；0 R( B @, F& }9 Y3 B4 y% B
公仔箱論壇! w# K3 u1 g3 f: V9 D5 Q7 O0 ~+ |0 e
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。 r1 Z4 S X" `8 D5 k
6 a6 }+ T# ~- N9 d5 ~, d
9 D/ [' c" `$ | Y5 I: STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
; M6 N, n- N/ \tvb now,tvbnow,bttvb4 N9 g y8 g) F* T; k
Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ |% [, p# u7 o
公仔箱論壇! S! Z; r) D; C, D) U$ g" w" _
Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
* }* f( U; _% o& M, F* @
# V, X" E( V6 m( u8 p, Ytvboxnow.comSteps:公仔箱論壇) ?9 e' f1 \& S0 ]
tvboxnow.com8 [& G y& `6 `( `. E: s7 y
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 4 V. d9 H) P8 M4 W" f% ^
- `# ^ e( d$ y& Z. d; Z: `2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
~% b, D) q/ Z& M5 _) M5 O) Y$ T( Q8 Y% y0 x8 H
3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 7 j0 Y5 O! @8 K0 E) I
]# I7 b8 v: w' [, @: k
4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
| 
