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9 K1 u7 {0 I h6 q( w+ ntvboxnow.com材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb9 J3 k4 M+ w# }% g" H
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvboxnow.com; @% d, A* ^9 K' G6 `
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做法：8 O6 [1 _/ k- h2 \5 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 R1 T% |8 j5 Z9 H7 B: ~5 H# w
1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvboxnow.com0 x5 \' B) f/ f" q( t& `
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；$ k. M3 n* F1 r3 m# d! H. x+ Q
* [5 v2 ^# o" Y# k3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. H$ b" m N! r
9 p; Q8 s& g% DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。7 O) b$ T" j% I3 q( P
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: K" b) b9 s: H( f公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvboxnow.com7 D: M& b. Q. B! ?% b/ k- l7 K
% @0 {8 B3 C3 T1 A |tvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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: U4 p- y, H6 n" {- \. R8 Otvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 7 t! J/ E0 z/ Y
5 ]0 N F! F, C! g itvboxnow.com2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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: n- D" u1 B8 p& z! Y! U: ^8 s3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; tvb now,tvbnow,bttvb; l7 b" f: X6 }4 {
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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