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2 B5 U+ R( Q; v; d( O- x( ~tvb now,tvbnow,bttvb材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。tvb now,tvbnow,bttvb& S# v" Y; r4 c" z
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。tvb now,tvbnow,bttvb& x% o1 I+ S. c+ l, |
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。" u2 w5 _8 t# N8 R& K4 B
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做法：
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。公仔箱論壇1 \9 U+ h& v" B) j" ~" a6 ^5 t2 V
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；公仔箱論壇# T1 Z/ Q R+ @+ S7 n9 i2 S' d& S
3 l6 B3 N; ^! |tvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；' E) T, H, ~, H3 {( L7 y. \
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.6 N& a4 R3 p+ V; P1 `; L
& s ~$ k4 o" r& t( ^! Q1 Y! gtvboxnow.comMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
2 c5 ?" Y- A4 ~9 G# r1 }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 b9 K! F6 L4 j5 {/ }3 q' Y
Steps:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 K, M, s7 ?" K$ u' W" Y9 j
) P# ]5 `$ G1 a3 Q3 t" S; qtvboxnow.com1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇6 P7 @: P$ d9 Y+ c2 x% p/ l
/ }. C2 Y1 i* Xtvboxnow.com2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; & Q; b8 _! x. b7 e8 Q9 `
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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