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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。tvb now,tvbnow,bttvb- c3 W( m- T5 J/ `
5 g3 g+ s) J3 {4 x( f. ~做法：
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/ t4 V' u$ U/ ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。tvboxnow.com6 M, [$ f5 W) ?
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；; M0 Z. ?9 ~0 F- i8 [: ?8 U" B; ?
8 d4 W$ w8 {0 g1 b, H8 G2 ktvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；tvb now,tvbnow,bttvb0 g$ [. h- a: g; H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 }1 H9 K# l' y) Q) v7 N7 r
4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。tvboxnow.com1 ^( ?% N: m0 l2 H' H
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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: u, F+ W# Z U+ W$ `: ~7 _. D公仔箱論壇Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvb now,tvbnow,bttvb$ x$ q S. S' D# I
( p. n @3 |3 o2 Z: v& k9 mtvb now,tvbnow,bttvbSteps:
: g7 n! i/ p6 L, G: z" dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- L6 a& u3 [2 S. L! k7 z
1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvboxnow.com- b4 {3 J2 T n! [% Z1 v
0 E1 D- j% \! Atvb now,tvbnow,bttvb2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; tvb now,tvbnow,bttvb; f8 i0 O0 }$ \( w/ |$ y; q
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇2 D7 u8 K5 N% b8 N
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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