藜麥三文魚紅薯魚餅
4 L" }- p& E# D W公仔箱論壇tvb now,tvbnow,bttvb1 \8 u$ p7 s: \. _4 z
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Quinoa-coated salmon & sweet potato fishcakestvboxnow.com8 v' s4 M* e! i% O% U- y2 \
* f. v' P0 ?" ?6 itvboxnow.comThese salmon fishcakes are quick and easy to
" Z, u5 v o8 ]9 ltvb now,tvbnow,bttvbmake, perfect served with peas and vegetables
0 g) s! L; I, |* N* [; Y公仔箱論壇or a side salad. You can swap the quinoa coating
. a* h( b9 q2 C. o7 l8 [; Ptvboxnow.comfor panko or homemade breadcrumbs, if you like.
: A+ F. p. n( @' S, C公仔箱論壇Prep 25 minstvboxnow.com1 {. m: a( A/ g: |' C! q: y
Cook 30 mins
! q) i, H+ A( x1 G H. B; d( p750g sweet potatoes (about 4 medium sized)
; I$ L$ K' x' k L- G+ ftvb now,tvbnow,bttvb65g quinoa (red and black mix, if possible)
+ L- ?4 \" p0 c; Z# i% }6 ktvb now,tvbnow,bttvb1 tbsp oil, plus extra for brushing
! j8 }+ ?- e, @. f0 z% Etvb now,tvbnow,bttvb240g skinless and boneless salmon fjllets
$ Z& R3 h0 b; \! b& G8 ?公仔箱論壇small bunch of chives, chopped公仔箱論壇7 C% Y1 B0 g6 h
90g watercresstvboxnow.com2 m- T( U1 v0 z7 _! |& {9 ]5 a* L
200g frozen peas, cooked0 Q. r2 P# t* Z2 g4 |' @
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6 Z+ n5 \( U, s; D0 `藜麥三文魚紅薯魚餅這些鮭魚魚餅做起來又快又容易製作，完美搭配豌豆和蔬菜或配菜沙拉。
4 z) t2 t4 A2 N$ E0 N公仔箱論壇你可以交換藜麥塗層如果您願意，可以購買panko或自製麵包屑。
* }: I. H; X) T準備 25 分鐘公仔箱論壇1 t4 \7 y. }. s2 k
煮30分鐘
7 P# _) u5 Q9 ]; htvb now,tvbnow,bttvb750克紅薯（約4個中等大小）公仔箱論壇$ u' b0 U2 ~) P9 I+ Q2 b$ h5 h
65克藜麥（紅黑混合，如果可能的話）4 G9 X1 k- O; l8 p% t& g' l: h
1湯匙油，加上額外的刷牙
( b4 {8 t5 _2 ], B公仔箱論壇240g 去皮去骨三文魚魚片一小束細香蔥，切碎9 ?+ X7 i! Z9 Q2 k! j7 `. |- n
90克西洋菜
1 ~# r z" H0 w$ c8 u( w+ u( h5 A200克冷凍豌豆，煮熟 |
發表於 2022-5-22 11:43 PM
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