Broccoli baked potatoes
1 Q+ A ?( X( I9 r, T) Utvboxnow.comPrep 10 mins
, g+ G+ D+ z" k1 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins. ]4 w& b; u8 y# f! [" K6 @% Z" r
# Y% M2 B; h4 T, ?) s; r6 o7 \tvb now,tvbnow,bttvb4 baking potatoestvb now,tvbnow,bttvb( T" K+ ? e6 S. X _; p
300g broccoli, cut into small florets
: H) b: ^3 v7 k) vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard
& M5 p0 k# q% }9 }, L8 E3 l1 egg, beaten
% u+ A8 c$ g* ?# S) n公仔箱論壇140g grated cheddartvb now,tvbnow,bttvb4 e: e( s" m. m% j
. Z2 g8 D$ r! u! D4 I2 A
1 Heat the oven to 200C/180C fan/tvboxnow.com$ h1 ~) ^- e) C! N5 q
gas 6. Microwave the potatoes on high0 Q7 x" x( B2 ]; a' Q
for 12-15 mins until tender. Meanwhile,tvboxnow.com/ A/ H; a% Y3 f
steam or boil the broccoli for 3 mins,
+ g* v3 G" |& jtvboxnow.comthen drain well. When the potatoes havetvboxnow.com- G6 V% ~% C. ~( m" o; J
cooled a little, cut in half lengthways and
2 T+ V+ c4 V0 O0 R& y7 f7 p' ^0 i公仔箱論壇scoop the flesh into a bowl.- \7 K6 }( f+ W+ p& V" N
2 Put the potato skins on a baking sheet.
' ~# L7 F; i0 t( g) I5 mMash the flesh with a fork, then stir in
1 v7 i4 f V- X: Q1 v# ~tvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 P7 J. i+ j' ?
and the broccoli. Season, then spoon公仔箱論壇5 z9 a. |- Q, f* ?- m* o
back into the skins. Sprinkle with the
: S9 K# x4 l# o. [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 minstvboxnow.com. I$ ^ S$ z5 `5 i& l
until the tops are crisp and golden. Serve
% C3 y' y" `2 b) M7 R# kwith salad and tomato relish (see below).5 w' B l$ U0 [8 ?6 L
PER SERVING 347 kcals, fat 15g, saturates 8g,
" H# h. _4 X7 k" `tvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
! r/ c7 e/ q) w2 C1 [9 s, WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish
6 p- Q# e* p7 _1 N1 x+ gQ? Heat 1 tbsp oil in a pan and fry
0 O6 t0 ?$ I- ^tvboxnow.com1 finely chopped onion, until softened.
! r5 [5 A- d$ g1 J5 Ctvboxnow.comStir in 1 crushed garlic clove, 300ml" N4 I+ P' `7 c M- V
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb. ]# w* {. @5 Z- M; M5 u
vinegar, 1 tbsp muscovado sugar
, e$ r9 J9 [7 y8 F1 }1 B( HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
. w; L1 J( e/ }/ b) m* u4 t3 A) stvboxnow.comthen bring to the boil. Simmer fortvb now,tvbnow,bttvb# Z, r) a# a) D1 Z" Z" s4 v
5 mins and season, then serve warm
& ^1 c1 {# }2 b# Ttvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb! V+ y2 R$ Z6 Z! @. j
Serves |
發表於 2022-5-28 09:07 PM
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