Broccoli baked potatoes
* i+ v, U! g' W& HPrep 10 mins tvb now,tvbnow,bttvb: `2 l" S7 _$ I/ h
Cook 30 mins
9 B+ g2 V3 E# |+ j3 R3 P2 o* s$ {9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
- j/ z6 C9 n4 ^' f& B6 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes公仔箱論壇/ i7 x7 _( s) e; W, D* X
300g broccoli, cut into small florets
+ l! v, T4 k# {, A5 h) G8 ~$ [公仔箱論壇1 tbsp wholegrain mustard
9 Y/ `. _* D3 h+ {, j, T* U' \% ctvb now,tvbnow,bttvb1 egg, beatentvboxnow.com2 t/ u6 d& N+ i0 Y; \
140g grated cheddartvboxnow.com) u. p! r) Y3 ~6 U) l7 E
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1 Heat the oven to 200C/180C fan/
, X r7 s( {3 P' Ytvboxnow.comgas 6. Microwave the potatoes on highTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% j5 Z8 q5 v/ {9 B
for 12-15 mins until tender. Meanwhile,tvboxnow.com1 l( m* ]. U/ ?: Y. L8 S$ D
steam or boil the broccoli for 3 mins,
6 i `" s4 B$ O) Btvboxnow.comthen drain well. When the potatoes havetvboxnow.com4 h- I0 j: g& I3 c2 e' ~
cooled a little, cut in half lengthways andtvboxnow.com. k! l7 p7 p3 h- m, H0 G
scoop the flesh into a bowl.
6 A- c! \) N( q. r1 f2 Put the potato skins on a baking sheet.
2 J: j5 z3 Q9 d9 b& VMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 Q" C$ [8 C0 t2 C8 a+ f9 [
the mustard, egg, most of the cheese
3 L0 u2 H9 g+ tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
0 }9 n+ g! U$ l$ }* v4 v8 cback into the skins. Sprinkle with the
, x( t! k, H8 ^2 e( Q9 {tvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins
3 R r+ e) b' Utvb now,tvbnow,bttvbuntil the tops are crisp and golden. Servetvboxnow.com- q4 P4 g9 m' Z5 x" {, B
with salad and tomato relish (see below).
5 z; a2 y! X _2 r& @; [公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,+ |: ~+ T2 V- [3 x3 l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
' b$ ~. E' g3 B9 P5 D) r3 F* qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Tangy tomato relish公仔箱論壇" @$ e0 n. V" E
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) W1 I2 h: l% P
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb& L5 K0 Z" c) t0 }- B
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ F. F. _! L8 g$ x; s5 {& V
tomato passata, 1 tbsp red wine
+ y+ x% H% o7 ~( r: ^tvboxnow.comvinegar, 1 tbsp muscovado sugartvboxnow.com; x6 d; ~# n/ u7 R) L
and 1 tbsp Worcestershire sauce,
3 Y5 ]: O0 t- N& B( Cthen bring to the boil. Simmer for
" L& [4 n( q0 \$ }7 k5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q0 z$ V7 e, f$ \5 }
or cold with the broccoli baked potatoes.
, S$ B/ y5 f: V5 i! G7 yServes |
發表於 2022-5-28 09:07 PM
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