Broccoli baked potatoes+ p( V9 b; i9 p- _8 I8 s
Prep 10 mins tvb now,tvbnow,bttvb: ^) t/ S& D6 B( x* [' E1 i
Cook 30 mins
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9 v& O; l$ s$ |1 C5 C2 Ntvboxnow.com4 baking potatoes
/ t f p V- ^# ?& j300g broccoli, cut into small florets
, a' [1 ?0 M* o! N# ftvboxnow.com1 tbsp wholegrain mustardtvb now,tvbnow,bttvb I( Z/ p1 i- e3 @0 {/ j5 J
1 egg, beaten
+ S' G$ j! ~& `4 I; k1 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
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8 |. ~( K$ W( E9 Q6 }+ u8 o6 f1 Heat the oven to 200C/180C fan/tvboxnow.com$ g4 K. K+ J; ?% Y# C# s
gas 6. Microwave the potatoes on hightvboxnow.com* W7 p5 F# D1 B+ ~% J) G
for 12-15 mins until tender. Meanwhile,
& u) C1 {5 S+ e2 @( U" r公仔箱論壇steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 R- l; \9 M* k5 n E: C
then drain well. When the potatoes havetvb now,tvbnow,bttvb. `; Y3 [ Y+ H
cooled a little, cut in half lengthways and
. ]- g: f; v$ ?- p htvboxnow.comscoop the flesh into a bowl.
6 w) p1 _8 e# G. ]& Z- S( ltvboxnow.com2 Put the potato skins on a baking sheet.
0 q0 |6 N5 U7 Y+ t e; fMash the flesh with a fork, then stir in
! {( `5 Z/ I) H, S+ Ytvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
: C8 y* z3 I" J+ wand the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Z9 |/ e- \' v2 [+ O" [
back into the skins. Sprinkle with the
' R8 }, S# K7 p5 u" X, ?; x- O: crest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 a6 o& s1 u0 t
until the tops are crisp and golden. Servetvboxnow.com' ^' U7 i1 X/ |& ]
with salad and tomato relish (see below).
: |, {$ ]6 f! i* p! z2 b0 qPER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇! B" K# V# Z, k: s6 S2 a& \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
8 d5 T( t9 J" e, F1 T3 L, @公仔箱論壇Tangy tomato relish
% o1 p4 d3 E r" T( _. \% [0 `/ {tvboxnow.comQ? Heat 1 tbsp oil in a pan and fry
- M0 {1 Y; h7 q$ ~& etvb now,tvbnow,bttvb1 finely chopped onion, until softened.
9 E' M: s. ?1 h2 ?tvb now,tvbnow,bttvbStir in 1 crushed garlic clove, 300mltvboxnow.com6 x/ o/ i1 c+ F7 q* j% |
tomato passata, 1 tbsp red wine
# s* p r- b, X. f( o4 U d$ |tvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
: D) L' R) z' k) Q- Z5 N: WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
7 k0 |1 n0 @( R+ @# g6 ^, h. ?( mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- P8 v, k+ J2 N4 I3 q# |9 {0 ^* B
5 mins and season, then serve warmtvb now,tvbnow,bttvb4 c) h7 z: i6 H9 G: ?
or cold with the broccoli baked potatoes.6 T0 P- }9 o* b1 Z6 t7 ?
Serves |
發表於 2022-5-28 09:07 PM
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