Broccoli baked potatoestvboxnow.com# W- e8 i% Y+ E( l' Q, i
Prep 10 mins 公仔箱論壇( o5 s* P. G {; q3 s) F
Cook 30 mins
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4 baking potatoes公仔箱論壇3 ?: o' q" ^# A6 j8 l- }
300g broccoli, cut into small floretstvb now,tvbnow,bttvb6 _7 w1 v, l! O( I9 O0 l: M; q
1 tbsp wholegrain mustard
+ J7 D8 z+ L( Q( d0 b7 I0 Dtvb now,tvbnow,bttvb1 egg, beaten
. q. U$ O' _. B公仔箱論壇140g grated cheddar
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1 Heat the oven to 200C/180C fan/
, m) S; |- M1 x7 zgas 6. Microwave the potatoes on high: p- g3 H v0 v! p: k( f7 r
for 12-15 mins until tender. Meanwhile,
- P1 T6 E6 c) q公仔箱論壇steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb p+ E5 D$ @; [
then drain well. When the potatoes have
: V9 x; E5 B) T! Y/ ftvboxnow.comcooled a little, cut in half lengthways and
. E* Y/ b9 T8 y8 e. a! A% D公仔箱論壇scoop the flesh into a bowl.
+ a2 x+ ]8 D" R$ a) M. F( htvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet." e* I8 @( S' h: ]! k* j' Q* C2 F
Mash the flesh with a fork, then stir in
2 t9 G3 z+ ^& R4 c公仔箱論壇the mustard, egg, most of the cheese3 @( Z4 [, r: k0 v
and the broccoli. Season, then spoontvb now,tvbnow,bttvb, c$ U w, x' y0 a" ]
back into the skins. Sprinkle with the
8 W! f2 I% L- K J- u" }rest of the cheese and bake for 15 mins公仔箱論壇4 ~8 Q, h* l/ ~2 v- C( c w" R
until the tops are crisp and golden. Serve
. ~4 M& O! I- b8 YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).3 |7 U1 ~$ \3 a1 G
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 z( b% G+ v& g% v' H) ~* G" U. Xtvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g0 _* z! K( g; R7 l2 |0 F% J1 C* p
Tangy tomato relish
# D6 r2 J3 Q1 \ t3 PQ? Heat 1 tbsp oil in a pan and fry
- s! z: v8 b1 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.
1 E: L1 b |& O* O! k2 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb" g! e, B" p" f- ]' q
tomato passata, 1 tbsp red wine
9 O6 A5 B5 }& j! D4 b7 Vtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
9 @2 U/ M9 k# s# iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,* ~1 ]# f1 }1 [& r# X
then bring to the boil. Simmer fortvb now,tvbnow,bttvb% k& h8 O. I+ D" h2 e- E
5 mins and season, then serve warm
' {" o! I- I- V) H1 dor cold with the broccoli baked potatoes.
$ ^+ ~" J9 \# @; GServes |
發表於 2022-5-28 09:07 PM
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