Broccoli baked potatoestvb now,tvbnow,bttvb& j w2 u' {4 s0 E/ ?0 J3 h
Prep 10 mins , A" W- w/ n/ F
Cook 30 minstvb now,tvbnow,bttvb2 D1 C2 X* r* ~9 x2 o% B. e
# K0 V# H' @# e9 A. d$ d4 baking potatoes
7 M" P& B8 Z1 q; o( n% Y) [/ \1 xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets1 h0 U/ ?( j% z0 ^% A
1 tbsp wholegrain mustardtvboxnow.com- m( L7 M% u8 v$ ~( w( N
1 egg, beaten
6 ?: T) i( V7 G' G1 x140g grated cheddar
6 X$ U% R/ H2 o5 l; ]3 k" V3 wtvboxnow.com
8 z4 K) [# I2 F5 V9 I% `9 b! n5 l' ~9 Ptvboxnow.com1 Heat the oven to 200C/180C fan/
9 g# m4 _/ h0 u3 s' \gas 6. Microwave the potatoes on hightvboxnow.com3 s, ?! t$ g4 u; x8 j$ ?: u+ G2 O
for 12-15 mins until tender. Meanwhile,
: t& ]2 ^) P# ~7 g公仔箱論壇steam or boil the broccoli for 3 mins,
& z% M# N# t" e. [3 W) z. w8 {tvb now,tvbnow,bttvbthen drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _% F. b/ R8 V7 ^4 X3 T) P
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 F* E0 k. O" o( l/ C
scoop the flesh into a bowl.
. @, p5 X9 l5 L. Vtvboxnow.com2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb9 U$ B/ b- B2 C# z
Mash the flesh with a fork, then stir in
0 y# K; P" L$ `# R" E vtvb now,tvbnow,bttvbthe mustard, egg, most of the cheesetvb now,tvbnow,bttvb" M: C. c- |! X6 v, t' J
and the broccoli. Season, then spoon+ f/ G5 c. p4 u% Z+ u
back into the skins. Sprinkle with the
7 E* q k) V! Y% L) MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins% V( c' Q9 K2 g2 k$ m8 @/ G9 m
until the tops are crisp and golden. Serve
, [: h. u/ c* nwith salad and tomato relish (see below).4 O) d5 i8 `) G/ k
PER SERVING 347 kcals, fat 15g, saturates 8g,
8 p) K0 v j& S+ I4 J* g0 ztvb now,tvbnow,bttvbcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇7 X0 l" D5 c4 j. [4 w/ \% Q
Tangy tomato relishtvboxnow.com# [+ f" e* x1 X# H
Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb+ P$ w% h( E$ s! ~
1 finely chopped onion, until softened.
# R2 _, X. r- u8 W2 x" `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml
% g. e! f8 y5 `$ t/ N3 VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tomato passata, 1 tbsp red winetvboxnow.com9 ^+ D( T2 F6 D/ e# n' S' @8 h) E
vinegar, 1 tbsp muscovado sugar公仔箱論壇! U7 v ]9 m) O1 s
and 1 tbsp Worcestershire sauce,
. v) E! `% }: G0 ]then bring to the boil. Simmer for% q% n, F: I* y- C7 P
5 mins and season, then serve warmtvboxnow.com% G" D! o5 Z2 s! ~4 c. d
or cold with the broccoli baked potatoes.
9 k5 F h. \& t3 ^- M8 }tvb now,tvbnow,bttvbServes |
發表於 2022-5-28 09:07 PM
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