Broccoli baked potatoes
$ b V& L( ]& [. d公仔箱論壇Prep 10 mins
+ l5 r* G& t' {- P4 r4 S; ], D4 xtvboxnow.comCook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c3 h1 x2 X$ E& } x9 J& v
7 m0 ~- W0 r1 T* U; @tvb now,tvbnow,bttvb4 baking potatoes
& s/ I3 B1 v( I6 N' M+ t公仔箱論壇300g broccoli, cut into small florets
; i k+ w* h+ C& x4 b& g1 tbsp wholegrain mustard
1 u4 q, q: L8 i2 h& T7 W" j% I$ {1 egg, beaten
& e/ s1 ]) u( G& g Q) E2 q$ x) Y3 }4 i140g grated cheddar
0 s, b6 s4 y2 m% A k/ h2 mtvb now,tvbnow,bttvb
( M+ l w9 w8 l6 [, m0 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ a; k5 w& n; b
gas 6. Microwave the potatoes on high
. T. }( r) G/ }9 ETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。for 12-15 mins until tender. Meanwhile,
1 `" d! V# J' |" Q9 I- |' V: Msteam or boil the broccoli for 3 mins,tvboxnow.com) m1 f2 D& @2 K7 {' s3 s
then drain well. When the potatoes have
2 F2 R! h$ _/ Y+ otvb now,tvbnow,bttvbcooled a little, cut in half lengthways and公仔箱論壇' u" g4 @/ F! f+ a$ _* E0 l4 Q @
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. F% W3 k0 {6 w; u& v" Q" [
2 Put the potato skins on a baking sheet.0 ~$ W# M0 ^2 s5 R
Mash the flesh with a fork, then stir in
# G' R6 S. L r7 y( j; JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 a. X" b4 @4 ^" W5 Z! o; o8 E& A
and the broccoli. Season, then spoontvboxnow.com! I3 S6 u- w1 \4 h
back into the skins. Sprinkle with the
5 {( H# S6 R, krest of the cheese and bake for 15 mins
" G) ]8 ~: r7 l; k1 r7 n o/ Etvb now,tvbnow,bttvbuntil the tops are crisp and golden. Serve
% K" r: w$ u8 f$ Q0 c1 pwith salad and tomato relish (see below).tvboxnow.com. I& L- Q) H* a( F/ t
PER SERVING 347 kcals, fat 15g, saturates 8g,
& B+ C9 @; T7 E2 G" t1 j公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
+ x h W" l! S! V& ?$ G公仔箱論壇Tangy tomato relish0 {* d0 G: n5 [5 p- p. q
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' h2 ]* b+ \7 p `! C) M4 z7 W
1 finely chopped onion, until softened.
- |, \* s) O& GStir in 1 crushed garlic clove, 300ml
$ V, v2 c3 U4 N4 @: ?0 h8 xtomato passata, 1 tbsp red wine9 |* r; I( h! V! H" S; A
vinegar, 1 tbsp muscovado sugar
# U D# ~3 B" n# L% S% |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,
% j i: _" W% Y& C3 m0 S( o7 vthen bring to the boil. Simmer for
* J3 P9 q7 n$ y, I+ G- Vtvboxnow.com5 mins and season, then serve warmtvb now,tvbnow,bttvb# _3 u" n+ q' U/ S- i |
or cold with the broccoli baked potatoes.
, P& Z f# w0 h8 K" hServes |
發表於 2022-5-28 09:07 PM
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