Broccoli baked potatoes8 x5 F8 M4 s8 |( M" Q4 c
Prep 10 mins 公仔箱論壇2 g; O9 w x( {9 {$ w+ `9 W6 \. ]
Cook 30 mins
2 g# _5 V e2 V: L; i
1 K, I# l7 y' }' vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb/ }# E5 n$ W. h- T2 E; s" _1 F% Q
300g broccoli, cut into small florets
$ O" S) X; p3 {) g+ _1 tbsp wholegrain mustard
+ r0 S* ^5 G( k! \/ u8 {tvboxnow.com1 egg, beaten
- ~' h8 o: R1 Z8 |公仔箱論壇140g grated cheddar
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1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 S3 K0 @ j8 ?1 r. p2 k, P: x
gas 6. Microwave the potatoes on high公仔箱論壇' D! Q. W8 h" ?" K8 @
for 12-15 mins until tender. Meanwhile,1 {0 T$ M$ `4 ~! m8 E4 b8 r
steam or boil the broccoli for 3 mins,tvboxnow.com5 l9 c% {# z' Z$ G+ ~
then drain well. When the potatoes have公仔箱論壇; Y# }# Y9 p& }1 z+ a& l
cooled a little, cut in half lengthways and
9 v0 R1 ] O1 S0 d1 z, f( @! Jscoop the flesh into a bowl.
9 u' ?( Z4 d1 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Put the potato skins on a baking sheet.4 k# N5 v0 ^6 P9 X% \7 u
Mash the flesh with a fork, then stir in
6 E% r+ ]) i& A& X* V, N |tvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
5 ~1 o7 L, t+ s2 ^' A公仔箱論壇and the broccoli. Season, then spoon
4 ]1 _' K4 @" r' B/ b" y: o: J" A1 `, W公仔箱論壇back into the skins. Sprinkle with thetvboxnow.com$ ?0 ]2 ]" U. T& @+ M5 J/ \
rest of the cheese and bake for 15 mins
" @6 E+ {3 L. f$ w9 Q0 ^until the tops are crisp and golden. Serve
1 D% p0 H/ c% w4 S$ f$ S4 I2 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvboxnow.com9 H" Z7 L; @" ]0 p) a% k
PER SERVING 347 kcals, fat 15g, saturates 8g,
' `( x3 ]2 d$ o+ F0 [" F公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇8 o* P# C* n! A9 ]8 J/ L! D
Tangy tomato relish' r& x- n% ~9 H$ I! F
Q? Heat 1 tbsp oil in a pan and fry
; Q8 }8 ^; P, I$ V! i, JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.tvb now,tvbnow,bttvb' N8 S8 b) ^9 U& z
Stir in 1 crushed garlic clove, 300ml公仔箱論壇; @0 w e& |- n3 `; w, S: A$ R+ Q
tomato passata, 1 tbsp red winetvboxnow.com. K8 i) u- E' Y( @: c
vinegar, 1 tbsp muscovado sugar
5 `. P1 r1 |; h" b# B6 B vand 1 tbsp Worcestershire sauce,
9 J; e( \! w0 H' [1 _: vtvboxnow.comthen bring to the boil. Simmer for
d2 d k9 |2 F6 N) }/ Ptvb now,tvbnow,bttvb5 mins and season, then serve warm
1 P# {# `- W& m- a. Dtvboxnow.comor cold with the broccoli baked potatoes.公仔箱論壇% {* {- Y+ y; F2 r7 L2 C
Serves |
發表於 2022-5-28 09:07 PM
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