Broccoli baked potatoes- ?4 o! i; ]. \- D# |
Prep 10 mins
) q( d: y( c* b! u公仔箱論壇Cook 30 mins公仔箱論壇5 y! B1 T3 F q% {" \
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4 baking potatoes
; ` W. X6 L0 |& d8 k* I3 x公仔箱論壇300g broccoli, cut into small floretstvboxnow.com+ K. Z! a8 o; ^% b h) x6 `. O
1 tbsp wholegrain mustard
9 a! I4 h9 L* [tvb now,tvbnow,bttvb1 egg, beaten
( Z9 j: W: U) ?/ m/ |" O1 O/ ~tvb now,tvbnow,bttvb140g grated cheddar
; s) B1 c, |6 S8 t- Y* ftvboxnow.com
; |8 k* b+ C. x/ _6 b& K' G公仔箱論壇1 Heat the oven to 200C/180C fan/tvboxnow.com8 {0 p/ p( V f5 v
gas 6. Microwave the potatoes on high
% K- \/ B) M, X: U! i2 X; v公仔箱論壇for 12-15 mins until tender. Meanwhile,* d `3 u5 K& b7 j
steam or boil the broccoli for 3 mins,
+ G" j; S, j. Q0 e6 B$ I# G3 Ethen drain well. When the potatoes have公仔箱論壇 R1 s/ }- l1 U" J$ M$ R- F
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ g% n( i9 Y/ G- m) g
scoop the flesh into a bowl.tvb now,tvbnow,bttvb0 g3 E5 M% q* a9 r6 y+ d% ?
2 Put the potato skins on a baking sheet.公仔箱論壇. v0 e! a; @- ^$ `: `. m
Mash the flesh with a fork, then stir intvboxnow.com. t: z4 E( R% T# A r4 X8 E
the mustard, egg, most of the cheese
% b5 t1 Y; ]+ P- lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
. D) t# M( i& ?& Cback into the skins. Sprinkle with the9 j8 Y# U' t0 R8 n* ^* G) `
rest of the cheese and bake for 15 mins
! x+ l/ V0 _' R/ Z1 v% `1 S: b5 uuntil the tops are crisp and golden. Servetvb now,tvbnow,bttvb' {' h" m- f7 a" h+ x
with salad and tomato relish (see below).
. p1 w# s8 P2 r9 x# H9 s- g6 nPER SERVING 347 kcals, fat 15g, saturates 8g,5 p7 s( N4 i, l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
1 u8 w: \* M% T9 ^: L8 Y0 ]$ }公仔箱論壇Tangy tomato relish公仔箱論壇) m# L, r3 O2 V) r3 o3 g: ^$ s
Q? Heat 1 tbsp oil in a pan and fry
- q% O! d/ O3 Q2 h# ?, i9 o- |, z1 finely chopped onion, until softened.# ]- F& T, {$ F4 R
Stir in 1 crushed garlic clove, 300ml
6 O# o, P6 b9 G5 H6 W! Q公仔箱論壇tomato passata, 1 tbsp red wine
: c) D+ e0 @& b: t7 J% [( Atvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb, N4 S5 b+ \ \& n- R8 a
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb% O" Y: M8 B+ @8 J
then bring to the boil. Simmer for
6 s$ J: C# B* G( |) z7 e公仔箱論壇5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 V2 |* _0 H/ B. @2 X( q( B$ G
or cold with the broccoli baked potatoes.tvboxnow.com1 u; B+ N1 z2 f2 {: E
Serves |
發表於 2022-5-28 09:07 PM
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