Broccoli baked potatoes
8 r& A0 e7 W3 N2 @- v o公仔箱論壇Prep 10 mins
5 k! r' q1 u( V' C9 h, @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 30 mins
( t& }% h: N: C' wtvboxnow.comTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- @5 _$ E) W* z) g( g1 r) S
4 baking potatoestvboxnow.com$ \5 V J5 J; q) @$ F5 C
300g broccoli, cut into small florets
% O; I* T" E1 u& Y/ f5 t8 A公仔箱論壇1 tbsp wholegrain mustard+ K$ Y7 N5 i# p: W7 Q' A: B$ V3 O
1 egg, beaten8 x6 b7 T' d! k2 f1 s C: L! B
140g grated cheddartvb now,tvbnow,bttvb5 X3 x3 L4 J& c
5 m; f) o# v: A; r; k
1 Heat the oven to 200C/180C fan/
! t) t8 P$ c2 e! ^9 Y* hgas 6. Microwave the potatoes on hightvboxnow.com0 ~! j, X' x5 D T& ~
for 12-15 mins until tender. Meanwhile,
9 V2 O3 h( u% ^" ^steam or boil the broccoli for 3 mins,
. q5 n" V% n# `- j公仔箱論壇then drain well. When the potatoes have公仔箱論壇/ r7 e: m) C6 z8 x) p$ n# ?
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: i3 q# D" u1 P, [
scoop the flesh into a bowl.
% J0 T: N- V5 a3 |$ mtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb- x5 B; O+ c& O8 H$ }$ x
Mash the flesh with a fork, then stir in! e$ l8 F9 g, U- x: O* v! P
the mustard, egg, most of the cheese
" ^8 h$ v y, E9 b公仔箱論壇and the broccoli. Season, then spoon
( D; F; O( G* g. `* G0 |2 kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。back into the skins. Sprinkle with the
+ P o _! R* S5 Jrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 c; P% g7 E! E4 x6 Z
until the tops are crisp and golden. Serve
7 P3 A$ M5 {" E$ ]5 u" a' Z- _with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C% ~: ?$ }3 d( r) y1 _8 O- c% e* ~# t
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb& ?3 {% p6 G! z5 ], C1 n* G
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, w0 {; f+ @0 I( v7 E
Tangy tomato relishtvboxnow.com. z2 }" M' c, u; `3 I; L6 @
Q? Heat 1 tbsp oil in a pan and fry
+ ~5 v2 H* h: g& m1 finely chopped onion, until softened.- `, c/ W8 r5 B2 E( q# b* f" g
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" O; \4 c! F; V4 L3 C ]
tomato passata, 1 tbsp red wine
; h0 d- @7 |! a/ R3 j; s# F! Rtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
; I" i3 c# R, zand 1 tbsp Worcestershire sauce,6 ], x7 S1 y, a3 l' j% X
then bring to the boil. Simmer for
) V1 |2 k7 T& X5 p, b6 ttvboxnow.com5 mins and season, then serve warm
% o. D" ]1 }; g5 Y! ^" gor cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: J( i1 F, c. Q$ P Q. {/ ]2 A2 _
Serves |
發表於 2022-5-28 09:07 PM
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