Broccoli baked potatoes' J0 h6 E) {1 y
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 ]: @; A, ]$ l! I( W0 w5 S
Cook 30 minstvboxnow.com. t$ |# _9 S8 r- T
% D# E/ A' X$ i6 O5 u# H公仔箱論壇4 baking potatoes: `* s6 X& e2 B6 J- p G9 U! s/ ~
300g broccoli, cut into small floretstvboxnow.com! |9 q8 g4 s. ?$ V8 h9 s
1 tbsp wholegrain mustard
7 Z: G9 W9 L. Atvboxnow.com1 egg, beaten
! _0 _) o. m6 R, _# c5 f1 {2 a140g grated cheddartvboxnow.com' P: {2 D% K. N7 y
$ J4 h* G L. \& l2 X g4 s1 Heat the oven to 200C/180C fan/公仔箱論壇& U5 ^3 A( h( u% u% C
gas 6. Microwave the potatoes on high
" ?" I) Y- T. P2 [; N, xtvboxnow.comfor 12-15 mins until tender. Meanwhile,tvboxnow.com! L1 j n+ \: [
steam or boil the broccoli for 3 mins,
2 @+ L6 G2 p( j, N0 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 E' ^7 Z* [( ?8 I
cooled a little, cut in half lengthways and
0 ^9 T6 K$ h' ?4 ~tvb now,tvbnow,bttvbscoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 W6 b. z6 l; t; e* H$ `% [
2 Put the potato skins on a baking sheet.tvboxnow.com c) o7 x' G1 N! a u
Mash the flesh with a fork, then stir intvb now,tvbnow,bttvb$ S/ D* N% T Y/ N& ~6 S
the mustard, egg, most of the cheese
) F/ \$ z' d o- k7 h" s! ntvb now,tvbnow,bttvband the broccoli. Season, then spoon; m8 @' i/ z4 I; k2 u/ I9 L
back into the skins. Sprinkle with thetvboxnow.com9 A1 O: ?0 |# }, g4 w6 J
rest of the cheese and bake for 15 mins
6 d9 ~" V# P$ W: Etvboxnow.comuntil the tops are crisp and golden. Serve
; y& r$ I; V# V# M6 P1 o, gtvboxnow.comwith salad and tomato relish (see below).公仔箱論壇 T( b3 p+ J6 Q" ^' \# l$ Z
PER SERVING 347 kcals, fat 15g, saturates 8g,
9 o8 c* @# F1 t2 w H! Zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g% J; g% T5 b% D, e6 `. |5 i! k
Tangy tomato relish
& e: v# ~; s/ BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
: \* u' y& h0 \5 P( `4 f: Xtvboxnow.com1 finely chopped onion, until softened.
7 @9 m# K- ?, C- _公仔箱論壇Stir in 1 crushed garlic clove, 300ml
]# ?$ _/ z! O4 p. S, Qtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 y% B7 L! }8 K/ Z' e9 i$ V6 }: V9 n
vinegar, 1 tbsp muscovado sugar9 |- ~- ~- }8 j3 a& S
and 1 tbsp Worcestershire sauce,
/ \* Z0 s( o# Y6 d# C( ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for$ g& Q. h6 H3 T# V
5 mins and season, then serve warm7 W' M3 I% v# e- g: T
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' _5 L. O+ \0 ?
Serves |
發表於 2022-5-28 09:07 PM
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