Broccoli baked potatoes0 s, b, o% Y K F6 a$ \" }( [
Prep 10 mins
/ b* E4 }! u" H2 L/ qtvb now,tvbnow,bttvbCook 30 mins
" N' c8 k9 P8 w8 n' ntvboxnow.com
8 N& b+ `0 u5 ~+ X$ H公仔箱論壇4 baking potatoes公仔箱論壇& u; \, g$ c4 T# n# o8 q
300g broccoli, cut into small florets
* ^' D7 k- z o5 y* Y# u+ ^# L& ]+ h1 tbsp wholegrain mustard
4 r8 X5 r9 L# u" ]4 ], l: P1 egg, beatentvboxnow.com& B: A0 } L/ w) u) b4 S
140g grated cheddar
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# m. c7 x9 u& g/ oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb, d/ u( |' `% Y' F, P% H2 p
gas 6. Microwave the potatoes on high
% }( @4 f0 n( N; b% N2 dfor 12-15 mins until tender. Meanwhile,
! t& Q. e& O9 P5 `+ csteam or boil the broccoli for 3 mins,
2 u7 u8 S {6 d1 |1 D公仔箱論壇then drain well. When the potatoes have4 w- i& H$ i+ C, w1 C0 x5 |
cooled a little, cut in half lengthways and
" R2 u0 T# P6 z f6 [tvboxnow.comscoop the flesh into a bowl.tvb now,tvbnow,bttvb+ ?5 M7 m1 v$ f7 r
2 Put the potato skins on a baking sheet.
# L+ c8 E7 u4 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Mash the flesh with a fork, then stir in7 x( J8 C+ [" [( K0 Y" T
the mustard, egg, most of the cheesetvboxnow.com4 f* `% `9 s& p, A7 I/ W
and the broccoli. Season, then spoon公仔箱論壇 ]& a# F- j, O# B0 U* v4 ?" f
back into the skins. Sprinkle with the
( s: f# K) i: ?7 j7 {3 X公仔箱論壇rest of the cheese and bake for 15 mins
4 D( e% A( O' M( d+ x$ runtil the tops are crisp and golden. Serve
1 X+ X2 Y* j1 g* ytvb now,tvbnow,bttvbwith salad and tomato relish (see below).
; u8 g! |8 `. w# \$ N f! FPER SERVING 347 kcals, fat 15g, saturates 8g,tvboxnow.com! S K$ F- H6 x5 S, E3 r
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb. a9 W6 \& J2 T+ x" ~# }1 m
Tangy tomato relish
7 F2 Q7 r% z+ v5 X( STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& G+ M: p8 I2 B5 C$ l+ k' y7 v
1 finely chopped onion, until softened.
5 d! Y3 ^) \' F! aStir in 1 crushed garlic clove, 300ml
1 s% \1 ?1 b7 ]tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb8 p/ Q$ G* z! }* M9 `+ d2 b6 V7 C
vinegar, 1 tbsp muscovado sugar
6 X$ T1 W' `; ~- wtvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
$ x3 b& F( ~" R" ]公仔箱論壇then bring to the boil. Simmer for
1 q7 H+ x" G! L公仔箱論壇5 mins and season, then serve warm
+ T: M; t6 q0 ~, z0 Ftvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.公仔箱論壇7 E. [0 s+ d+ n( @2 T- c
Serves |
發表於 2022-5-28 09:07 PM
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