Broccoli baked potatoes
6 V0 J( @4 R, \# B4 i% B7 O+ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins
& _3 H, \0 a9 } W% R2 _, H, B* gCook 30 mins
# z" A, Y) X& O8 jtvb now,tvbnow,bttvb
, s7 C2 {% l$ [% k# ntvboxnow.com4 baking potatoes
( p$ h9 L0 b6 A6 b/ F8 @- ^公仔箱論壇300g broccoli, cut into small florets
! V+ [: t h$ J5 O- wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp wholegrain mustard公仔箱論壇6 `9 l- J" M) l8 Q$ W( m$ B5 J0 M& ?: f
1 egg, beaten
1 L4 u4 d1 h' k1 l' }" H- G; @公仔箱論壇140g grated cheddar
% J* C2 P6 H6 Z, W2 f公仔箱論壇
* A$ w$ r% N% {' v2 B1 Heat the oven to 200C/180C fan/
0 m, w- d7 M; X* ~) `) uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high
0 j, j3 o( ?% y5 j+ Q! ~2 ?for 12-15 mins until tender. Meanwhile,
Y+ P3 m) j& [" {, ysteam or boil the broccoli for 3 mins,
3 w! j) [- u" w( B" @then drain well. When the potatoes have
9 d6 K; p* H3 G! `cooled a little, cut in half lengthways and
& H# O5 U& \0 x$ S% l( l公仔箱論壇scoop the flesh into a bowl.
+ J }" Q) c/ v( ~; |+ g! b公仔箱論壇2 Put the potato skins on a baking sheet.
1 q8 H# l6 b0 n( y" Z2 RMash the flesh with a fork, then stir in
- i9 H. v" v. t8 z* ^# Mthe mustard, egg, most of the cheese公仔箱論壇$ f4 G2 d) e _" G+ e7 l
and the broccoli. Season, then spoontvb now,tvbnow,bttvb* n7 k: ?% W) R2 a
back into the skins. Sprinkle with the
+ t6 D1 L+ b" X m- L& H9 Btvb now,tvbnow,bttvbrest of the cheese and bake for 15 mins# _& L, ^ S2 C+ W
until the tops are crisp and golden. Serve
6 ~" s% I0 ~6 N- i3 TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).( v6 W# F, @: g5 L" l& _
PER SERVING 347 kcals, fat 15g, saturates 8g,
) G6 R) S" q. V" |$ b+ J' y; [) ]carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb- h3 j7 D, C" Y' j
Tangy tomato relish7 i$ x, D2 @) b- ^: d6 S1 ?
Q? Heat 1 tbsp oil in a pan and fry
! p! L1 w+ n3 X2 T! \" L1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ^- ~9 I# |+ v; `
Stir in 1 crushed garlic clove, 300mltvboxnow.com, w; D3 d/ m3 c7 o+ f1 X
tomato passata, 1 tbsp red wine
: Z4 {% f! x0 y( \, e: l" q+ Jvinegar, 1 tbsp muscovado sugartvboxnow.com% @- _' b; c% X5 J$ a( o
and 1 tbsp Worcestershire sauce,
2 F, r$ I* S7 w! \2 w; I6 rtvb now,tvbnow,bttvbthen bring to the boil. Simmer for
% o+ D I1 C0 _9 M0 ftvboxnow.com5 mins and season, then serve warm
$ E/ z* e& G( R' \. Q! o, u3 l9 xor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb* b& O1 J( s) n4 d5 s
Serves |
發表於 2022-5-28 09:07 PM
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