Venetian-style pasta公仔箱論壇+ s# t8 I ^5 j2 x, [
Prep 5 mins
2 H0 W8 ]2 Q/ F \# l6 J( m, J; F公仔箱論壇Cook 15 mins
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b* ?5 l4 u! K7 M1 tbsp olive oil
# f @1 U# o! x$ l d# rtvb now,tvbnow,bttvb2 red onions, slicedtvboxnow.com o9 M* F4 R% Z% K
200g pasta shapestvb now,tvbnow,bttvb) A9 D, K& a v1 L* J) L! J
4 tsp balsamic vinegar公仔箱論壇' v0 |3 c' R) v; P& f* j
2 tbsp sultanastvb now,tvbnow,bttvb2 E* h) Y8 m, a2 r; A( I
4 tsp capers, drained and rinsed
% A- r" L& G3 r" l, ]公仔箱論壇2 tbsp toasted pine nutstvboxnow.com: `5 l0 G- p3 s: d3 S$ M" ]
140g spinach leaves
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1 Heat the oil in a non-stick frying pan over公仔箱論壇+ i, @0 {$ U6 K' M
a medium heat and fry the onions for about/ q/ K) q9 T) U3 r) U- \' f
10 mins, or until very soft. Meanwhile, cook公仔箱論壇& o( I4 }& g0 d
the pasta following pack instructions. Drain,tvb now,tvbnow,bttvb0 q7 c9 m9 x6 h" c d$ w
reserving a little of the pasta cooking water.7 g' j/ B+ O7 E. s
2 Stir the vinegar, sultanas, capers and most
: C W9 E7 [7 K& j% _( g' w; tof the pine nuts into the onions. Season, then
B' q8 B1 u4 r: K, E& ftvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb3 X8 [/ l6 g. w% }& H& Q; t
Stir in the spinach and a splash of thetvb now,tvbnow,bttvb7 q! V ^7 G8 R' C) I4 P. b
reserved pasta water. Add the pasta to the+ H2 R: w- ^& p w" K# W
onion mix and toss together – the spinach8 U8 A( U( C/ G, i7 T
should wilt as you do. Divide between twoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ P! N9 D5 P7 X. P) Y* T4 M1 R' N
bowls, scatter with the remaining pine nuts
6 G. F0 @4 z E; X, t! R. x% N/ }and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) V9 k7 i+ r1 J4 J
PER SERVING 568 kcals, fat 15g, saturates 2g,
6 O4 Y5 v- K. H0 X) G& wtvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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