Venetian-style pasta
0 E' Q5 I& t3 K9 h' O2 {tvb now,tvbnow,bttvbPrep 5 mins
8 }2 c y% e9 I6 m( Q; gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Cook 15 mins
1 Z( H. H$ Z* y1 w3 _" a* E! u公仔箱論壇8 x! _. l# N9 I
1 tbsp olive oil公仔箱論壇8 m% `% x% y8 v# E- |
2 red onions, sliced
6 u) y# c5 U" d, e) V0 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
" v7 \/ m' A. [3 F7 A公仔箱論壇4 tsp balsamic vinegartvboxnow.com" \, g. Q8 B2 C
2 tbsp sultanas
' Q; Q& j$ D- t# P& R( \2 e/ ztvboxnow.com4 tsp capers, drained and rinsed公仔箱論壇, N. O. i3 G0 p0 y
2 tbsp toasted pine nuts
7 z% J9 G' t1 E" F/ }+ A4 E; |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g spinach leaves- A! o! g8 s- v0 a
. Y" T" L8 H; P6 }* [$ |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
8 L+ B! d! B- g( N1 A8 Htvboxnow.coma medium heat and fry the onions for about
: Y3 n) q& G9 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。10 mins, or until very soft. Meanwhile, cook
! l8 M/ k: d, z. F3 p/ ^" Dtvboxnow.comthe pasta following pack instructions. Drain,tvb now,tvbnow,bttvb7 u( ^ k6 P/ y7 B$ E( J
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _( {7 T9 ]. @3 d# V. ]/ U( X
2 Stir the vinegar, sultanas, capers and most
0 A5 g! Z0 w2 S8 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。of the pine nuts into the onions. Season, thentvboxnow.com3 s8 S& ]* i5 l$ w* o$ z6 S3 t
cook for 1 min more to soften the sultanas.
: M3 p5 I; k+ ~. \ j: ~Stir in the spinach and a splash of thetvboxnow.com# E2 Y' v8 m5 O) t2 _' N% G4 h
reserved pasta water. Add the pasta to the( a6 l, g2 e! ?
onion mix and toss together – the spinach# g! M+ G- h& a! W; A5 ? N. ]
should wilt as you do. Divide between two
0 L3 Q9 W; ^3 J& c2 N! gtvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
& _" o2 h# z% J. v5 o* ]& I# j; etvb now,tvbnow,bttvband serve.
9 M h5 Y& p2 q, X2 zPER SERVING 568 kcals, fat 15g, saturates 2g,
# H6 u1 K2 L" |4 S7 w3 P1 N& `8 ?tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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