Venetian-style pasta: m1 V( _7 V( `, c0 P
Prep 5 mins g. z" `. [9 ?4 x1 n @ o v
Cook 15 mins公仔箱論壇; b3 N+ @1 U3 d% M/ B
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1 tbsp olive oiltvb now,tvbnow,bttvb$ @! M, n2 M4 }0 J
2 red onions, sliced
9 J/ I4 @5 j7 x. t% z" g- q" R# n200g pasta shapes
4 H; }: ^. y, z6 _' p0 U6 X公仔箱論壇4 tsp balsamic vinegar
; K' v, N, p% [$ N2 tbsp sultanas公仔箱論壇" ~7 f3 T4 b$ w5 s+ p8 Q% X/ f- l
4 tsp capers, drained and rinsed
3 F2 V7 E* f: X' ]4 j+ r公仔箱論壇2 tbsp toasted pine nuts
8 K. S4 r# J+ b+ ^& P) l4 }0 htvboxnow.com140g spinach leaves, `% p% [# @$ d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 E: U& \7 k# q$ {9 Y
1 Heat the oil in a non-stick frying pan over
/ H( k7 @* [- y5 {. gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
2 Y1 t L- `& H! T& ^10 mins, or until very soft. Meanwhile, cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 s4 Y) X4 h: X* n. I" \9 r4 q
the pasta following pack instructions. Drain,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 H9 h" y d7 Y
reserving a little of the pasta cooking water.
2 i- E' p, Y1 x* i- s+ R, ^0 C6 ]& c公仔箱論壇2 Stir the vinegar, sultanas, capers and mosttvb now,tvbnow,bttvb: O. `% r3 h! g& i: Y p2 N
of the pine nuts into the onions. Season, then" L* w. d$ z& x, T8 v
cook for 1 min more to soften the sultanas.
, c: S& ?: o# \' a+ u2 z2 ~* ~) vtvboxnow.comStir in the spinach and a splash of the
. f! n& P4 g) {' E2 w, r# h( rreserved pasta water. Add the pasta to the公仔箱論壇3 `; y) W2 w" K
onion mix and toss together – the spinach4 B9 _$ J R6 _2 L" x: A- S5 P
should wilt as you do. Divide between two
: b! i/ K i- G# }/ {tvboxnow.combowls, scatter with the remaining pine nuts! Y7 V5 Y2 r' u5 _4 O
and serve.tvboxnow.com4 g+ T& n7 \. L R* q, h% L5 A
PER SERVING 568 kcals, fat 15g, saturates 2g,$ E/ W ~* [" O
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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