Venetian-style pasta
) v# m2 {: n$ u3 A4 p2 hPrep 5 mins
5 ~& v1 K! x0 v" Itvboxnow.comCook 15 mins
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1 U/ t% X$ V9 a3 j$ X/ V1 tbsp olive oil
( L2 G, b8 ?! y* s5 H2 i公仔箱論壇2 red onions, slicedtvboxnow.com! C* R; m: S; F; [4 k
200g pasta shapes
+ a+ |9 d H4 B' b0 itvboxnow.com4 tsp balsamic vinegar公仔箱論壇$ j4 p5 G& w* C) a. }1 T2 {8 J2 P
2 tbsp sultanas公仔箱論壇% ~2 t& ]- {% j D& z7 j
4 tsp capers, drained and rinsed
. P1 \: k+ p" L& ^, cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts公仔箱論壇6 [4 n1 M$ Z9 n6 M1 ]' j n
140g spinach leaves
+ F. Z6 u+ [0 w% Ftvboxnow.comtvb now,tvbnow,bttvb) A0 G* V. A8 L; |/ t
1 Heat the oil in a non-stick frying pan over
; M( l$ W' T) w8 _' h; j8 s; xa medium heat and fry the onions for abouttvboxnow.com9 i: k5 K0 ^% l; ?# [
10 mins, or until very soft. Meanwhile, cook公仔箱論壇' m' c$ j2 y5 S8 X$ a
the pasta following pack instructions. Drain,
" U7 u+ T/ z, h% P% \. q. Q" Freserving a little of the pasta cooking water.
" e# q: ?- c# \2 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most
0 N/ n, a2 D, I4 N, e. ^9 c: s- }+ ?8 Atvboxnow.comof the pine nuts into the onions. Season, then
8 d. K! f, w1 e. ]$ ntvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.
+ l3 a( ^) ?7 _, u0 c" t, Ttvb now,tvbnow,bttvbStir in the spinach and a splash of the
1 x; O6 ?, N$ k- W( e2 V0 Ztvb now,tvbnow,bttvbreserved pasta water. Add the pasta to thetvboxnow.com/ o( V f; X8 i4 X, {3 I5 L
onion mix and toss together – the spinach
' M" n- \4 {' @# ~$ i! J0 G- b8 Btvb now,tvbnow,bttvbshould wilt as you do. Divide between two
4 X( h# q/ T/ w6 y% X8 m2 otvb now,tvbnow,bttvbbowls, scatter with the remaining pine nuts
" w T# @) x6 X1 `/ E& {- k% ~1 A' u% Gtvboxnow.comand serve.tvb now,tvbnow,bttvb1 S9 o7 H' U4 ^# \
PER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇% r( m4 ~/ A, S1 R4 q: L* M
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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