Venetian-style pasta3 C1 p2 _& l" C l& W
Prep 5 mins% Y" S+ v# F t C: N+ c
Cook 15 mins
+ O6 H' Z/ \$ |# j% @, ~6 d. j
; p) L3 e& s6 z9 f* N3 d1 ltvboxnow.com1 tbsp olive oiltvb now,tvbnow,bttvb( u$ b( _$ s1 V9 W
2 red onions, sliced- s! X2 F6 y2 |, `+ t# G
200g pasta shapes
' L/ q1 w+ q" |: K5 A% D4 tsp balsamic vinegar
; V9 z$ U8 j+ w( Z5 Z9 @2 tbsp sultanas
: r( a/ k2 s: W! j' X公仔箱論壇4 tsp capers, drained and rinsed
% k( O# N. F K, eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nuts
2 [' v& F/ z" e5 q: x# F公仔箱論壇140g spinach leaves; d. ^0 O! D# X- N% v' A* ^
8 b" g) q0 S5 w公仔箱論壇1 Heat the oil in a non-stick frying pan over公仔箱論壇5 N# b/ J# L) \! L* r# n* N) O) C0 J
a medium heat and fry the onions for about
4 F& u) S" }0 G1 t4 ?$ j9 R* u3 T10 mins, or until very soft. Meanwhile, cook
- x5 M9 p8 s, `0 w公仔箱論壇the pasta following pack instructions. Drain,
) ~! F' e' W3 W公仔箱論壇reserving a little of the pasta cooking water.
! T+ N. A+ f( }- etvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most8 O6 i; b3 `, A$ w ~4 H6 K {
of the pine nuts into the onions. Season, then" c) M* I ^ W' S! z8 A$ |* {
cook for 1 min more to soften the sultanas.公仔箱論壇1 p; ]7 g: k, f1 d
Stir in the spinach and a splash of the
+ Z7 S4 X$ S8 v9 Dtvboxnow.comreserved pasta water. Add the pasta to the3 e) |7 m6 K2 K: D
onion mix and toss together – the spinach
6 d* k3 }4 w4 [公仔箱論壇should wilt as you do. Divide between two
% l0 Y _* w$ W% z* ?1 pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb3 V, B0 M# M) w. f9 ]9 G
and serve.
7 h! L3 T! `% q' x; T6 q7 uPER SERVING 568 kcals, fat 15g, saturates 2g,
; b( f* g) x' h* Q: h( Vtvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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