Venetian-style pasta
, b$ G6 q T8 Y. h% iPrep 5 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 q) E; P9 L/ o8 o3 C4 u2 w
Cook 15 mins
! ? d) N4 O( ~" {5 ~8 x4 x: zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
W2 i, x- {+ K6 a8 [tvb now,tvbnow,bttvb1 tbsp olive oil
- D e$ n7 T* T; o7 Y2 red onions, sliced
. {( g0 g( C1 ]1 Q/ \. w公仔箱論壇200g pasta shapestvb now,tvbnow,bttvb! m( c0 T0 u# w- j j" ]/ A% i' e
4 tsp balsamic vinegartvboxnow.com& j# I4 N1 L- D) f
2 tbsp sultanastvboxnow.com) M" l4 S! J8 |& X4 X
4 tsp capers, drained and rinsed
N: m' h& ]! P2 c+ S# j- I- d4 P2 tbsp toasted pine nuts
% g1 ~2 y/ r+ z7 H1 s7 G140g spinach leaves
1 o1 _$ r- u, o3 K4 C, e
, e" B" W* k( v4 [% M+ E4 a' \) }, ktvboxnow.com1 Heat the oil in a non-stick frying pan over
$ t4 [; ]! Z3 o! ^ w- jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。a medium heat and fry the onions for about
. E" g( [" I2 i10 mins, or until very soft. Meanwhile, cook
c( |$ l+ }1 F% c3 P# \ b3 F' a+ Qtvb now,tvbnow,bttvbthe pasta following pack instructions. Drain,tvb now,tvbnow,bttvb% Y0 r9 _" C" `
reserving a little of the pasta cooking water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* w% x- H5 D7 `2 _1 N
2 Stir the vinegar, sultanas, capers and most
2 e3 c* }& l* ~1 x/ q% I5 o! b8 a公仔箱論壇of the pine nuts into the onions. Season, then
* {$ d# b$ h, I" d4 H6 D u. E: Rcook for 1 min more to soften the sultanas.tvb now,tvbnow,bttvb' R4 ]6 g' n) _3 o
Stir in the spinach and a splash of the
6 P, x V$ K: _公仔箱論壇reserved pasta water. Add the pasta to the
4 V2 O0 q- ?4 o, K: N2 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。onion mix and toss together – the spinach
* e! d4 _4 \1 q* K3 K9 h" M( E公仔箱論壇should wilt as you do. Divide between two
, l$ S0 \8 s; K: l! G- bbowls, scatter with the remaining pine nuts
8 U. p# t4 \$ E0 P. t% pand serve.
5 p+ }3 `% l0 [PER SERVING 568 kcals, fat 15g, saturates 2g,
! e& x, \# L3 |' @5 w4 hcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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