Venetian-style pastaTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 z: `/ p9 F: t
Prep 5 mins2 E; X8 r, S% O8 u4 J& N
Cook 15 minstvboxnow.com; O6 X1 B! z% G# Q6 Q2 d
: Q& T+ r7 P7 }2 l1 tbsp olive oil
' y* G4 Y5 i5 F* B公仔箱論壇2 red onions, sliced; g. b, V K3 q
200g pasta shapes
; e! F4 i0 C' Utvboxnow.com4 tsp balsamic vinegar
& Z8 [* l* P5 w1 h! `tvboxnow.com2 tbsp sultanastvboxnow.com8 H' _! ] ], M) ~ _- E; N! t
4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb; \% [6 [! W% V; \$ H5 \5 P
2 tbsp toasted pine nutstvboxnow.com! J( Q; d, |) K f: j
140g spinach leaves公仔箱論壇4 S6 p' O# |8 q7 \
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1 Heat the oil in a non-stick frying pan over
, E8 p1 x u5 ]9 ?$ otvb now,tvbnow,bttvba medium heat and fry the onions for about8 z7 F' l( Z+ o" Z
10 mins, or until very soft. Meanwhile, cook
! h. W5 p& B6 g% Vthe pasta following pack instructions. Drain,
* z% q# O1 d0 |8 s: J' Y+ {reserving a little of the pasta cooking water.tvboxnow.com$ ] P8 |7 m8 m( `; |# i7 F
2 Stir the vinegar, sultanas, capers and most
# C4 B4 J& E' {+ s4 K7 h) dof the pine nuts into the onions. Season, thentvboxnow.com- w$ ~2 t0 \* x) n- {
cook for 1 min more to soften the sultanas.
+ a9 c6 a m0 @: h6 uStir in the spinach and a splash of the
4 ?0 F) y* m+ g% itvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the
( F4 W4 N% |+ nonion mix and toss together – the spinach公仔箱論壇4 z. y( k7 x# t
should wilt as you do. Divide between twotvboxnow.com& {; h" }5 |! f, [) E! ?
bowls, scatter with the remaining pine nuts
9 R4 k, p, ]% J2 ~( `9 j# sand serve.
, T" k. K! J, o$ etvb now,tvbnow,bttvbPER SERVING 568 kcals, fat 15g, saturates 2g,tvb now,tvbnow,bttvb4 I5 x, C- F+ n$ o
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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