[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( R% t$ G3 U$ q+ J$ c3 I% ^Prep 10 mins / D) H% P% T$ S4 ~9 D5 p
No cook公仔箱論壇% y1 [9 C  r( d+ w
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1 Little Gem lettuce, leaves separated
  k+ ~+ {" N  ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ Q" I5 b4 C# F
140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 M9 W& [0 C2 Q% k9 ^+ {, ]
1 small red onion, finely sliced$ b2 u- V+ e% @" ~4 x
small bunch of coriander,
! B0 b) W' r4 u) e- R5 C+ ltvboxnow.comleaves picked) \( K. N8 U! g- C; r
2 tbsp sweet chilli dipping sauce
: N# \( d0 O8 O$ m½ lime, juiced
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Stand each orange upright on a board
3 b2 b9 C- i8 l1 n( H% p* P/ Tand cut away the peel and pith with a/ W5 g: n+ U- e; Q1 o
sharp knife. Cut the orange flesh into# H0 h  _! y* H9 }- r; c
1cm slices.- l; i3 n4 m2 I: g% m
2
  e7 E# E9 G# YArrange the lettuce on two plates. Halve,. x  e: |; O5 U, t' K! F/ k- `
stone, peel and slice the avocado, then
, v9 \* E: x8 _( x1 Ltvboxnow.comscatter over the lettuce with the prawns.+ e3 y( i+ C& f# ~% \3 m
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Divide the orange slices, onion and
7 l' n4 Z7 ^0 c: ]6 q& U' O3 C  u公仔箱論壇coriander between the plates and toss very公仔箱論壇* f+ f( F6 M/ l9 x8 K
lightly. Mix the chilli sauce and lime juice- `2 g2 L7 t1 D6 ], T
together and season with black pepper.
" S/ i  z9 B7 t# {1 x4 s9 [+ D7 C! {公仔箱論壇Spoon over the salad and serve.
/ J' N. U% w, E& Stvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇0 ]$ {* T4 W  ]% t* d3 U
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g