[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
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No cook
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1 Little Gem lettuce, leaves separated公仔箱論壇, y' m4 k# _! Y8 D( _! X
1 ripe avocado( c9 b& |; Q. s) D$ h! A
140g cooked king prawns
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small bunch of coriander,: a6 P6 q- U; ]) r, Y7 g
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 _  z( K5 @6 _6 @( A1 H
2 tbsp sweet chilli dipping sauce" _4 F( i& m* u7 Z6 i' X
½ lime, juiced
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Stand each orange upright on a board
  l* S# l0 d4 d+ i8 ~tvb now,tvbnow,bttvband cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. i$ x$ Y4 T" F9 b) p9 c+ ]% y
sharp knife. Cut the orange flesh into
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# F  k0 p) T3 j公仔箱論壇Arrange the lettuce on two plates. Halve,tvboxnow.com3 x) t7 I9 `: _. F% ~0 L
stone, peel and slice the avocado, then
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- m' a% }* \$ Z+ ?tvb now,tvbnow,bttvbDivide the orange slices, onion and5 u. u9 H3 f4 r4 r2 ?. I4 x; A
coriander between the plates and toss very
4 O0 A5 n( h6 l, I" S& VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.tvb now,tvbnow,bttvb. s1 O% L* ^& V8 f6 w
PER SERVING 259 kcals, fat 15g, saturates 3g,
0 N" t0 r/ c+ \+ [4 ptvboxnow.comcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g