[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadotvboxnow.com, f+ w) i+ s- m& t
Prep 10 mins
8 @+ b( l7 N$ a7 y0 {" u3 o公仔箱論壇No cook8 ~" F1 l) A8 u, L! p

; t5 n; n% ]; n0 N9 F公仔箱論壇2 orangestvboxnow.com. X8 g8 w, X5 F9 k1 V6 R7 L3 c
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb' L7 z5 E9 @! i! t5 ?
1 ripe avocado  F& w1 d  q7 o5 ^' ^" U
140g cooked king prawnstvb now,tvbnow,bttvb. i4 q5 L; n/ W$ O4 u3 l
1 small red onion, finely sliced
: d+ t  T5 y; x& msmall bunch of coriander,tvboxnow.com+ J, p7 K, a+ I$ }
leaves picked
, s3 C$ j$ E( b( F6 \: ltvboxnow.com2 tbsp sweet chilli dipping sauce
  t0 V) C/ n) |8 X* j½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 p* D& a" _+ @  L: m& K# j
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Stand each orange upright on a board公仔箱論壇' `5 ^8 c% C) x/ Y5 \: z3 w+ F9 b
and cut away the peel and pith with atvboxnow.com+ M. I9 v. b+ W' n4 |) I& P2 ~
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb1 [1 f5 L) P1 y8 R/ b* f- ]
1cm slices.
4 U  w7 O# k0 e+ Y5 \' `# QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tvb now,tvbnow,bttvb7 x0 A% }4 t+ b( e* f- o
Arrange the lettuce on two plates. Halve,
* x9 d# R. H; R$ f6 lstone, peel and slice the avocado, then
- M! V9 t3 m( }+ y* _  F9 Wscatter over the lettuce with the prawns.
& E* x" f  Z! `. E8 C  ?9 f公仔箱論壇3
7 d0 j9 S! k0 N. utvb now,tvbnow,bttvbDivide the orange slices, onion and
# p( z/ i! A# `$ R( }* ltvboxnow.comcoriander between the plates and toss very
+ H0 a: \# X- R: L" N( f$ b# j公仔箱論壇lightly. Mix the chilli sauce and lime juice公仔箱論壇1 `( q  u& g' \
together and season with black pepper.
/ U4 x# n3 |$ Y) v  N3 x! _6 ]tvboxnow.comSpoon over the salad and serve.
' N* |4 D3 r& T& i) fPER SERVING 259 kcals, fat 15g, saturates 3g,
& y# r- I* `8 t0 P公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g