[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
# V/ h% V5 g4 p& NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb- ?; b# _2 p! |, ^# I7 C& w
No cook
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1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb7 ~4 `! s8 q' b2 L& F7 f; D
1 ripe avocado
1 a/ r7 R  S+ r( M3 S5 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; s- P1 P3 A/ e- i7 W/ \
1 small red onion, finely sliced公仔箱論壇" e* V, e& S7 @# {0 E4 \7 q
small bunch of coriander,
$ V# H3 Y3 O# [% k& R- F/ k0 A5 yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 u7 F) ^) i/ v+ q. X7 I, j
2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 `* t: g9 _4 D2 x, P; N1 T  [
½ lime, juiced( t$ |, Z9 _3 a! h9 W5 q9 S7 e

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1
1 d7 U7 _: [) l. Z5 r" d/ n4 J& u2 qtvboxnow.comStand each orange upright on a board; y1 r( I4 U5 N: C$ J2 `4 M
and cut away the peel and pith with a
3 o$ b- y; A- P% D4 ?- Q# n8 C; gtvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
0 q6 |6 w6 V. k3 U4 ntvboxnow.com1cm slices.7 C( o8 ^0 O4 M8 _
2
! F) I, b% s+ L7 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,公仔箱論壇2 \, r2 K) P2 C5 [0 E  j
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb2 W) x$ t3 d3 @" S- T
scatter over the lettuce with the prawns.
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Divide the orange slices, onion andtvb now,tvbnow,bttvb% K! P! J+ d' J& w
coriander between the plates and toss very
2 A  C9 p, ^6 Klightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb' Y" E; k! h6 c, s% h' c
together and season with black pepper./ N$ ~" Y$ k! Z$ X+ m6 l
Spoon over the salad and serve.
" i" L1 }* m& ?5 m+ ~7 P4 B8 P) v6 WPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb+ [# F5 G6 t9 B+ h% v) R1 M
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g