[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
$ i3 Y( N4 I5 u  @; B% ePrep 10 mins
+ B$ |0 H* B2 J' o+ Mtvboxnow.comNo cook
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3 ?2 F4 P+ T) L' }- k% k公仔箱論壇2 oranges3 A: R8 f* M5 E7 X# B& T# x3 c
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; J, d+ |  x4 D) d. Z
1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u" E- K& B3 d2 r; {/ u$ O
140g cooked king prawnstvboxnow.com4 k2 H2 B0 q* M( Y9 |& q9 G; H
1 small red onion, finely sliced公仔箱論壇; ~$ |% U( A: a) |
small bunch of coriander,
* n# t) m& V6 J( k& [' a6 Sleaves picked
1 {& B: e# @7 @, B) y. F7 l- utvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce$ a( a9 I7 h* S% N+ ], x
½ lime, juiced, o+ ^) r& y6 F: P" _0 H
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Stand each orange upright on a boardtvboxnow.com: k, N+ D" k  `/ Y: E4 n- e
and cut away the peel and pith with a
/ Q8 f" e* g3 k) e: b$ ytvboxnow.comsharp knife. Cut the orange flesh into
" G8 B, G6 G) g/ c: O1cm slices.公仔箱論壇( g* F+ w  ~3 j) b! x
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' k7 u! S1 j4 s7 _2 G- H
stone, peel and slice the avocado, then
, ^- [/ X) p+ x: c& Tscatter over the lettuce with the prawns.( F6 f$ j1 D( J6 D' B
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1 Z" Z( n7 P3 T, f9 ]' q- ?% fDivide the orange slices, onion and公仔箱論壇3 q+ ^6 D" S% \+ u9 c0 |% g& B4 V) b- x
coriander between the plates and toss very
! \5 k) n8 P/ O7 olightly. Mix the chilli sauce and lime juice
2 `- @8 X! a, ^5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.
8 q0 E( ^: X) |. p3 j, y4 Z5 Z公仔箱論壇Spoon over the salad and serve.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  z% x0 R6 A" S7 x- i
PER SERVING 259 kcals, fat 15g, saturates 3g,
* j$ i. d4 K) ~0 n  S' }carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g