[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado公仔箱論壇9 u9 y$ J/ Z# T' k# e6 ]2 U5 ?
Prep 10 mins tvboxnow.com) r3 y. m7 ~- a) Y8 A
No cook# r, @" V& x9 ^8 s# O

) _8 c2 N6 }4 `  w, \4 ^tvb now,tvbnow,bttvb2 oranges
/ A# ?. d6 _5 ^% d$ k" W1 Little Gem lettuce, leaves separated
) V, y+ J8 _7 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado
# F3 h1 j9 W- x5 t4 r140g cooked king prawnstvboxnow.com  ~# j. L; p# h- T" T( l0 I( v
1 small red onion, finely sliced
, x" Z: m" C0 Tsmall bunch of coriander,tvboxnow.com' E, b7 K2 g% J
leaves picked
: F+ n& e$ m! E2 C  A: F8 Z0 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping saucetvboxnow.com+ u: T0 q5 z3 q6 M
½ lime, juiced
3 S/ N1 j- s8 C) KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ e2 S3 b% M% a8 J* stvboxnow.com1 X5 P& b8 u8 W, x3 f; a% E& p
1 公仔箱論壇7 I( J$ Q4 F$ k5 l7 G
Stand each orange upright on a board公仔箱論壇6 f) d# C* L7 A  q. Y/ m. O
and cut away the peel and pith with a  {: L" G3 T5 h7 J5 y# ]$ [: s
sharp knife. Cut the orange flesh into
( g% v* C* C- _' Wtvb now,tvbnow,bttvb1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 i6 |/ H; T0 [; G, o) d
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Arrange the lettuce on two plates. Halve,9 I# C; H( G" j9 _$ u- l
stone, peel and slice the avocado, then
: b" h3 a/ u) \' B1 i' W, d公仔箱論壇scatter over the lettuce with the prawns.
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" P1 G& [  w7 h: l+ B8 s, wtvb now,tvbnow,bttvbDivide the orange slices, onion and
9 l& W3 `! ?5 g8 g% bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss very
: ^2 ?; H' S4 Q/ p; Y5 P' clightly. Mix the chilli sauce and lime juicetvboxnow.com1 k% U! M3 n) L1 d- C' t  @0 u3 S
together and season with black pepper.
# c3 t" A3 ]' s* W+ D- U4 z公仔箱論壇Spoon over the salad and serve.tvboxnow.com& E! V0 @% ^5 b6 v! j$ w/ @
PER SERVING 259 kcals, fat 15g, saturates 3g,5 I) }* X# q3 b+ A, N
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g