[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
: ]: q& [. S& p9 k3 u公仔箱論壇Prep 10 mins
8 p& K5 F' [% q" n! o, q$ VTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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2 oranges
3 e( R. U+ |' u+ stvboxnow.com1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 n# j! |3 O9 u) P
1 ripe avocado
) @# U5 T$ n6 R1 t6 QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns
2 }6 D: l+ {; C* s1 Ptvboxnow.com1 small red onion, finely sliced
0 j9 y4 k) @8 X+ P, I  Dtvboxnow.comsmall bunch of coriander,+ a1 x; F6 q8 m/ Y+ W, w
leaves picked; G9 x; [  k* r
2 tbsp sweet chilli dipping sauce* O; g0 R( {* e& X0 n+ Z
½ lime, juicedtvboxnow.com4 a& \0 u  V8 l
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tvb now,tvbnow,bttvb* {) R0 B* W' Q* O5 I1 H4 a  O) M& g
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0 ~+ B  `6 Z" F. v$ H) A, tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board. `3 a) s) `1 H- {
and cut away the peel and pith with a
5 O( d( y5 |( x0 r3 C& ~tvboxnow.comsharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb0 y3 ^; X; o- n5 `
1cm slices.tvboxnow.com9 H) B' u+ N1 O# O1 P  Z
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( z# s3 R7 |' ^4 ?Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, N; h6 }. f7 l
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb- g. r! A4 Z" V3 F# X+ h& E
scatter over the lettuce with the prawns.tvb now,tvbnow,bttvb) ^+ E; G- L- W: j! f4 o
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/ I' h: j5 u" ]Divide the orange slices, onion andtvb now,tvbnow,bttvb+ i, W" [+ d1 {9 T5 G
coriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' [# i1 c& q: c: M; M) D6 C$ ]
lightly. Mix the chilli sauce and lime juicetvboxnow.com0 N& p9 [% o  C3 D5 @
together and season with black pepper.6 K0 w* x/ c$ F4 ^- U
Spoon over the salad and serve.公仔箱論壇$ G& F" R8 J! D0 o5 f! I
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb3 J* Q+ H( [8 {. q. x/ E
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g