[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
- d% ~! M# D& gPrep 10 mins tvboxnow.com+ o5 H5 }+ r) g9 f
No cook
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2 oranges$ }2 ~: l0 F. {( A" G- V
1 Little Gem lettuce, leaves separated
8 d# V# c4 {' M) qtvboxnow.com1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: v4 L: Q! B; S: q" q# d. E
140g cooked king prawns公仔箱論壇- _" E7 s. t( q" {: ~9 n: l, l6 J/ L
1 small red onion, finely sliced
! ]: j  b5 w+ ?9 G' k公仔箱論壇small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。  M, i! o" t$ M
leaves picked; b1 G4 q: d9 C
2 tbsp sweet chilli dipping saucetvboxnow.com! p. Q* }5 D/ n# z. j4 ]; ?# G
½ lime, juiced
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Stand each orange upright on a board
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sharp knife. Cut the orange flesh into: w- o" o; z. z% f- P( `
1cm slices.  ]! h, \3 A1 C9 b9 [3 f: m' {( O7 Z
2
& d1 M) K. ~9 [) _* ~9 A) C7 j& TArrange the lettuce on two plates. Halve,0 x/ C: b, V& T6 w" E% V% z
stone, peel and slice the avocado, then
( s8 i# k( S1 r* D公仔箱論壇scatter over the lettuce with the prawns.
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Divide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& ~8 b( C& r' ?; e0 g9 g
coriander between the plates and toss verytvb now,tvbnow,bttvb- W* a$ P5 u! z$ Y1 W2 L) |1 `
lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.公仔箱論壇) e$ i) s2 A( H8 N) c
PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb1 W% O) M" f  u9 f8 E! _1 z& S6 B
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g