[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( @/ z2 g! D; ]0 VPrep 10 mins
# ?: |- _4 q) B2 x1 l  V5 }; lNo cooktvboxnow.com  W5 L$ x1 w! {/ T, F( H
公仔箱論壇4 }' T3 q$ z, `6 X& g: l( V
2 oranges
  a3 ]% i% t4 o, K; }1 ]tvboxnow.com1 Little Gem lettuce, leaves separated
6 @% ?4 S/ [/ U8 Z5 E$ c$ _3 v1 ripe avocadotvboxnow.com) A2 r2 n8 o6 i% W$ T8 N/ `
140g cooked king prawns
9 ^  v2 ]/ n0 M& z7 K, V2 Wtvb now,tvbnow,bttvb1 small red onion, finely slicedtvboxnow.com2 U& N2 |& o* T# K' H! d
small bunch of coriander,tvb now,tvbnow,bttvb  r- n% u8 U! n, ^+ n* L0 i' @
leaves picked
: h$ X0 K) p3 e3 ~% a& X! Ltvboxnow.com2 tbsp sweet chilli dipping sauce公仔箱論壇& k7 o( _6 U/ s. d* j4 r$ W
½ lime, juiced
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7 X& w: M, e* _Stand each orange upright on a board: B$ w9 ~) U8 W/ S& S  X5 M
and cut away the peel and pith with a
5 U8 t8 }2 r8 ^0 T9 l2 V. Msharp knife. Cut the orange flesh into
% K2 ^* j7 Q/ E6 N/ Y% G+ Y; [- Otvb now,tvbnow,bttvb1cm slices.$ X5 i  G+ ~3 Q5 h
2
0 R% Y( O" E  `9 s7 ?公仔箱論壇Arrange the lettuce on two plates. Halve,
% [" f" f/ y, U' Z- G6 g) }( q! Zstone, peel and slice the avocado, then
7 J7 H+ P; W- N, `  n$ H7 U* W7 ^scatter over the lettuce with the prawns.7 I3 g$ L% H3 B' ~3 L
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, p; O) a  E  Vtvboxnow.comDivide the orange slices, onion and
6 n$ }! m. T% A5 N6 j公仔箱論壇coriander between the plates and toss very
0 q) c3 _$ |6 W2 r$ I2 |; klightly. Mix the chilli sauce and lime juice
' ]7 C. K! \& n9 n$ btvb now,tvbnow,bttvbtogether and season with black pepper.9 S' i, J" B9 A! k! O/ H" X
Spoon over the salad and serve.
1 J3 z$ Y5 x! x( U- |) k公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvboxnow.com7 O2 [3 J9 A5 I. K0 [! s! t+ ^
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g