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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 D3 m7 `/ K! F7 @( t; p; X* N4 NPrep 10 mins
' Z6 M& y p6 F6 c* ^tvboxnow.comNo cooktvboxnow.com* P% o8 w, \ v: w F a
* s' D! f! `5 h' `, _: B8 [# ktvboxnow.com2 oranges' o& ?3 M) E6 t: C8 y7 b3 u
1 Little Gem lettuce, leaves separated
6 u C+ I2 A' s6 d* ^1 ripe avocadotvb now,tvbnow,bttvb; u: t! o: N# n. [& L9 p9 F# u
140g cooked king prawnstvboxnow.com4 v: i7 p) [4 H9 q4 D; j: u& Z
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 m5 f' A7 w: _/ W& s# {% j. e1 J
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. X" h3 i( W2 X- d9 h7 N& z9 h
leaves pickedtvboxnow.com0 ?) x1 X3 M% \6 T3 u
2 tbsp sweet chilli dipping sauce. ]3 I x$ Q! m8 e; U% Q
½ lime, juiced
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8 |# P. `, G' y$ Jtvb now,tvbnow,bttvb1
( X6 w2 f5 Y5 H* b: V) v0 N1 l1 gtvboxnow.comStand each orange upright on a boardtvboxnow.com) [3 T* O4 ?" X6 [, z& ^% y2 z2 q$ y
and cut away the peel and pith with a
7 u& U4 C- D p9 d5 T( R公仔箱論壇sharp knife. Cut the orange flesh into公仔箱論壇8 ~2 F: C+ r9 M$ t; a. U
1cm slices.
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Arrange the lettuce on two plates. Halve,
4 P0 e7 ]* u1 { o5 P' J* }tvb now,tvbnow,bttvbstone, peel and slice the avocado, then
# S) B$ Q- T# \ Y5 q8 E4 ?6 d2 G5 tscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* o3 t) X' p1 m8 u( V" _; m
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" f: ^* Y0 c- E% K9 y# \ YDivide the orange slices, onion and
) h# n6 S y" [( }2 s3 n7 Ycoriander between the plates and toss veryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 T, q- O9 m' d& S
lightly. Mix the chilli sauce and lime juice
% }/ ]/ u: B2 h6 s$ ?8 G公仔箱論壇together and season with black pepper.
# Q" y+ u4 [6 Q: x1 btvboxnow.comSpoon over the salad and serve.
; v# S& e! X4 ] S; T( a O {PER SERVING 259 kcals, fat 15g, saturates 3g,
# z# o+ i- A' J, ` h公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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