[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
% V( w# t4 c- D! I5 Itvb now,tvbnow,bttvbPrep 10 mins ! E: y6 {" @; K% ~8 P
No cooktvb now,tvbnow,bttvb& w  ~+ o1 D- |; L# I- ]

  w4 r) {% S) ^$ Q: wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 orangesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Q+ ^$ _6 ^* Z& h, c# U- p" M. g. X
1 Little Gem lettuce, leaves separated. W8 }4 ]4 t, x- ?
1 ripe avocado
2 Y9 j4 u; c1 C+ b) C140g cooked king prawnstvb now,tvbnow,bttvb' {1 O$ x. q% B! b' n3 q5 {
1 small red onion, finely sliced
! d3 P: A# l" b$ ~small bunch of coriander,
8 Z0 l% j+ d3 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; O5 ~! f0 J, |7 Z# L- ~  z' T+ @' i* p9 ?
2 tbsp sweet chilli dipping saucetvboxnow.com2 p+ w$ i2 n  n
½ lime, juiced
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6 r1 s( ]. T2 Ktvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇4 {5 b/ Y8 K+ ]- E
and cut away the peel and pith with a. ~4 b2 a( z6 ^
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 Q* q6 N' r" W5 }- p
1cm slices.
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! V/ ?: |7 R/ [- E1 G  I( |3 \1 M7 \Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 [" K; n' E) ?3 A8 u" {" B* W5 ]3 }
stone, peel and slice the avocado, then
# g9 q( L+ [' x8 P( ~2 mscatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 t) H8 u  c. M- w8 Y8 s
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Divide the orange slices, onion and公仔箱論壇3 b  B8 f# P- q+ U3 I% J! f( }
coriander between the plates and toss very- t, E( M" u1 S
lightly. Mix the chilli sauce and lime juice
8 j7 E+ w, |2 u1 G2 V$ d% etogether and season with black pepper.5 }& ?- i8 s0 |* G! t3 H" ^  X' \
Spoon over the salad and serve.- z) L4 _4 u  z* o0 F9 b. d! E5 B
PER SERVING 259 kcals, fat 15g, saturates 3g,
0 U1 c, ~+ ]6 {5 j# p7 z7 ccarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g