[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( A, G  d; o' o3 t3 D0 [  ~
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 n- ], }! W( V" ?0 B# C9 O; O6 K
No cookTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 \: j0 X' e" K6 N
公仔箱論壇/ F( ?1 H6 X: u4 d
2 oranges
; J3 h5 s' Z7 K5 s2 k' u1 _TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated
* c7 L4 L8 V* |tvb now,tvbnow,bttvb1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& V& Y  i7 X: r& Y$ Y1 [2 A: p
140g cooked king prawnstvboxnow.com$ `+ g4 g+ ^' ~4 V" W
1 small red onion, finely sliced
# T# j9 K( ]% M' b, V4 @* [small bunch of coriander,
; ?- g0 c2 K) ~3 Btvb now,tvbnow,bttvbleaves picked
# L7 P# g: q/ E- U' n9 G# g5 ctvboxnow.com2 tbsp sweet chilli dipping sauce
. i' Y" K6 z+ A) NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juicedtvb now,tvbnow,bttvb: ]$ x5 S8 t. [1 i

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1
& F5 b! O+ f2 J% G: itvb now,tvbnow,bttvbStand each orange upright on a board
% ?" C% Z" v2 n! Ptvb now,tvbnow,bttvband cut away the peel and pith with a
1 q, R" ^, P& v- \tvb now,tvbnow,bttvbsharp knife. Cut the orange flesh into
/ R$ L( }* Q0 b' W) T9 A1cm slices.
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Arrange the lettuce on two plates. Halve,# I8 F) d* E/ Q3 C/ I
stone, peel and slice the avocado, then
$ f8 @) T+ E  T1 M; U, otvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
' K, y, @/ ^/ l  F4 W$ S& C) U0 w3 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% a+ F0 p+ P8 u( A% |8 |0 ]+ f
Divide the orange slices, onion andtvboxnow.com; W% T, x8 C! c" G8 D  U
coriander between the plates and toss very
  D% O' z0 V1 W4 K7 K) c公仔箱論壇lightly. Mix the chilli sauce and lime juice
& a+ ~! C0 P3 X7 ltogether and season with black pepper.
! K; ]2 @( q) S* f+ p5 Gtvb now,tvbnow,bttvbSpoon over the salad and serve.
9 f( E5 o5 t* _7 `tvboxnow.comPER SERVING 259 kcals, fat 15g, saturates 3g,
8 N% z  s  B* P! {- s! w3 ~/ A9 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g