[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
, d0 h: d+ p, r7 V8 qtvboxnow.comPrep 10 mins # W; x& z' L# Q, q+ d6 {
No cook
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% t5 E. ?# e7 w7 M6 ^% L, h2 orangestvb now,tvbnow,bttvb5 t) i% E7 A; [8 k& X- r. ~" C' @
1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( w6 T7 ^" v/ ~7 j* i
1 ripe avocado
8 E2 M9 B* E5 T4 P2 ]+ S% O140g cooked king prawnstvb now,tvbnow,bttvb8 G5 y9 P% T: L: s  `
1 small red onion, finely sliced
" F; r9 z: H8 ~( k% ?  c: P+ t# u4 tsmall bunch of coriander,
- [: h* f7 }/ _- WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 X& p. o( P2 b8 Y
2 tbsp sweet chilli dipping sauce
& h7 I1 M# @. R; _( n8 |8 W1 ^( t½ lime, juiced
5 D. H8 ~0 `+ m- Z* yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 b* L$ |8 X" W! {2 M

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Stand each orange upright on a boardtvb now,tvbnow,bttvb  {9 H7 X3 r" T; i( j7 @
and cut away the peel and pith with a
! l. n$ I' ^% t; B2 K0 a  csharp knife. Cut the orange flesh intotvboxnow.com/ R3 C* p5 p6 t# Z$ h! `! F, l$ O; k
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ q+ b* S- {5 b- a5 _6 `8 _0 |, }
2 公仔箱論壇# ^# p: D6 ^; x( K+ A. g9 r
Arrange the lettuce on two plates. Halve,
4 @  Y% c) [$ Z( E% `& oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, thentvb now,tvbnow,bttvb; h8 l2 }  ~, _! d7 I3 b' S
scatter over the lettuce with the prawns.8 F4 O  r( u  U. Z; Q# _8 Q
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Divide the orange slices, onion and
+ `  ]4 v/ e# m6 X' ytvboxnow.comcoriander between the plates and toss very
, B0 `4 r' d/ U) Htvboxnow.comlightly. Mix the chilli sauce and lime juice. L6 h1 X# S6 s: Y
together and season with black pepper.
! C. l% B/ g# jSpoon over the salad and serve.
9 J3 L2 q8 x; v1 ztvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g,* c2 u7 }: f; w6 |' O" P; J
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g