i think if you jz drink more water during that moment, small portion, little by little...
9 a: J% Q+ H) T# t4 k2 tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
; _' M5 N$ U2 Q; j% \' zi tried all above method and they helped.... |