i think if you jz drink more water during that moment, small portion, little by little... ) ~( `; A5 s7 r6 ^- o/ X; ]TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvboxnow.com; B8 g, n7 J+ R3 Q7 A' I5 Q) s( ^+ X
i tried all above method and they helped....