i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# M5 I0 R2 B# v* _ z8 |
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed) 9 D, d. y( H9 ui tried all above method and they helped....