i think if you jz drink more water during that moment, small portion, little by little... # U5 u! K# y- g- D) @- o' btvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)1 _8 q& G x2 I( v2 K$ t. V; e% M0 l
i tried all above method and they helped....