i think if you jz drink more water during that moment, small portion, little by little...
Q- ]4 I# j( R' ftvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
, a* V0 t6 k) }/ D0 `- Q) q; ytvb now,tvbnow,bttvbi tried all above method and they helped.... |