i think if you jz drink more water during that moment, small portion, little by little...
) X- P/ W( i2 ~: _3 f0 I: V/ h$ ktvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)4 h" G& z: M0 s: O9 o$ j+ ]
i tried all above method and they helped.... |