i think if you jz drink more water during that moment, small portion, little by little...
% d; S0 F( S" J, @( _* n3 Qor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
' l! ?, q1 ~( N4 X6 A9 ?- ?tvb now,tvbnow,bttvbi tried all above method and they helped.... |