i think if you jz drink more water during that moment, small portion, little by little...
4 m- z3 k7 t8 k7 ~9 g+ _tvboxnow.comor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)tvboxnow.com7 s' V# o$ ?) S7 r
i tried all above method and they helped.... |