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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 公仔箱論壇/ f+ ~; w! L' ^: l
eggs (雞蛋)
5 }; S) _, g8 _( W+ N3 ztvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片) 公仔箱論壇* v, z$ J- i& f4 D' s
tomatoes (蕃茄)- halves (切半)
( V1 A4 L- U4 |' l3 d9 Havocado (牛油果)- halves, remove pit and skin (切半)
% C* U- |+ Y3 Otvb now,tvbnow,bttvbsmoked bacon (煙薰培根) tvb now,tvbnow,bttvb. m; b7 S7 O: g& ~: ]$ ^
wholemeal bread (全麥麵包) 公仔箱論壇9 K4 @! x* C2 G% ~4 [0 s
tvb now,tvbnow,bttvb" K  b% B$ E0 Z2 v4 `
準備過程:
! S: ~! j2 c) k' L公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy. " ^8 ]" ^( v; G, T
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
9 v2 _; z3 \. W; ~) VCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvboxnow.com7 z# |  u+ \! `7 ?5 D
Season the halve tomato with salt and pepper and pan grill until light golden brown. tvb now,tvbnow,bttvb% T0 ]. q" Q  l+ o; h( U+ E
Season the avocado with salt and some lime juice.
4 \- g; y. a- }" `8 s公仔箱論壇Pan grill until light golden brown. tvb now,tvbnow,bttvb6 U1 t+ ^  ^# d3 a
Toast the wholemeal bread.
9 R7 R9 r+ ]4 C8 _Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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