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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb% i, S9 m( b2 I0 `' j1 P7 B1 z
eggs (雞蛋)
  {- Q7 I5 v- g6 d4 ntvboxnow.comwhite button mushrooms (蘑菇) - slice (切片)
# @8 D$ U9 ^& |( ^* y公仔箱論壇tomatoes (蕃茄)- halves (切半)
' ^9 w- }: t4 s; Y( ttvb now,tvbnow,bttvbavocado (牛油果)- halves, remove pit and skin (切半) ; M9 s$ A6 X1 C
smoked bacon (煙薰培根) 公仔箱論壇8 L4 y( r# x1 @& m3 Q- [
wholemeal bread (全麥麵包) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- V8 y& M( a/ h8 v' U! e  \

. g7 h! `4 M4 I+ `& i( ]" s準備過程: tvb now,tvbnow,bttvb$ _+ A  Y& ^7 Q7 \3 Y- d  {$ s
Pan fried the bacon in medium heat until the side is slightly crunchy. 公仔箱論壇) @$ _! a: A0 Z; D  u
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" m3 q4 x' |6 ^# h$ d* S
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. , L' {. c8 A# W  Q) ^7 X
Season the halve tomato with salt and pepper and pan grill until light golden brown.
) {6 y" ^4 t+ D( S1 x- |公仔箱論壇Season the avocado with salt and some lime juice.
; {3 G% }$ V& PPan grill until light golden brown.
& W* q6 o" {% l  \, H% K% XToast the wholemeal bread.
. C! m# ~/ ]) ~) ?- \! b6 i- p公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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