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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: ( z7 z4 j1 ?, \+ e+ S! y. f
eggs (雞蛋)
, z2 e, ~, {  q( T' s, jtvb now,tvbnow,bttvbwhite button mushrooms (蘑菇) - slice (切片)
. \' U* r3 t' w5 h- L公仔箱論壇tomatoes (蕃茄)- halves (切半) 公仔箱論壇& V' _# N8 h5 I7 U) ^3 F8 ]
avocado (牛油果)- halves, remove pit and skin (切半) & E" Z4 Q" `  r: H. B# [
smoked bacon (煙薰培根)
0 O1 D: i$ M7 l7 \; z公仔箱論壇wholemeal bread (全麥麵包) 公仔箱論壇) H2 u& n" H6 J- `0 n
9 c3 c0 n6 o4 ]6 R% x2 j
準備過程:
8 m& r( u: O; z& W0 }TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Pan fried the bacon in medium heat until the side is slightly crunchy.
4 P3 p. E, C8 h; y) V公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. ( B3 N9 j0 o- \; Y
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvboxnow.com6 G* L* W* ~2 N! i! T
Season the halve tomato with salt and pepper and pan grill until light golden brown.
2 U+ H% C2 @! U; n公仔箱論壇Season the avocado with salt and some lime juice. ; U/ \- {$ S; P& H
Pan grill until light golden brown.
* {1 P8 t* r# z+ O6 X3 [5 G% y% ZToast the wholemeal bread.
1 K& B( g& K, VPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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