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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 |# O* Y1 L3 }& T. p! {
eggs (雞蛋)
1 q" J1 c. }; N; N8 Iwhite button mushrooms (蘑菇) - slice (切片)
/ |: B2 b. K6 h: d+ }& @公仔箱論壇tomatoes (蕃茄)- halves (切半)
9 \# l+ `& }8 I$ O公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇. U9 W3 ?* x9 ?) ?0 M% `0 G2 q3 n
smoked bacon (煙薰培根) 公仔箱論壇% \9 e! C8 w" r
wholemeal bread (全麥麵包)
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準備過程: 公仔箱論壇, `7 }  G1 o; D* R
Pan fried the bacon in medium heat until the side is slightly crunchy.
) x  T0 G& X3 J" y2 ?) @$ g7 RRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
  u( A) f( y; U% o  gCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. % O* {- |3 K3 J' T" H8 a
Season the halve tomato with salt and pepper and pan grill until light golden brown.
7 p5 z# a( m# ]" P5 M- VSeason the avocado with salt and some lime juice. - G+ p6 b* L, l1 ?' g
Pan grill until light golden brown. tvboxnow.com* F0 w. v% }8 r3 T
Toast the wholemeal bread. ; v3 R6 [+ x. L6 `3 F& e# A
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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