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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。3 i/ T. U7 c9 U: D) @( d1 k5 d0 X7 Z
eggs (雞蛋)tvb now,tvbnow,bttvb9 f' }+ |3 W- s' K9 y, W
white button mushrooms (蘑菇) - slice (切片) 公仔箱論壇; Y" J; ]8 c' b# N
tomatoes (蕃茄)- halves (切半) 8 O" D4 F* o% N8 W* R' M: p$ f+ `) _
avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇# r4 h2 l7 M3 s1 G, a1 k$ [
smoked bacon (煙薰培根) 公仔箱論壇$ N/ Q' d, H3 j$ n! Q
wholemeal bread (全麥麵包) & i% j* K5 O2 d8 J! [! D
tvb now,tvbnow,bttvb$ v3 E8 T/ H0 w5 J
準備過程: ( M* y6 F8 }2 Z" h% t' o
Pan fried the bacon in medium heat until the side is slightly crunchy.
# g% N8 T( I: j1 S) C公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
% i  E$ ?& F# [5 c( tCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
* P0 E8 D+ \: \# o: ~/ T7 Ytvb now,tvbnow,bttvbSeason the halve tomato with salt and pepper and pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ A9 a7 r/ b" P) g8 \5 T
Season the avocado with salt and some lime juice.
2 T& Z. v' ]% G公仔箱論壇Pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ p& b+ g' B* d0 Y) t  J
Toast the wholemeal bread.
9 }: i1 ?; Z1 R  u% B, Utvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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