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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 4 O% i- Y# k  \
eggs (雞蛋)
* A2 T# z. G' G; m5 |2 \. v公仔箱論壇white button mushrooms (蘑菇) - slice (切片)
9 Z2 s, X+ r9 r; T+ h0 ltvboxnow.comtomatoes (蕃茄)- halves (切半)
+ a6 n2 q* n6 t* R9 m5 q9 y公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半) 公仔箱論壇8 {3 G* ?6 N( n% O" w, u2 C
smoked bacon (煙薰培根) tvboxnow.com# L4 N$ l7 d7 O* b# q' n
wholemeal bread (全麥麵包)
, l1 }5 v9 @1 L: o% qtvboxnow.com
  x1 ?. g7 q2 Jtvb now,tvbnow,bttvb準備過程:
3 [# }5 o* p: q( w% I# Vtvboxnow.comPan fried the bacon in medium heat until the side is slightly crunchy.
8 z, E! A! A" |; z" qtvb now,tvbnow,bttvbRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
  M( m  |9 n# l) G1 M# f5 k. _0 `Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. ) e8 `* j6 {) |  M
Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇0 a9 N# @( X, J% T2 i0 Q/ x
Season the avocado with salt and some lime juice.
0 A$ `6 z) f3 c  ^公仔箱論壇Pan grill until light golden brown. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 H9 v$ l/ n! K2 k$ L; W, P7 ~
Toast the wholemeal bread. 公仔箱論壇* M* Q% y! i) h% {( u
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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