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標題: [中式食譜] 家鄉煎蛋角 [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:53 PM     標題: 家鄉煎蛋角

材料A:tvboxnow.com! P$ Y) O: L+ V7 j- k+ W, s7 ?
雞蛋......5個
6 g& b( @% m9 Wtvboxnow.com鹽......1茶匙
  G+ }+ @' K! Z* U胡椒粉......1/4 茶匙5 ?3 v$ P: @/ x* y& {+ J

# q5 F6 l' M0 Z! W材料B:
; L7 t+ g2 j5 j2 F+ vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。蝦仁肉......100公克(切丁)公仔箱論壇6 f& O' {4 q" e  ?/ ^& [, \
豬肉碎......150公克9 Y% L) N4 v2 p8 U* `9 D8 ]
菜豆......50公克(切丁)
1 E% V- d1 W1 w( H  A+ `, Btvb now,tvbnow,bttvb8 Y& k3 ^+ q6 c: o
材料C; ]( v+ f/ b7 G- x: y
油......10湯匙或適量
/ l4 v+ c8 q$ ]4 ^9 D9 C
* i, C) \, n" O' n: H$ ?. V) t公仔箱論壇調味料:
6 l% n# i9 [0 M3 ?; mtvb now,tvbnow,bttvb鹽......1茶匙
6 J, o! o2 N6 |, V6 e7 K公仔箱論壇糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, H$ y9 @3 z" T/ d
胡椒粉......1/4 茶匙3 F% x3 L5 q9 a) a

* P( h- z6 [, `# K3 w, D: j3 M* B' v公仔箱論壇烹飪過程 :# H) \+ Z& ?( B9 S
01.順一個方向，將材料B及調味料拌均，待用。tvboxnow.com6 X2 z' d& j6 _4 f/ _0 n
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。
) x  K% T8 g2 ?- l0 |03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
# T5 d5 d0 r, r; ztvboxnow.com04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb2 g0 c0 {" v: @0 m. ^. S  L9 R, x1 w: U
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。! E0 U  ]' `; ^; A5 N0 z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 t. N, h' H' m9 @7 c( L* d1 }
Ingredients A :公仔箱論壇: H5 M2 h" D: X0 A( E, |$ J% H
5 eggs公仔箱論壇# f4 j! y4 k4 I8 }1 {- u
1 tsp salt0 N* C% x9 ^4 F  k$ l
1/4 tsp pepper9 I' a. g- w3 q$ `

/ B0 w& Q( w9 c* n* y% rIngredients B :
; s0 e& O1 g0 H( ~8 R5 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。100g shrimp meat, dicedtvboxnow.com; H' t8 c$ Y% b; B) m* G$ g
150g minced pork& f* u% P$ a  O* K" @. `. G
50g long beans, diced& o+ x* z2 g( f0 q0 \6 F! o" c7 H
tvboxnow.com$ }$ G& Y" a1 n! g
Ingredients C :: M( z1 l; B: H& c
10 tbsps oil, or as required  _2 p! Q- ^8 q  p2 a
; a- {3 B: N+ O+ _/ [
Seasoning :
6 W7 ~+ j; Z* mtvboxnow.com1 tsp salt
) \% u  [, B2 a3 j/ UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 tsp sugar
$ |* j- B1 y9 j- H0 l1/4 tsp peppertvboxnow.com. d6 {# l7 i1 Y  _
tvb now,tvbnow,bttvb1 M8 [+ T/ Y3 J  {# ^5 j7 n. d
Method:
5 @6 Q4 e7 |7 v- V& ~tvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
# g1 e. M' U" w/ g5 L* G公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.tvboxnow.com! L0 s" U( g) V5 F$ x
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
( ^* P3 X6 p! {% z; h% H+ C% f04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.5 c6 U' `$ k& C: b* K
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
; P$ d! i; Y5 Y- J; Rtvboxnow.com1 W  S. X/ O: |$ l
作者: wuchingching    時間: 2008-1-11 10:59 PM

it look easy to make it, try it tonight.
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0 s9 ^7 w/ M+ G6 o" a! a公仔箱論壇thanks for sharing to us!!



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