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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A公仔箱論壇7 E; ?" U4 q  \( R$ `
芥蘭花......1個(約200公克)
; ?% N+ h( H0 P' Etvboxnow.com清水......半鍋(以蓋過芥蘭花為准)7 f/ v3 H1 \2 Z: Y3 |  n  y
鹽......1/2 茶匙
% q* c% ~3 i/ _) O0 c糖......1/2 茶匙
: p+ a& x7 N0 w' Qtvb now,tvbnow,bttvb食油......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ W/ d, b6 ]; W8 G; ^1 l: Y
tvboxnow.com3 C& u) o* D0 z& |0 `; P
材料B
$ ~. z, w0 P& t2 n# d6 Q7 A面筋......10個公仔箱論壇7 J/ D3 K/ r7 P% p
素香酥雞......150公克tvb now,tvbnow,bttvb! W/ A! Q" M  a% g+ B5 c' A
清水......500毫升9 z% a) }7 o  o3 D7 Q2 F& F' I4 \

6 F/ o0 C2 r. {( t3 M+ c2 r& a公仔箱論壇調味料：公仔箱論壇5 ]9 J5 v0 E# y
鹽......1/4 茶匙! a: m& M) a$ ~! J( E& j# e
糖......1/8 茶匙
- G- v% ~7 M+ S7 W6 \6 O" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' L+ B# V* ?0 l6 u+ g, J
勾芡：
+ k& s% ]* u* g. f, B/ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。通車粉......1湯匙/ M2 G' W; S2 Y3 x
清水......2湯匙(攪拌成芡汁)( h$ L! x7 B9 J: A3 S

4 v! J$ {7 i5 P2 U; N6 }tvb now,tvbnow,bttvb烹飪過程 :
- G7 _0 c% K5 stvboxnow.com01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。tvboxnow.com% }3 b# k4 U9 R% P5 ^  l' h0 B
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
% Q3 |& U* s" B+ }7 H- f: G8 Y03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。% w: j/ |6 p. x# A) U
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Ingredients A:tvb now,tvbnow,bttvb% H& d% ]6 x$ D. P9 {
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb4 O7 ~4 n2 D. X. s/ Q
1/2 tsp salt, 1/2 tsp sugar3 U$ \( m0 @1 x: F, A$ d+ R
1 tsp oil公仔箱論壇2 G, b* |2 _1 |; n) w# q

; c1 X1 l. }8 Q) S. V  W  OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients B:
3 v$ y+ g* ]% {7 r2 H' N: ztvboxnow.com10 glutens, 150g vegetarian crispy chicken, 500ml. water
1 B3 [& b% ~3 I2 u3 g$ v8 ]公仔箱論壇) o# P$ z% p* k4 _0 G
Seasoning:
7 K- V% U( i6 `, c; V, itvb now,tvbnow,bttvb1/4 tsp salt, 1/8 tsp sugar# O( ]8 f- b" \

9 ~5 i( r) K) ytvboxnow.comThickening Ingredients:
$ N0 N0 f+ M& U. F- \- [0 m: ^; U1 tbsp potato flour
5 u( i9 D% C7 R; K' ?tvb now,tvbnow,bttvb2 tbsps water (Blend the 2 until thicken)
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( H) Q' y/ B+ Z0 l- ctvb now,tvbnow,bttvbMethod:tvboxnow.com% T3 c% ~7 j7 f
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
+ m' H; E% ?  V* l公仔箱論壇02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.( f1 }  Z1 X- y* R) A0 n( Q! P5 y
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
) f7 @$ U; b2 ^+ X, u) O3 ]5 Q8 d2 Ftvb now,tvbnow,bttvb
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