材料A - K3 M/ f* S$ {; B1 Gtvboxnow.com芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb! T7 D; j" S( E5 }$ ~/ ^% A' }
清水......半鍋(以蓋過芥蘭花為准) , F% D4 `3 t& }# Itvb now,tvbnow,bttvb鹽......1/2 茶匙 0 |3 Y |8 a6 Q& _* YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙 ) \4 L) b0 H+ a; W, Rtvb now,tvbnow,bttvb食油......1茶匙 ; v4 I [0 T) [6 `& H 0 Y5 n: m8 L- }; ?6 A! U* [材料B' w: `" V6 ~% H. U
面筋......10個 # b" F7 `) N3 n5 c# S- Z6 s# ]公仔箱論壇素香酥雞......150公克 0 M% \3 B, x: l8 B) H, O清水......500毫升 $ u Z( n1 ~& o) Q5 \# i1 X; x' _( q1 N; J" X; r9 T4 f q( V 調味料： * M' ?5 D5 ]5 U6 ptvboxnow.com鹽......1/4 茶匙9 r2 H& {- W5 A8 t1 m
糖......1/8 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, |+ D3 } |7 X0 ~, B+ n2 A
tvb now,tvbnow,bttvb$ q8 |- f: P1 ~; X1 ~; M5 w1 z8 b/ P 勾芡： 1 X8 Q! o% e- O& J8 `tvboxnow.com通車粉......1湯匙公仔箱論壇5 C `1 ^5 O7 e7 w
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb! }7 F9 N- M; ]
tvb now,tvbnow,bttvb) [: X+ B* |% i1 n1 D 烹飪過程 :- m: Z) W: c. ?3 T; t( ^
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& w- A% M4 X6 ^
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。8 L# L) X: ]$ u( U4 c: N; f$ r+ C
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。( ?7 S& b$ x6 N- B4 a" U/ p
% ~, {4 E4 L5 {* p% _ Ingredients A:tvb now,tvbnow,bttvb* `" I3 ^5 |( [0 I
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok 4 z' T& N. e1 C% B5 Vtvb now,tvbnow,bttvb1/2 tsp salt, 1/2 tsp sugar( n9 J3 T3 b c$ ?' F
1 tsp oil公仔箱論壇# L$ m6 y' `8 |
tvboxnow.com3 I! \7 _+ M, F, v9 O) l Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" Z+ J+ y. }" q$ o, L5 K
10 glutens, 150g vegetarian crispy chicken, 500ml. water $ y$ Q0 C& @. d, Z3 L; z6 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 # u; S: r; Y, ~4 q, m) R8 Ltvb now,tvbnow,bttvbSeasoning: 6 i) d( X, s% E2 R R& W公仔箱論壇1/4 tsp salt, 1/8 tsp sugar公仔箱論壇 ~# {4 J* G0 C7 R6 E( ?
9 q' K9 x. B8 D8 d* U0 YThickening Ingredients: * E* ~+ x8 u# F1 tbsp potato flour 6 e W3 B7 V! F: u! ~8 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsps water (Blend the 2 until thicken) ( E( F( _/ g$ r公仔箱論壇$ X; [2 h6 ~) r; B Method:tvboxnow.com9 {' }! \+ W5 Z$ A
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside. / u7 \- m: {/ w' {: ]8 P1 C# B8 _tvboxnow.com02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy. ( Y- N( i6 }9 ~4 `- L$ k* r' _+ {03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish./ ] X- j( V! A3 r; A' I5 s
tvb now,tvbnow,bttvb0 N2 t4 ]7 g0 F9 g
