公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A公仔箱論壇) s  g3 \( l+ ]- e; {
芥蘭花......1個(約200公克)
清水......半鍋(以蓋過芥蘭花為准)
鹽......1/2 茶匙公仔箱論壇% e  e- Y9 x. z- P! c
糖......1/2 茶匙6 h, V  {* g3 {7 F
食油......1茶匙- s( }4 a3 e0 L% @/ h* m/ T

材料B
面筋......10個
素香酥雞......150公克& t) l) G& |) ^" U. q
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ v+ m' B  c; m/ o9 @! M" ^# [

調味料：tvb now,tvbnow,bttvb) m  W+ \( g, V4 T6 W$ T
鹽......1/4 茶匙6 Z( Y$ X% h/ k6 k
糖......1/8 茶匙tvboxnow.com4 |& M8 k3 L( u( x) O

勾芡：
通車粉......1湯匙公仔箱論壇; l  z2 N; q6 U7 `/ L
清水......2湯匙(攪拌成芡汁)tvb now,tvbnow,bttvb) N6 a0 b" q6 N1 a5 k/ D
tvboxnow.com7 l1 r4 d" {+ j- E
烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?7 f/ w* a$ G% T* G8 q
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。tvb now,tvbnow,bttvb, ]# G& t. @* @( o6 M0 G& R6 E
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。

Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wokTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. W$ ]) s# {1 j# [8 Q2 R6 g
1/2 tsp salt, 1/2 tsp sugartvb now,tvbnow,bttvb  @3 |* m0 w) v
1 tsp oil
公仔箱論壇) @( b- [  R$ y
Ingredients B:tvb now,tvbnow,bttvb/ h0 F- Y7 ^9 v* E8 z  W
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇) l- D1 L6 ?: G4 `$ o5 u

Seasoning:
1/4 tsp salt, 1/8 tsp sugartvboxnow.com/ b; j. G" j# s+ w) u

Thickening Ingredients:- I, Q/ T3 G: i$ V
1 tbsp potato flour( |7 `8 S! ^2 A; Q7 k
2 tbsps water (Blend the 2 until thicken)
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 R5 t$ K% n; C" F' E
Method:公仔箱論壇7 d* c5 ~/ u) j1 z* b, j
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy., R) ~$ m2 E9 E# m( X
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb3 k5 f7 {4 h, ]( Z
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% l4 p. F5 x/ [* I

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)

歡迎光臨公仔箱論壇 (http://tvboxnow.com/)