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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:09 PM 標題: 乾辣蝦米蘇冬

材料公仔箱論壇/ J# K. T8 \+ X$ Z5 f4 J
400 克(切花)蘇冬2 b, v I- Z; o/ m- D) V
1 條(剁碎)紅辣椒
3 條(剁碎)指天椒
3 條(浸軟、剁段)辣椒乾
1 條(剁碎)香茅
100 克(浸軟、剁碎)蝦米. t; e: k% H3 ?+ U- ?4 V
4 瓣(剁碎)蒜瓣& ]" i" n3 R) ~9 O) ?5 Y& z
1 粒(切絲)大蔥
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調味料(混合)tvboxnow.com4 c" C- D" |1 q8 v0 r
1 小匙咖哩粉公仔箱論壇; \6 U% k3 X ^* S4 F
1 小匙魚露公仔箱論壇9 N/ g/ V3 [2 E
1/2 小匙味精$ P" C9 e* T( S' x8 X6 C6 N1 P
1/2 小匙糖tvb now,tvbnow,bttvb/ w7 t* k& ^6 u/ \# W( P
1/2 小匙紹興酒

做法
1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTStvb now,tvbnow,bttvb. E" N7 Y0 R9 K. q
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvboxnow.com; _. P8 D7 U5 }
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SEASONING (mix well)tvboxnow.com# s# ~; R# a; M* q3 p4 y
1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine

METHOD
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.

乾辣蝦米蘇冬(Hot and Spicy Squids with Dried Shrimps)

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[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]

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