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標題: [中式食譜] 乾辣蝦米蘇冬 [打印本頁]
作者: carolfeeling    時間: 2008-1-14 03:09 PM     標題: 乾辣蝦米蘇冬

材料tvboxnow.com2 _3 D5 b% Y* V& @- z, p! M
400 克(切花)蘇冬tvb now,tvbnow,bttvb* H/ H  y# }, Z& l# J
1 條(剁碎)紅辣椒
/ n& X1 r! c/ t  W: g  c: f( Atvboxnow.com3 條(剁碎)指天椒
  f) e$ r7 R& J3 條(浸軟、剁段)辣椒乾
" B3 C: K9 R2 _& N9 g4 \公仔箱論壇1 條(剁碎)香茅tvboxnow.com: h" ?' Y2 x& F# l" z4 h
100 克(浸軟、剁碎)蝦米
) z7 a& H; B* |% ]tvboxnow.com4 瓣(剁碎)蒜瓣
2 |' }' I& L1 u5 j  v" s, b, Ktvb now,tvbnow,bttvb1 粒(切絲)大蔥
6 ?, p. m1 e6 ^( u, W0 k% mtvboxnow.com8 p( r% j0 X# e* U4 m
調味料(混合)
$ o2 R2 e- O: X2 z6 j- h6 jtvboxnow.com1 小匙咖哩粉
- O, |) C, ~2 G, p; P/ D; z# x1 小匙魚露0 Z' ^) ^* G, i5 p
1/2 小匙味精tvboxnow.com+ r  p" G$ \% p
1/2 小匙糖
$ u* ?* J5 q7 H1/2 小匙紹興酒
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做法
4 z7 z; q) F& t, [: Q$ @tvb now,tvbnow,bttvb1. 將蘇冬處理洗淨，切成花狀，以沸水汆燙一會，撈起，瀝乾待用。
! C) E+ k( ~1 z/ s6 g7 h公仔箱論壇2. 燒熱3大匙油，把其餘材料置入慢火拌炒香濃。
  m- P7 |% k9 s0 g5 V6 ytvb now,tvbnow,bttvb3. 將混合調味料、4大匙清水、蘇冬加入大火快手兜炒至乾，盛起即可。
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INGREDIENTStvb now,tvbnow,bttvb) Z) e" U4 {" P* W1 b7 |/ ?- L. m; `# ?
400g squid1 red chillies (chopped)3 bird's eye chillies (chopped)3 dried chillies (soaked, sectioned)1 stem lemon grass (chopped)100g dried shrimps (soaked, chopped)4 garlic cloves (chopped)1 big onion (shredded)tvb now,tvbnow,bttvb* D& ^0 }. K/ W$ y7 P* {

. R" |8 t1 l% ?; R1 Q1 H1 F: bSEASONING (mix well)
+ r. c6 x$ w# o% Y- Z) j' m5 ~1 tsp curry powder1 tsp fish sauce1/2 tsp monosodium glutamate1/2 tsp sugar1/2 tsp Shaoxing wine
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METHOD: v( Z7 z3 v2 M8 G- K
1. Rinse the squids, score into florets. Then, blanch into boiling water for a while. Remove and drain.tvboxnow.com: f& y* o% v7 A1 |/ ]
2. Heat up 3 tbsp oil in a preheated wok, stir-fry the rest of the ingredients over slow heat until aromatic.
' d+ w+ P2 r3 x8 W) L3. Add in seasoning mixture, 4 tbsp water and squid. Stirring over high heat for a while. Dish up and serve.公仔箱論壇0 I7 u1 H: y0 c

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  D0 N  ~4 I1 S0 p: z! i[ 本帖最後由 carolfeeling 於 2008-1-14 03:10 PM 編輯 ]



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