公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! J  h. w9 I, F: c! [
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾tvb now,tvbnow,bttvb! l3 k8 ^  |/ `# Z  L5 V) [
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬tvboxnow.com! F, \' M8 u3 @7 _: w
3 條(切碎)指天椒9 S# t' S' R8 a) T0 k8 Y2 ?/ g

調味料(混合)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* u) P9 O. ^8 h2 o
1 大匙蠔油
1/2 小匙味精公仔箱論壇1 r1 x. F" I2 {) b& Q
1/2 大匙糖1 N' S1 T# |% R4 F
1/2 大匙魚露tvb now,tvbnow,bttvb6 B! [: _: d+ J: |$ i2 a
1/2 大匙老抽
1 大匙麻油
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水
- N; h3 F8 t7 ]' f
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。tvb now,tvbnow,bttvb) B6 j. b1 w. V" m/ W  {
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。

INGREDIENTS公仔箱論壇- s# w' [0 Q. y9 \
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
8 R5 K# |. I, e* H, S公仔箱論壇
/ c' ]9 V1 ^& H" v公仔箱論壇SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
公仔箱論壇, x7 |7 H. C+ e: g
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.tvb now,tvbnow,bttvb. n  o8 o# n- v8 @& K' z3 l
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.公仔箱論壇* F) k8 ]6 j- f( x* a
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
/ Z% j& \; Y' Z0 P& B

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

歡迎光臨公仔箱論壇 (http://tvboxnow.com/)