材料:! a: F3 V5 ]' v% Q4 k. g
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 f' U) k% G" C1 v" X- J tvboxnow.com! v ~0 g! G5 c8 i6 K% e# i
奶油白醬材料：公仔箱論壇- D U( C( Y/ |/ v. Z" Q# Z( e
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r: Y, G4 c, v* y# y 公仔箱論壇1 Q% u9 Y6 \* M: B3 j
做法： * q# S* U9 o8 b公仔箱論壇1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。. |* D% G. h" P( e! q! q/ n
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 ; T8 [) J* U+ O. W3 a& d7 D$ S" cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。3 z' d+ D/ S6 |3 M
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 n" b/ ?* N; S" o5 `* n
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 / @: }8 B8 q6 l6 |3 }8 d0 ttvboxnow.com - ]0 U; O! r' G; h1 A. \tvboxnow.comINGREDIENTS- _) P" o( _+ f' \# x5 ? Q0 W, k
3 shrimps (shelled), a pinch of pounded garlic,% X8 }, d: g% K& t9 }5 [
2 tbsp s creamy white sauce, 30g Mozzarella cheesetvboxnow.com% R, |8 J0 L+ o, }$ S# Y1 W4 N
! Q, ^* Y% S: ^3 b5 n0 { e INGREDIENTS FOR CREAMY WHITE SAUCEtvboxnow.com% u" T$ g4 A, Q0 a L* b
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste 3 l, D# u, X# O" ?4 ytvboxnow.com5 D( Y/ a* Y& f: s3 d& y+ N" h. j METHOD6 y1 e2 y. o# b3 U) [8 b% v
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 3 D: m3 ?5 |3 ?公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy. ) s: R$ J2 T; ~9 U* Ftvboxnow.com3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. , M# E: I( F C+ C3 X; jtvboxnow.com4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.1 A" o% h+ ?3 P) f# t
Stir in the shrimps and sauté them.tvboxnow.com! q' t8 i8 M9 b9 m# b4 _; Y$ D+ y
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. R$ ]0 Y2 u- i; k: `/ Itvboxnow.comSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvb now,tvbnow,bttvb5 c A1 v; c; p2 z) N, q" O1 U) {2 G
