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蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。tvboxnow.com8 u/ f2 ?8 m" `8 ]0 r ' {% M, s- h- n' l3 U4 G% W: f奶油白醬材料： - N. p1 W2 Z% H奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許8 B( b D+ y+ D( o 5 _" y" R( ?) f公仔箱論壇做法： 9 w* D- @4 b0 |0 J' _tvboxnow.com1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。" W+ A- U3 l. {
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。 7 R- d ~/ ?, P1 O! a公仔箱論壇3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb W! [! S7 J/ k- S1 I
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb1 M, X- R- y4 I( l
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 {/ \/ c6 j9 ]5 _, [
公仔箱論壇0 i# d& A$ ~, C) l# Q INGREDIENTStvboxnow.com# n# Z% W9 E" s/ @" a: _* w& B" E
3 shrimps (shelled), a pinch of pounded garlic,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* l7 X6 I( y, j% M
2 tbsp s creamy white sauce, 30g Mozzarella cheese - B O* x4 _5 V1 u# t) X$ ~tvb now,tvbnow,bttvb " n$ b$ m9 u% o- X$ _+ {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS FOR CREAMY WHITE SAUCE 1 o9 m# M" ~( ^+ x" L" m1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvboxnow.com4 @& G5 u. R$ G( D$ c% P) G
) W! b. u! c. f0 j9 w. f2 W: B' dtvb now,tvbnow,bttvbMETHOD ' n' X5 E- @, ^+ K; I/ Btvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well., t" |. J% }% L9 w
2. Add milk, whisk with an egg whisker until smooth and creamy.tvb now,tvbnow,bttvb% @6 Q- z1 P, d5 ]+ E( J1 K
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. - _: J8 W$ s: l7 ^3 s$ ~2 C& g公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. ( t ?! t: l3 m' y: l# Z$ S8 Z公仔箱論壇Stir in the shrimps and sauté them.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 f& \5 X1 D, k0 i6 r y
5. Scoop the shrimps into a baking cup. Add the creamy white sauce. / p8 ~9 t( D9 V& X- ZSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.tvboxnow.com% b7 _2 h* I/ P5 h
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