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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K1 C( m* r/ K% K' T
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量tvboxnow.com' m' d# [( b/ N

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇/ Y6 y5 {: [- c9 l

調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 v4 V* e2 x# G8 K# E0 d1 f' [# {
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 ], ^. u" e& f. [" _! U) g) ]
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。2 A; G! M9 ~& w5 p* x
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INGREDIENTS/ t, f* b9 S  P
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE" {) l# u. ~, f! b- l4 d7 q
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING5 G4 K  l9 t) j# T( H) \+ h7 I
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup/ @- |# l4 U4 ?1 ^
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% D  g: {% ~0 E/ D

酸酸甜甜黃梨海鮮(Pineapple Seafood)
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歡迎光臨公仔箱論壇 (http://tvboxnow.com/)