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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量) {, [" X  |' Z& V- V& ?

醃料：tvb now,tvbnow,bttvb- W6 s2 U5 T; Y/ J( M
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：公仔箱論壇; Z8 J: `3 f; c" G9 M
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙

做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 v" w' U9 _6 Q& ?9 |
INGREDIENTS公仔箱論壇7 u) z( H) Y* |. h
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require0 Y! T- ?: n. m  h  h

MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside./ r0 [0 d9 s; Q$ w* G
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb$ d( f8 V1 b* G% s( W  S5 P
To serve, garnish with chopped shallots.tvboxnow.com  ^9 T$ O% M5 M5 z; @1 r1 [
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
tvb now,tvbnow,bttvb, H- J5 K. G0 j/ d8 a

歡迎光臨公仔箱論壇 (http://tvboxnow.com/)