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標題: [中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P] [打印本頁]

作者: master789    時間: 2008-10-13 08:06 PM     標題: 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]


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, o$ l6 d1 g0 J  }  c5 a公仔箱論壇材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
6 s# q  Y) s* {9 p& D; ]* _" [* J7 utvboxnow.com
) I0 F, ]# a5 R. K7 ^# u9 f8 }0 NTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; B& N6 s2 o8 ]( N& [0 E7 Y
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調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。" a+ E) v! F% N$ o* ^' ]. @+ b" I( {
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做法:tvb now,tvbnow,bttvb; k7 E+ O) x5 j' R, ]
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1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。3 f" y; s) X9 e- |4 t
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2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;
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/ h8 F0 O  r, h' Otvboxnow.com3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;
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9 A5 n( B3 l/ n' R+ F4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。+ y; J9 ~7 r5 Y; Y2 Y4 b" ^

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2 Y- y. P0 O5 g& t: s公仔箱論壇Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb" P( g) w6 t% V4 L5 q5 K2 }
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.tvboxnow.com/ I5 f# _* @( d( e3 j
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Steps:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 E( _+ Q% {' s! g3 I% q0 U: @

' ~0 }2 a5 s0 R% Ktvb now,tvbnow,bttvb1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; tvb now,tvbnow,bttvb/ R2 y, M' G  f' ~3 v

, E: ]! a% S* {" O% O$ ^tvboxnow.com2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 6 A* H2 Y) B% K/ ^0 ~
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings;
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& _. J" b  @, M/ `% V# @tvb now,tvbnow,bttvb4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.
作者: sally2888    時間: 2008-11-4 11:19 PM

很详细,谢谢分享。。。。。
作者: liew9204    時間: 2008-11-20 05:25 PM

谢谢搂主的提供。。。。。。




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