- n2 L/ D' e6 _0 x4 D5 Ktvboxnow.com牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。 ; G$ Y, W: ]8 t! P, d* Y ztvboxnow.com7 ]0 n; q s9 L: X; i
調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。 ; `, V! K5 j& K; m% i0 U ; q0 g# R- B. }4 Y Atvboxnow.com做法： $ d! s6 t8 M% _2 _' ktvboxnow.com d0 ]' o& ]6 M公仔箱論壇1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。 u1 J' T$ K$ d( k. dtvboxnow.com $ ^+ K' W0 d- Z3 C7 A4 K2 Q. L& y' p& |2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用； 0 v- E, v4 P9 e! ^( }3 ] $ D& U5 t! S$ J& n' ]3 [tvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' U. d5 G# e4 l) r7 Z# h
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。1 C2 @+ H Z. X& ~# z6 Z7 o9 n5 x
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds. |4 ?. Q+ R. J) F
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvboxnow.com% y* N" u* R+ w+ o# s X) P+ u! X/ E( W
: o* V& d# L0 l! v5 ztvb now,tvbnow,bttvbSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce. / Y) y* X1 v# K4 K5 ?4 G & u. t* J- b- e, G9 [5 rtvboxnow.comSteps: 7 u0 z" O1 R ?, WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 4 m$ |* l# y* M3 r- w公仔箱論壇1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; - k$ e" r5 e4 \# Y4 t
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 3 ` e+ U# d3 z; ^& K& V3 K
+ E Y+ F; c, H v4 D ftvb now,tvbnow,bttvb3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; * i1 A4 K7 l+ x( W3 ^
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.作者: sally2888 時間: 2008-11-4 11:19 PM
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