9 {0 t% c7 s/ Z0 w公仔箱論壇If you have cooked turkey stashed away in the freezer from Christmas, this soup is a great way 6 ~8 t6 a- e& }1 s# f$ Ttvboxnow.comto use it up. It can be spiced up with sliced red chillies if you like a bit of a kick. % c1 s+ [- V% T I+ X& lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb$ W6 Q' `% P, h# J! r& ?
Cook 10 mins 7 }9 P$ s" }% H" l! a Y9 E3 p) Q1.2 litres low-sodium chicken stock & F% c: ~. n9 {4 small carrots, chopped ; H+ j- H. z6 L$ k140g medium egg noodles + A u9 _. u/ n5 P$ LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g shredded, cooked turkey or chicken c* ], q: u, s
200g frozen peas) B2 W# k( n. {: P% _/ \
small bunch of spring onions, sliced, white8 {! Y9 N2 |, R+ v( I8 j+ X6 E
and green parts separated , E) G0 q- ~( e8 H6 g! htvboxnow.com+ s) ~: H' W9 a. F. |+ u$ f' O7 o
1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and " D- h2 D5 g; Z$ dtvboxnow.comsimmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat ! W1 E8 b9 U( B- W) \for 1 min or until everything is hot through. + Y) A8 u+ o' x; V3 utvboxnow.com 7 c8 _% d4 \8 s" q& g, J# v ~tvboxnow.com2 Ladle into bowls, scatter with the green part of the spring onions and serve. n1 c2 m+ s1 \' B- h4 f4 ` Vtvb now,tvbnow,bttvb- S9 I; b0 `: }' @6 F7 Z3 k! N
PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,tvboxnow.com B! |8 e0 Y# G8 T( {- X3 E" S8 D
sugars 6g, fjbre 5g, protein 23g, salt 0.4g 5 N1 ^( ?) [4 T' ^/ ztvb now,tvbnow,bttvb4 \5 d$ \& l @* t* D. c: g# a# x& T
