Turkey noodle soup % [1 U; m! N# ]$ b+ M公仔箱論壇 . A" ^& `7 X/ Y' i& Ltvb now,tvbnow,bttvbIf you have cooked turkey stashed away in the freezer from Christmas, this soup is a great waytvb now,tvbnow,bttvb0 R' T, X% C- s; g [
to use it up. It can be spiced up with sliced red chillies if you like a bit of a kick.公仔箱論壇6 t/ X0 V. U6 I
Prep 10 mins tvboxnow.com K( i1 }$ O: ?: U7 a$ y; W/ u5 b6 [
Cook 10 mins * r3 I2 i1 _4 Y8 T. ~/ E+ r% ^1.2 litres low-sodium chicken stock9 y: w! o3 G5 k
4 small carrots, chopped0 C7 B) o' {6 H& [2 c: X
140g medium egg noodles公仔箱論壇2 I h5 n/ K7 P) L. ~
200g shredded, cooked turkey or chicken. ?6 m" T; D; s9 \: d+ b; M
200g frozen peasTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, Z, C& R( V d6 _( ?/ S* F
small bunch of spring onions, sliced, white公仔箱論壇. T; }/ y! M; J% @- G
and green parts separated ' l( ?0 V4 B- S* H x - `, z d( K% N+ Itvb now,tvbnow,bttvb1 Bring the stock to the boil and add the carrots.Boil for 4 mins, then add the noodles and0 u# n8 Q) {' D5 h, t0 F
simmer for 3 mins. Stir in the turkey, peas and the white part of the spring onions. Heat ' ~% i) D. ?0 ?5 ntvb now,tvbnow,bttvbfor 1 min or until everything is hot through. 0 Q( C, I" j+ F% T% n公仔箱論壇# y' Y7 }' ]9 ^; j% Q$ e
2 Ladle into bowls, scatter with the green part of the spring onions and serve.tvboxnow.com1 }0 T( u2 }5 Q9 L1 _. V$ \
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PER SERVING 285 kcals, fat 6g, saturates 1g, carbs 36g,tvb now,tvbnow,bttvb- i7 @% ?; A8 f5 o+ r9 ~ g/ @
sugars 6g, fjbre 5g, protein 23g, salt 0.4g 0 s- a7 r* Q5 u4 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 / W" C N0 {" Z3 I公仔箱論壇! t+ O4 p, D' l/ S8 }8 A
土耳其麵湯 ) s8 @( D" C! w. ?tvb now,tvbnow,bttvb; y# L j; i, }9 ?
如果你已經煮熟的火雞藏在5 q9 ^+ a$ p; j* b+ d' P3 T
聖誕節的冰箱，這湯是個好方法$ }9 F8 f+ g8 H6 v+ w
用完。 tvb now,tvbnow,bttvb2 _$ B1 |' v! d$ _! ^* n! `
它可以用切片調味+ T1 r2 K2 \; s; I n" {6 y
如果你喜歡吃紅辣椒。公仔箱論壇6 {( s7 A8 q. l4 r V; L
準備 10 分鐘' b1 q( t% i# Y3 X+ J
烹飪 10 分鐘; ^7 e7 D" |, `2 P9 A5 p& |- t
