( |# k5 R$ u: J; R6 C) otvboxnow.com1 Heat the oven to 200C/180C fan/tvboxnow.com3 D( B* M! B+ _* [
gas 6. Microwave the potatoes on hightvboxnow.com4 E( b# s( R% S3 F+ K
for 12-15 mins until tender. Meanwhile,tvboxnow.com; o. \4 c2 O3 o) l k7 p" a
steam or boil the broccoli for 3 mins, $ C" I2 r7 W; ~# l9 A6 l* FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have 6 F! g5 s4 @9 O* ^% v' v+ {tvboxnow.comcooled a little, cut in half lengthways and ! L( k9 X/ A* U; kscoop the flesh into a bowl. 4 o* D& F' e, L, a; [5 w2 Put the potato skins on a baking sheet. # n' \4 b0 r2 }5 z r7 B% ntvboxnow.comMash the flesh with a fork, then stir in , k: W3 A. R6 }7 ?; {' zthe mustard, egg, most of the cheese! a4 E# J, L- {9 @. Y$ H3 F; }( `
and the broccoli. Season, then spoon公仔箱論壇6 }- Z5 |5 Y5 u: _: t
back into the skins. Sprinkle with the - s2 S' M2 M& H. ^& CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins h. v+ ?; B9 ~% H& Q
until the tops are crisp and golden. Serve7 H, z) |& z- e) l
with salad and tomato relish (see below). 4 {4 E X+ C9 A7 K5 \' b8 c8 l公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g, , h7 ^0 |4 _, D# s+ V. qtvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g- t0 p7 h( b8 o' A8 Y" G
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* e! U7 V& H% [2 Q5 B
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 o4 J+ b0 G: ]5 r# W0 h4 c
1 finely chopped onion, until softened.tvboxnow.com1 H, D9 H3 G4 ?: R9 [
Stir in 1 crushed garlic clove, 300ml5 y& S) p1 a+ U9 g. [; u! Z7 o
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb) R2 g1 ^3 U. {
vinegar, 1 tbsp muscovado sugar 6 y6 T( L3 b& ]) T- s/ @" `/ u公仔箱論壇and 1 tbsp Worcestershire sauce, 3 f/ U8 ~) @1 R公仔箱論壇then bring to the boil. Simmer for 3 G; V; T( y' P2 y0 O% A公仔箱論壇5 mins and season, then serve warm 9 x2 e7 h. k3 D$ jtvboxnow.comor cold with the broccoli baked potatoes.公仔箱論壇, | _& [; r# P# A% x8 w
Serves
