7 t) L. C$ T2 V& Z2 R* Qtvboxnow.com1 Heat the oven to 200C/180C fan/ % {. }. m- G0 F2 M4 `( zgas 6. Microwave the potatoes on high % F# L7 y$ b0 o6 xtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,公仔箱論壇. q( z; T6 \/ y5 m: e4 O# }
steam or boil the broccoli for 3 mins,( |8 W, {) F3 m/ V7 K4 F# q* D1 ]1 L
then drain well. When the potatoes have: \( g9 ^- e( m
cooled a little, cut in half lengthways and , @. w6 n& R K! {tvb now,tvbnow,bttvbscoop the flesh into a bowl.tvboxnow.com5 \ V; ?3 l2 p2 k
2 Put the potato skins on a baking sheet. + K* ]8 l8 N' l4 C公仔箱論壇Mash the flesh with a fork, then stir in " |, v0 [+ x4 `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese % {5 \6 C! e) Z" fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb$ b, B" V) p( ^: b5 V U
back into the skins. Sprinkle with the $ H9 R1 [7 g, x# B% d9 @* F0 ]公仔箱論壇rest of the cheese and bake for 15 minstvb now,tvbnow,bttvb+ Q3 g9 @" Z3 e' v: B: t. m, l, X
until the tops are crisp and golden. Serve " L. R* E( {5 utvb now,tvbnow,bttvbwith salad and tomato relish (see below). 9 z# o! g% z* wPER SERVING 347 kcals, fat 15g, saturates 8g, 3 H+ `/ F; J4 P& \5 _" zcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g $ p3 G" s. k5 Y2 b& Btvb now,tvbnow,bttvbTangy tomato relish : N3 U2 x4 U- A1 ?/ QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry 1 z" j5 J; I: B1 @+ vtvb now,tvbnow,bttvb1 finely chopped onion, until softened. * H2 [/ S, m6 b$ _tvboxnow.comStir in 1 crushed garlic clove, 300ml * q1 ]8 C" U# W( D) m2 X; Ntvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine2 d" t# {; m" l; I0 i3 `* J4 {
vinegar, 1 tbsp muscovado sugar ?) i- G% V2 T1 X+ O
and 1 tbsp Worcestershire sauce, - ~; z4 w. o8 n3 n% t, Uthen bring to the boil. Simmer for公仔箱論壇$ k/ z+ X# O! k# a M8 l( M
5 mins and season, then serve warm : G- S2 z1 K" t6 d7 _! htvb now,tvbnow,bttvbor cold with the broccoli baked potatoes. 2 @6 `: b( b) l3 ]5 G+ Etvb now,tvbnow,bttvbServes
