8 g$ {, W2 B$ f: xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes4 I3 x+ V2 s7 W! T/ p
300g broccoli, cut into small florets公仔箱論壇5 Z) E7 m; ]" I H" V& \0 [5 e
1 tbsp wholegrain mustard. o* h3 h$ |+ V, v
1 egg, beatentvb now,tvbnow,bttvb' H2 r% b8 c0 _1 q
140g grated cheddar * \) Z! ]1 J0 M; Ltvboxnow.com ; E1 N- i7 H! Y" w9 @ b ~1 |2 h1 Heat the oven to 200C/180C fan/ # Z N' e& e2 x) _gas 6. Microwave the potatoes on high公仔箱論壇6 `2 N; k" ]1 z0 V3 }9 c
for 12-15 mins until tender. Meanwhile,2 A" E5 @9 j8 N; H
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb7 p) `# @1 D0 t9 C, x
then drain well. When the potatoes have T6 R) g8 E( ocooled a little, cut in half lengthways and `! p5 p0 g7 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scoop the flesh into a bowl. , D; r8 a# M$ J- vtvboxnow.com2 Put the potato skins on a baking sheet. 2 j2 c& V6 p( g+ AMash the flesh with a fork, then stir in q- G9 k* v# A: G) a% o公仔箱論壇the mustard, egg, most of the cheese 3 D4 C; `9 J9 \* k( zTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon 2 A& l' W/ O( y2 u& Z* M- z# V4 dback into the skins. Sprinkle with the : P2 C) j# i8 D- _rest of the cheese and bake for 15 minstvboxnow.com' b# s8 c& j p3 O$ d" m6 h
until the tops are crisp and golden. Serve ' m) D6 w0 V3 `/ E4 W. L, rtvb now,tvbnow,bttvbwith salad and tomato relish (see below). 9 i& n/ W& ^9 k! V8 S. @PER SERVING 347 kcals, fat 15g, saturates 8g, , W u6 |6 n- d7 r) ^: a9 Ktvboxnow.comcarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g + p! ^+ ^% R O; K, K7 d( [# rtvb now,tvbnow,bttvbTangy tomato relishtvboxnow.com0 R$ A0 m2 s2 a- }1 x) p8 b# m
Q? Heat 1 tbsp oil in a pan and fry , e; X& E$ B" {2 \. ]1 finely chopped onion, until softened. 4 c6 k. {: ]& y, \, WStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb1 K! I( W6 v4 G$ e! Y- j
tomato passata, 1 tbsp red wine ! r$ x5 Q# O. Z* K( j" y( @8 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar ' M# D/ N) f& ^! fand 1 tbsp Worcestershire sauce,# m' I- @4 X& g2 c4 w2 G5 E9 G/ j
then bring to the boil. Simmer for 2 d/ E2 J" [6 y8 Mtvb now,tvbnow,bttvb5 mins and season, then serve warmtvb now,tvbnow,bttvb0 \3 m- i% Y9 H! C2 V2 Y% A0 ]& q
or cold with the broccoli baked potatoes. ( L9 e4 L' u8 Z I& [0 A2 A, [Serves
