Broccoli baked potatoes& M0 l. ?2 m+ L! I' }
Prep 10 mins tvb now,tvbnow,bttvb7 L& Y6 l {, g8 d7 |# J
Cook 30 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 ?4 M. X; F. r% D% a) C( ~+ W
5 ~" ~7 ]. o, _+ P, f; dtvb now,tvbnow,bttvb4 baking potatoestvboxnow.com. s5 w* E+ J) L X# Y! L8 w
300g broccoli, cut into small floretstvb now,tvbnow,bttvb8 |4 ]8 a9 G L8 q2 W
1 tbsp wholegrain mustard 3 `5 r9 J" A& }: e: Gtvboxnow.com1 egg, beaten ; A; ^' w, a0 x- s- M3 x140g grated cheddar * b: L2 A3 `+ W; G3 j- D5 u7 aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 8 s9 ]9 L! K: m5 [, I公仔箱論壇1 Heat the oven to 200C/180C fan/TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ C& Z; D0 M; K2 m# A% O
gas 6. Microwave the potatoes on high 3 T( G9 j+ W5 S" g4 efor 12-15 mins until tender. Meanwhile,tvboxnow.com* [6 K) v+ V4 d- W& N5 s
steam or boil the broccoli for 3 mins,( Y/ _" g( Y% _# m6 O
then drain well. When the potatoes have . h( Y& h! F. z. {0 k1 Y公仔箱論壇cooled a little, cut in half lengthways and" k! K) X' y" l1 t3 F
scoop the flesh into a bowl.tvboxnow.com! S6 m! I: c+ Z( d2 s' G
2 Put the potato skins on a baking sheet.tvboxnow.com# i. Z+ i8 u. y# [- f/ ?/ i
Mash the flesh with a fork, then stir in 1 E3 U, r2 ?- @/ ktvboxnow.comthe mustard, egg, most of the cheesetvboxnow.com3 X2 F- h$ L' L' q+ q
and the broccoli. Season, then spoontvboxnow.com1 Z7 x1 [/ D2 M9 |, X
back into the skins. Sprinkle with the 3 H5 `. i3 B) a% G. x3 w; W% N& t0 [rest of the cheese and bake for 15 mins公仔箱論壇! Q |& F, p$ O' [
until the tops are crisp and golden. Serve , c/ A9 k7 ?9 N {/ N' \- @5 r! Bwith salad and tomato relish (see below). * w% B) ]9 O k. H* u% M, OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g, 9 d6 L7 H0 C6 e# X( [) _+ ycarbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvboxnow.com6 |' f9 J8 C; h9 Z
Tangy tomato relish公仔箱論壇8 Y9 {4 I! A0 {" x! q. d) }. F3 N
Q? Heat 1 tbsp oil in a pan and fry & m1 t* B0 j! H1 u% ]3 `8 Utvb now,tvbnow,bttvb1 finely chopped onion, until softened.5 v3 c: @* q# j: F
Stir in 1 crushed garlic clove, 300ml0 N. I5 h1 @8 b9 L. f4 [
tomato passata, 1 tbsp red wine ; a3 S+ g: f. }4 @2 pvinegar, 1 tbsp muscovado sugar 3 J8 l" z' e+ b5 w5 Z }and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb/ I/ H* L& d$ T
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* R1 D8 v$ V+ w3 r) y9 P
5 mins and season, then serve warm5 x3 v# e& m$ X
or cold with the broccoli baked potatoes. ' t9 t2 N5 m5 h8 ` m Ktvb now,tvbnow,bttvbServes
