標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta* X, D8 k# W& e% P
Prep 5 mins , N( O ?# M* Z# K6 B- C) V7 R- WCook 15 mins 4 L, A4 T$ x1 h7 p8 H+ d) o" V; |' K公仔箱論壇tvboxnow.com, Z2 c. [' b9 a+ ^& n- u6 f) M+ t/ F
1 tbsp olive oil公仔箱論壇/ G' S1 H4 W8 F7 }0 M4 a$ B) i3 m
2 red onions, sliced 5 b3 v3 }% H6 T1 `5 G200g pasta shapes2 q2 O7 b' u* w3 F1 d- ^
4 tsp balsamic vinegartvb now,tvbnow,bttvb7 R5 M1 S" C! K
2 tbsp sultanas2 v# l4 C' {# ^
4 tsp capers, drained and rinsed * Z% Q5 L: x1 Z: qTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp toasted pine nutsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ^& h- a! m5 l* y( v2 N! B
140g spinach leaves " z2 ~0 J/ `9 ]8 T7 d2 f! z. i htvboxnow.com , w; G* W: J6 G+ E& f/ S8 \tvb now,tvbnow,bttvb1 Heat the oil in a non-stick frying pan over6 o* k- K4 T+ V+ r
a medium heat and fry the onions for about 3 _( P0 V7 b5 l) Z. T4 otvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook公仔箱論壇7 S! a+ P& B5 i% m- B
the pasta following pack instructions. Drain, 5 x8 }9 S: W$ h$ t0 Xtvboxnow.comreserving a little of the pasta cooking water.tvb now,tvbnow,bttvb0 Y" i5 @2 `2 C5 D& r
2 Stir the vinegar, sultanas, capers and most' v& g V2 R; `
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ g7 P# V: A$ V3 w; {
cook for 1 min more to soften the sultanas. 2 t$ S) b. ]3 x# m) v" t1 q! F0 H% a; XStir in the spinach and a splash of the # X, I" C: s" E' H$ P/ `, LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the q& O/ Z) O1 ~9 L, ]
onion mix and toss together – the spinach * h; v( Y1 `: W' \- vshould wilt as you do. Divide between twotvb now,tvbnow,bttvb6 z7 @, W( ~2 | }+ W% t3 ~8 s- k
bowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb+ S( i: n' i; {, t, Z4 ~: B
and serve.* l* {8 `/ ?0 I4 l; k& \
PER SERVING 568 kcals, fat 15g, saturates 2g,; x3 M4 C; ^8 @9 o
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
