* M. M0 F3 v0 q2 `公仔箱論壇1 tbsp olive oil5 Y3 O8 W0 y7 U, l. o
2 red onions, slicedtvb now,tvbnow,bttvb7 Q8 c! l, t2 B" ?# ^; i- e
200g pasta shapes . w# A& w$ m8 H/ H2 n4 tsp balsamic vinegar. u0 t- l! R# _; q9 a) T
2 tbsp sultanas+ W8 Q" Z; ]! e
4 tsp capers, drained and rinsed , E/ r5 h& R3 F公仔箱論壇2 tbsp toasted pine nuts" c7 W( P. u9 L! d# @
140g spinach leaves公仔箱論壇; Q" Z8 K; w# c8 `2 |+ E/ l
公仔箱論壇+ z' ^ a: l7 w S* q: u
1 Heat the oil in a non-stick frying pan overtvboxnow.com, D5 L. L1 s+ f3 G0 w% S
a medium heat and fry the onions for about* n0 d! O# t0 l
10 mins, or until very soft. Meanwhile, cook , O7 c" O8 p3 ~6 l公仔箱論壇the pasta following pack instructions. Drain, % m! u2 K% g8 O8 I公仔箱論壇reserving a little of the pasta cooking water. 4 w' _' U' C U$ F, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most " V2 V- o) u( V% L公仔箱論壇of the pine nuts into the onions. Season, then ! Q7 t/ \+ s2 H0 y0 Qtvb now,tvbnow,bttvbcook for 1 min more to soften the sultanas.5 N; t6 I9 x+ p
Stir in the spinach and a splash of the # Q. m% m+ s: G' m) h" [$ ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserved pasta water. Add the pasta to the( ?* u4 Z0 n: X& }6 [# U
onion mix and toss together – the spinach ( _0 T" \* {, s: b* ]0 ~& |: Bshould wilt as you do. Divide between twotvb now,tvbnow,bttvb$ Z" O1 w6 i' O+ |
bowls, scatter with the remaining pine nutstvboxnow.com) y# ^/ F4 H A" f
and serve. : @5 O7 G- g& v) v# I/ h3 s; o" \公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g, 4 }3 w/ |* J- A6 U, ]( ~* Q# YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
