標題: [甜品] Venetian-style pasta [打印本頁] 作者: rooney234 時間: 2022-5-28 09:08 PM 標題: Venetian-style pasta
Venetian-style pasta 3 e8 g3 ~; F: c1 r! N$ R* m/ ~( nPrep 5 mins $ m# g. F0 X4 i8 n9 }7 F& HCook 15 mins公仔箱論壇! Z s0 l* a# d
* U8 l7 u0 u- k( g( vtvb now,tvbnow,bttvb1 tbsp olive oiltvboxnow.com" ^6 o5 w# i7 g4 ?% G; }0 }' T
2 red onions, slicedtvboxnow.com! Z% l$ j' Y# c$ J/ a3 o
200g pasta shapes* z0 y1 Q$ F$ ]9 [2 j
4 tsp balsamic vinegar% @* h U: g% w7 N
2 tbsp sultanas0 n+ E8 k4 c/ ]* }7 H
4 tsp capers, drained and rinsed 9 g& _/ ~8 h; A2 D$ t8 i2 tbsp toasted pine nuts ! D5 L+ m. w7 Y1 U- h公仔箱論壇140g spinach leaves 1 @- @; R4 F$ H$ `/ _公仔箱論壇 " X. w' n3 Q8 R- n9 A7 R6 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over. \/ g3 o& d( c0 o4 n5 ?$ d
a medium heat and fry the onions for about 8 Q) k. k) \$ A10 mins, or until very soft. Meanwhile, cook 4 Q( V& B) d( Y* N3 t公仔箱論壇the pasta following pack instructions. Drain, " `5 ^$ w. D: }# Q$ [reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb4 z$ ~7 G9 S; ]4 _2 o
2 Stir the vinegar, sultanas, capers and most7 |+ b) X2 O' `8 O& ]$ k
of the pine nuts into the onions. Season, then. i' y& |/ V% ^7 T9 Z; G
cook for 1 min more to soften the sultanas. L8 d9 ~2 l1 SStir in the spinach and a splash of the3 e8 y9 G+ ]3 B0 }; R, b
reserved pasta water. Add the pasta to the5 g4 Z! H' X8 J# r2 H5 g
onion mix and toss together – the spinach 0 G. O( U7 ?& N, Etvb now,tvbnow,bttvbshould wilt as you do. Divide between two# I O# a; O4 s m7 v$ X1 p- m
bowls, scatter with the remaining pine nuts , w) `+ s8 {, P# B; _0 G* D+ Vtvb now,tvbnow,bttvband serve. 4 b4 O9 _0 X! H/ W& g4 r6 o0 |公仔箱論壇PER SERVING 568 kcals, fat 15g, saturates 2g, 2 w( z y/ C" ]tvb now,tvbnow,bttvbcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g
