標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado / k! C- K' W5 E( h4 _tvb now,tvbnow,bttvbPrep 10 mins 3 T: Y; x; p' eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook " d2 q% O$ F! M# W4 L7 ^tvboxnow.com 9 l6 M: U# y( p; m! l5 ?7 U2 n( lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges公仔箱論壇$ v& H! P& y( R! R
1 Little Gem lettuce, leaves separated 3 F$ b3 G6 }7 D! W( utvboxnow.com1 ripe avocado ' }& [% m+ n7 N- j0 j: g公仔箱論壇140g cooked king prawns 7 G0 g: d; U3 l% ttvb now,tvbnow,bttvb1 small red onion, finely sliced 3 H0 r5 A/ q' t; F9 Btvb now,tvbnow,bttvbsmall bunch of coriander, 7 V' J" s* j4 C7 W- s4 Qleaves picked 5 n5 o5 q- w6 ^9 O, m2 tbsp sweet chilli dipping sauce : `6 j. o9 ?1 p公仔箱論壇½ lime, juicedtvb now,tvbnow,bttvb% M* a) p& }3 e2 s# z
6 P ^9 s1 }0 |9 A, ~# Y% n6 o. {公仔箱論壇 3 H% B8 a1 E) j$ E cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 / ^- ?! D) p% w( D& r& r4 K2 C5 p jStand each orange upright on a board 9 h) v1 q! ^% s) Q C5 w: T公仔箱論壇and cut away the peel and pith with a3 I W9 d% b! V& E1 H, b3 u& }
sharp knife. Cut the orange flesh into ; f& o8 w! w+ P6 P# ?8 I" jtvb now,tvbnow,bttvb1cm slices. # o( P% r# @7 Y F, E& V: _7 Ttvboxnow.com2 tvb now,tvbnow,bttvb3 ^% C6 B; {. k6 ~6 k2 Q
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- O, Z! w2 R% {
stone, peel and slice the avocado, then ! Y' K l3 ]! ?+ p V公仔箱論壇scatter over the lettuce with the prawns. 3 y% p' d" {2 L4 }& Mtvb now,tvbnow,bttvb3 : |3 t- n$ E7 U* h8 g* F# ?0 K
Divide the orange slices, onion and 6 d: Y; T* z+ H, r" D8 g; s3 h公仔箱論壇coriander between the plates and toss very $ x& b# b, E, L: N4 h& X3 ~. V2 `) Hlightly. Mix the chilli sauce and lime juice ; ?9 K+ Y) F ? Rtogether and season with black pepper. . A& S3 o3 v2 a. B' Z4 ]公仔箱論壇Spoon over the salad and serve. " N2 r9 M" b m! BPER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb' D' }% O, v3 e q% M3 u6 D x
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
