標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado9 K1 T5 N- o/ D* ] I) T( P- B1 z
Prep 10 mins 公仔箱論壇# |: N# _" {5 U! ~
No cook公仔箱論壇, a% W- }% |+ Q- U% z" h5 k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 z0 B% |% y' \
2 oranges % ~- S/ f. d3 h1 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated # } E2 G. O! V) Q/ kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 ripe avocado ! ?0 f8 [5 h$ J- J1 utvb now,tvbnow,bttvb140g cooked king prawns公仔箱論壇7 N+ z1 P; n0 ~- n" J
1 small red onion, finely sliced 4 N' _0 [( l" `: v) j1 M公仔箱論壇small bunch of coriander,公仔箱論壇, O. J Y8 O9 r$ F+ ~
leaves pickedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ T$ `7 s; v6 J: p' u- t. _$ r7 L
2 tbsp sweet chilli dipping sauce公仔箱論壇$ ?2 ^7 e* s+ [' a
½ lime, juicedtvb now,tvbnow,bttvb! O/ C% {) c8 t9 c: S
J. r% Z2 ^( ~) ]7 u& D& z' e, `+ w' L9 C/ ?3 v& z
1 6 V0 M) [8 A/ F9 I$ a7 xtvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇7 f l* T8 k- S" e2 l" [; y
and cut away the peel and pith with atvb now,tvbnow,bttvb, U8 S8 J n& Z M# D6 N, z
sharp knife. Cut the orange flesh into 0 S( i0 D9 `5 V1cm slices.tvboxnow.com/ I4 _! e2 E' U# I
2 8 E+ T6 `. ~1 m$ l" q+ J2 Jtvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve, ) i% b3 C7 e F4 B$ I7 A$ v7 Ttvb now,tvbnow,bttvbstone, peel and slice the avocado, then 3 I& L6 o5 I2 l# a) t. ?! RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns. / w, K/ r6 g- t+ c3 公仔箱論壇8 p4 X1 p0 p. N" s
Divide the orange slices, onion and: b% E! ~# K" U# X8 Q( Z
coriander between the plates and toss very 6 z: O0 l/ c! ]2 n g" Ulightly. Mix the chilli sauce and lime juice ) n' P. A; {5 f0 F jtogether and season with black pepper. 7 F5 Y3 j1 z& | ]* TSpoon over the salad and serve. 4 z/ @" U6 w! ^/ cPER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇. S! h7 Z0 ~- h" i4 w
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
