標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado ' |6 t1 y, q( a# I! i! f* ntvboxnow.comPrep 10 mins 4 b& |5 p/ Q! G) |No cook ; I9 P. q& Z( d! K mtvboxnow.comtvboxnow.com( c: N$ L( ~: \$ z
2 oranges 8 f. H' Q* m5 t/ Q8 Ktvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated) P4 D4 E' d+ j( Q/ ~
1 ripe avocado " b' Z' N# E! z* V0 |5 r' Dtvb now,tvbnow,bttvb140g cooked king prawns 4 ?2 t0 u9 z$ ]8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely slicedtvboxnow.com! }% N% {/ ]1 ~ C2 D. v' m, K
small bunch of coriander,公仔箱論壇5 ?2 r R! J9 d9 }$ R+ c" s
leaves picked+ {1 y0 T( E. G+ u9 p
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb7 g$ `; d) H @% O- _+ c
½ lime, juicedtvb now,tvbnow,bttvb% j* h( D, Z4 ^) e
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Stand each orange upright on a board公仔箱論壇( O* Z2 h9 y6 ?) l2 {
and cut away the peel and pith with a " G& X# W ~( C- O/ j7 [sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 N. c0 R( d/ K. [1 P, R% {
1cm slices. % {; f1 g0 z: j1 Jtvboxnow.com2 tvboxnow.com4 F+ ~& w; |( Y8 L
Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Z5 d; k* O6 U7 w
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb7 h4 }- r" h8 b+ X Z9 C
scatter over the lettuce with the prawns. 3 z& r1 L: Q6 P4 Y0 C3 P- x公仔箱論壇3 : e, v! x/ @2 E/ Q/ f! E3 m
Divide the orange slices, onion and 9 l% s& M9 t8 w9 d4 H公仔箱論壇coriander between the plates and toss very公仔箱論壇" u5 d& t! i; |# _; O
lightly. Mix the chilli sauce and lime juice3 u) p* w. X) x) C) d: _0 k
together and season with black pepper. ; d; B# G" W" K5 PSpoon over the salad and serve.tvb now,tvbnow,bttvb4 t2 ?1 X8 y& k: C' K5 M
PER SERVING 259 kcals, fat 15g, saturates 3g, a' {% o4 C5 {2 m' `* }carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
