標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇1 ]! Y- |" c! Z3 i2 V- I( Y
Prep 10 mins 4 J w) u: M5 d( m6 `3 htvboxnow.comNo cook ' G& [* G8 ?: T7 r: ]公仔箱論壇" b9 r C1 s6 }2 N3 e% i0 x
2 oranges公仔箱論壇/ `" N; L$ B, E% H8 E9 h5 g
1 Little Gem lettuce, leaves separated 7 g. \. j. [6 s8 |1 ripe avocado " W# U& m) K- g6 l+ z140g cooked king prawns - k# I; x% N$ l J& Stvboxnow.com1 small red onion, finely slicedtvb now,tvbnow,bttvb& h+ L+ E& G% u1 l
small bunch of coriander,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" S1 P w: o3 H$ M: z/ c9 Y1 j
leaves picked * R4 n" `% g$ H+ Q7 U2 y0 J公仔箱論壇2 tbsp sweet chilli dipping saucetvboxnow.com4 b [0 S0 C9 t' k& ?
½ lime, juiced $ V/ _2 ~) H* A; v9 Y5 p- ntvb now,tvbnow,bttvb - T+ C, u& U7 Y. ?9 Z1 ^: itvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' V" g1 n4 s% B6 v( G
1 1 V) q" d7 U6 n5 Etvboxnow.comStand each orange upright on a board " f1 E& g7 q+ O( zand cut away the peel and pith with a ' l! u; M- t2 Y- r公仔箱論壇sharp knife. Cut the orange flesh into I, g& q' V3 \/ G. W) d1cm slices.7 e+ I1 d: t6 j5 P2 L. [5 n) _
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 X$ Q9 ]1 h) G
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb# B8 A6 [4 |( Q1 }: l/ i* G/ Z: E
scatter over the lettuce with the prawns. ( K' M, @7 G% b! m, stvb now,tvbnow,bttvb3 7 K1 t @- M, ]/ }公仔箱論壇Divide the orange slices, onion and 9 T! G- q4 b j! Dtvboxnow.comcoriander between the plates and toss very / y6 O4 W$ U$ blightly. Mix the chilli sauce and lime juice公仔箱論壇: {" \8 R" ]3 K; R8 P
together and season with black pepper. 4 b& U5 o" u1 d$ ~1 p: FSpoon over the salad and serve.tvboxnow.com" K' C7 q- y: f0 q3 ]- O C! [$ K
PER SERVING 259 kcals, fat 15g, saturates 3g,tvboxnow.com0 y& C" K" ]1 m. M4 j1 G
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
