標題: [西式食譜] Prawn salad with orange, red onion & avocado [打印本頁] 作者: rooney234 時間: 2022-5-28 09:10 PM 標題: Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado 5 w: X- c3 X/ {8 j# FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins . K. p. _1 V8 ~8 C9 X+ `, Z; aNo cooktvboxnow.com1 Z Q$ R% `" Z" G
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2 oranges 0 P. R$ n+ m9 Z8 ctvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated c3 f2 a( t z; p% t8 }tvboxnow.com1 ripe avocado 2 Q% q/ b, F" D$ L公仔箱論壇140g cooked king prawns, b! U+ N9 k+ x3 t3 W* M
1 small red onion, finely slicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, h0 I! s G' `% r8 r7 A
small bunch of coriander,公仔箱論壇1 r" p+ y V# c4 X7 e
leaves pickedtvboxnow.com5 b! j) T D* z0 q. l
2 tbsp sweet chilli dipping sauce 1 J1 @5 z& E- y E, stvboxnow.com½ lime, juiced " r2 e" K8 a; g5 P) w 5 n/ d* H8 o, z' k' W' H M9 y, K公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W% E# o. p5 `2 k0 I
1 - ]( H0 ]! ]; I+ A& C8 a. p4 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stand each orange upright on a board 4 v3 K( j3 V5 Q; hand cut away the peel and pith with a( E3 M0 W5 \5 m' n. @: H: e5 ?
sharp knife. Cut the orange flesh into公仔箱論壇! @ v, I+ y2 K% O `! F6 T' F
1cm slices. 5 ^. w. j- Z$ A! Z0 O+ P! _2 tvboxnow.com5 r1 x5 h$ f5 T! M- i( j& I, X
Arrange the lettuce on two plates. Halve, 2 n+ C: D3 {: x* i uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then5 @. i- b9 B2 s) Y: \% y2 J# t/ c
scatter over the lettuce with the prawns. : l+ ~* w" [% T% ` Qtvb now,tvbnow,bttvb3 公仔箱論壇' E1 P0 E4 C7 A' v' s L+ j) S
Divide the orange slices, onion and " H( U8 ]2 d9 qtvboxnow.comcoriander between the plates and toss very * O- E' E% i! p# T- glightly. Mix the chilli sauce and lime juice5 k. ]) f) V- R: B9 N6 N( G9 g& T
together and season with black pepper.tvb now,tvbnow,bttvb2 l6 k6 y2 T* D/ _) R
Spoon over the salad and serve. - Z2 }6 i" o" Q2 p& q. ?tvb now,tvbnow,bttvbPER SERVING 259 kcals, fat 15g, saturates 3g, , M$ t$ f% p8 Kcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g
