材料A:
+ V. D3 G# ]# @4 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。排骨......450公克(約2支，斬小塊)
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0 n& Y- t# J9 C' X3 Ltvb now,tvbnow,bttvb材料B:' p4 h X; i0 F: U6 t
香菇......8－10朵(大朵)tvb now,tvbnow,bttvb" [) b2 B# S! _
清水......350毫升
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9 B/ F% ~5 l( {5 z$ P% Z" ^" t公仔箱論壇材料C:
# }3 t* G2 @$ [0 ~3 K+ c% s5 H" @( m蠔干......100公克
$ n4 @% t0 K* V3 v$ Ptvboxnow.com清水......200毫升公仔箱論壇& }: E: i* Z4 o/ x' G- y! c5 r3 k4 z
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材料D:公仔箱論壇% |9 ^5 j+ f' j* E
瑤柱......30公克
! E$ F3 l" h5 M5 O+ Z8 i; o$ F: {公仔箱論壇清水......100毫升- o% U9 |1 s% q, z: Z% h$ R n) D% z3 o
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材料E:
! @; {/ M5 X, ]! LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。髮菜......1小撮、適量tvboxnow.com: S9 h+ _$ T& Q3 a) X/ h
食油......3湯匙公仔箱論壇# P. U% Q- c+ ]& l: K3 z j; s6 b% [
& q# q. a! h% I! H, A調味料:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 Y' c+ q7 C: V$ [, M3 V2 b8 E
蒜茸......2湯匙tvb now,tvbnow,bttvb. r" d+ Y" l9 D. ^$ l8 H
清水......250毫升7 k' G. O) z. s- \/ ]% q
鹽......1茶匙
( [7 Y- W) H* s+ u: e1 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1茶匙6 O) W: b) p7 i/ P# z) b
醬油......1湯匙$ ?* p M1 D# T7 }/ k
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烹飪過程:
% G, `2 m9 h" F8 m01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。tvb now,tvbnow,bttvb# s$ _2 `& r/ ?. F! }
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
7 [. L# b, b1 U7 ]) C. j4 V& O; {tvb now,tvbnow,bttvb03.最後，加入髮菜，略拌，再煮1分鐘，即可。
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Ingredient A :! v* ]: Z0 v6 ]" y
450g spareribs, approximately 2 sticks, chopped into small pieces
. p; }9 E7 |5 u! e! a: Q+ I! X; I5 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvboxnow.com8 x: z; m2 R; q/ a
Ingredient B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* S3 u! R8 y) K8 _
8-10 big-sized dried Chinese mushrooms
& s) m6 X( X) z. z350ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 u+ m* F" _" D
公仔箱論壇 i1 w/ j8 r$ x8 W# Z; i% x. @
Ingredient C :9 D) a9 ^3 a# S" z$ W: F/ P* @
100g dried oysters
2 z3 d { f6 M9 @200ml water
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! Q( Z' n: {5 n4 x) ~Ingredient D :
4 z8 P' N- V6 W0 }30g scallops
6 n6 F. B0 u; r/ H- A( [; i5 K100ml water
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3 P$ L6 o% g: {' P( g! G7 Z' n! g* zIngredient E :tvb now,tvbnow,bttvb6 ]/ O. i0 V& U. q4 T) \6 r
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
( f" m. {1 o& I' v* _5 dtvboxnow.com3 tbsps cooking oiltvboxnow.com: n: R" Y u. I; m" P
9 _% x6 o, t; o" |& ~Seasoning :" o2 }3 C! [( L1 m! t, r. V
2 tbsps crushed garlictvboxnow.com2 [* P3 v; m, }& ?# H) X
250ml water$ E5 c) }" T/ u" m
1 tsp salt
: @- o+ n9 ^0 t) O/ b0 q# Z7 [9 Z1 tsp sugar
- b y, u& i( z9 w8 F: H公仔箱論壇1 tbsp light soy saucetvboxnow.com& c. A( D% C' k) B
$ O- k1 o! ~8 L; t' G2 d L% a9 ZMethod:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 S1 v$ s6 ~( B0 c* t1 A1 N b
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
2 B& p6 }* [! S d" U- u8 c! X |5 ^tvboxnow.com02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
8 ?& d- M. G: B; u5 ~& Utvb now,tvbnow,bttvb03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served. x. @& K* U4 h0 D2 b; t+ s r
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& h! O. J$ @, G公仔箱論壇 |
發表於 2008-1-12 11:01 PM
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