Broccoli baked potatoes
8 j' {8 M2 K1 T$ z' h公仔箱論壇Prep 10 mins 3 {& k9 e+ [7 m' ~: r
Cook 30 mins
2 y( R$ |0 D# Z! }' t6 L4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" r+ V0 w# Y$ k8 J+ k
4 baking potatoes! k. Y. u H' E
300g broccoli, cut into small florets1 e) D' F7 Y1 X W- F
1 tbsp wholegrain mustard公仔箱論壇5 u. ^# ~) |) L1 Q
1 egg, beaten7 o/ g" c3 W. N; i0 ^
140g grated cheddar8 i# i3 O, k5 Y3 I' ?: o- N* `! C
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Z6 o( K* ]8 [0 K$ R/ s
1 Heat the oven to 200C/180C fan/
l3 Z8 c- y1 W- G+ t( i1 y3 Ygas 6. Microwave the potatoes on high' d/ R, N: o& U8 T$ e# _) x T
for 12-15 mins until tender. Meanwhile,
5 B0 Q4 R% Q. Gtvboxnow.comsteam or boil the broccoli for 3 mins,tvboxnow.com0 H- f. F" l) g' N1 x9 [
then drain well. When the potatoes have
8 p) k: |6 @9 H8 ycooled a little, cut in half lengthways and
3 ]0 c1 @0 m( ]" T+ {tvboxnow.comscoop the flesh into a bowl.公仔箱論壇0 ?. D" z/ v0 V
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb2 O5 }; q2 \5 m
Mash the flesh with a fork, then stir in
6 n# S% P% @ ~; K( e! a. Dthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 h! V) K& F. |( G; |
and the broccoli. Season, then spoon4 [& W* |. C6 m, k# s) F' T
back into the skins. Sprinkle with thetvb now,tvbnow,bttvb) _# r# I( e, e# {. O8 j V
rest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 r% g5 U4 B0 m k& p! c
until the tops are crisp and golden. Serve公仔箱論壇$ Q' }) A- W! H- T# B0 G5 F. a' H
with salad and tomato relish (see below).tvb now,tvbnow,bttvb1 Y4 V2 x$ ~$ ^) M% _
PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- W4 j S. \: ^' U* T
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 ?6 y5 B; P6 L. Q3 f- YTangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 o/ @/ M7 S( O5 T+ Y; @
Q? Heat 1 tbsp oil in a pan and fry
# h4 N2 E N8 N2 n9 k2 L, Z1 finely chopped onion, until softened.
: L: \# I U0 p. G9 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300ml& b3 `$ h, W. V, L
tomato passata, 1 tbsp red wine
5 @+ F: J/ j3 [. @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。vinegar, 1 tbsp muscovado sugar
2 ~; V n' q' D. } [and 1 tbsp Worcestershire sauce,0 ]& F G3 X% T6 E, t9 v; a
then bring to the boil. Simmer fortvboxnow.com2 g* |+ o9 g! r, P0 o+ o% S$ E0 `& D
5 mins and season, then serve warmtvb now,tvbnow,bttvb( M; N' Y8 P$ U6 y: U6 b, k& Z
or cold with the broccoli baked potatoes.
- h$ o% A, b4 n) [) { \0 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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