Broccoli baked potatoes' t; ^; Y" t1 x. C u D6 Y
Prep 10 mins 4 f& S7 y! f! V( @7 P* ^
Cook 30 mins
% I* m& h4 l; v% e" Y2 r. P- E0 l
& g7 @% U1 ]* F4 baking potatoes' n) K8 s- c, w
300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" b: K; u1 l8 V& I& h/ d* U$ |8 Z
1 tbsp wholegrain mustard
9 ~' Q( v5 [" S5 ?; r/ K1 egg, beatentvb now,tvbnow,bttvb- e* L0 u- n# o$ A* ^
140g grated cheddartvboxnow.com8 [. H W h3 ^5 @
, w) F, r# l- d% T; ?" u( S1 Heat the oven to 200C/180C fan/
1 g) U! x& I% K& q! @/ Z) n4 Htvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
: ]7 Y8 l2 G6 \; g$ B7 ~ R& Dtvb now,tvbnow,bttvbfor 12-15 mins until tender. Meanwhile,
$ f2 e4 W5 x5 A2 u8 mtvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,( w% S, Y1 x4 R3 k; U( q/ b- V
then drain well. When the potatoes havetvb now,tvbnow,bttvb; z% p1 ^7 o, ?1 U+ o
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. O& ?5 |* x; E
scoop the flesh into a bowl.公仔箱論壇: s6 c) |4 P; `; i$ P( P' U4 ^
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, K: } s5 v" m$ s: O3 W( L) w% Y
Mash the flesh with a fork, then stir in! w6 j) h# x- o2 F5 X
the mustard, egg, most of the cheese
! x+ R# o, o: d- w1 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoontvb now,tvbnow,bttvb9 U8 f" B, }* o, R T6 j
back into the skins. Sprinkle with the
, \; Y$ }0 H0 X4 T* h& I) [tvboxnow.comrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ E& t1 x% M8 I
until the tops are crisp and golden. Serve
3 k& e4 R1 X) e6 P- @9 M8 }with salad and tomato relish (see below).
+ ]$ i" m7 \6 i' {6 n$ Xtvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,
: z0 i b' x* rTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 [, U, G2 @$ S% L) c: K' [tvboxnow.comTangy tomato relishtvb now,tvbnow,bttvb' D7 l, A. A0 z5 ]3 l! w+ }& \1 i9 \
Q? Heat 1 tbsp oil in a pan and fry
& x% _! j$ p. e C6 }. _tvb now,tvbnow,bttvb1 finely chopped onion, until softened.
6 A1 Q9 M% W+ XStir in 1 crushed garlic clove, 300ml
4 X* q5 `% i1 n" Ctomato passata, 1 tbsp red wine
% P) T% A/ A1 i# G" Mvinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb2 V5 g* s6 e: Y! g* `5 z. F7 d2 X
and 1 tbsp Worcestershire sauce,' i# Z* L% Y! O% i& G
then bring to the boil. Simmer for
8 {# f6 k3 @7 P1 O# p3 \5 mins and season, then serve warm
. A& W" Z2 Y% R5 {or cold with the broccoli baked potatoes.tvboxnow.com: @& Z' ~- x4 \' }# _
Serves |
發表於 2022-5-28 09:07 PM
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