Venetian-style pasta! I& v! Q8 h: S# V- w
Prep 5 mins
( a1 W, ] |3 A8 l( h8 |Cook 15 mins
% {' |, g& L: x0 v3 d& v公仔箱論壇7 o8 K$ z7 [: r L) S% I
1 tbsp olive oil6 w: G! E& _) a# D' `) S
2 red onions, sliced
, Z2 f+ o7 g; ]0 t$ h200g pasta shapes
+ a% k" [1 K' r0 N( O* O/ Ttvboxnow.com4 tsp balsamic vinegar
8 v+ D9 \; W5 S) b' G0 W, Y2 tbsp sultanas8 |' {) [' `& n9 [3 q
4 tsp capers, drained and rinsed0 q! _- L/ K: q3 t6 N& a/ L2 f
2 tbsp toasted pine nuts
. ] O6 @& @7 _8 V ]tvboxnow.com140g spinach leavestvb now,tvbnow,bttvb9 u& `, W ^' z6 Z6 [% h& H
公仔箱論壇) \, U& L- o# |$ D
1 Heat the oil in a non-stick frying pan overtvb now,tvbnow,bttvb' d% g5 j" _- r" B2 b3 V
a medium heat and fry the onions for aboutTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 [5 c) U' u% D( H/ o
10 mins, or until very soft. Meanwhile, cooktvboxnow.com. K7 t! b( E( [4 }2 }- |# h
the pasta following pack instructions. Drain,
1 ~( d: F2 @5 H9 c% U1 ]tvboxnow.comreserving a little of the pasta cooking water.
$ D! w( A; R1 q# ~6 e6 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Stir the vinegar, sultanas, capers and most公仔箱論壇! b1 [. K) p' f$ `
of the pine nuts into the onions. Season, then
+ E3 H4 t/ T3 I0 {5 c0 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cook for 1 min more to soften the sultanas.
7 |/ R( A/ p3 r1 p公仔箱論壇Stir in the spinach and a splash of the/ Z l* m- K7 x1 t
reserved pasta water. Add the pasta to the公仔箱論壇7 g2 j2 {/ \* _7 d0 M0 f
onion mix and toss together – the spinach
. g. _5 r' \4 t7 G2 Dshould wilt as you do. Divide between two
) \3 Z- l, Q6 ^! Y: @bowls, scatter with the remaining pine nuts
' P3 W- L1 a! V" S) stvboxnow.comand serve.2 y8 a5 M9 ^3 O9 Q
PER SERVING 568 kcals, fat 15g, saturates 2g,2 W( ], L8 M9 h9 p" K# @
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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