[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( ^0 Z9 n' Z7 f& n8 r0 d8 I+ _0 L+ ]tvb now,tvbnow,bttvbPrep 10 mins * X/ j/ W+ a8 @. Z! |
No cooktvboxnow.com( M" E& G  ?. Y3 L

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1 Little Gem lettuce, leaves separated
, j4 n9 [* ^/ etvboxnow.com1 ripe avocado' Y5 J( @5 G) |/ Q
140g cooked king prawns. Z* w; P% p. ^$ H
1 small red onion, finely sliced
" i- L+ d4 a" _, w( S% n# I5 ~tvb now,tvbnow,bttvbsmall bunch of coriander,tvboxnow.com; z+ [/ [" ?) ?* C' d4 J( F
leaves picked
1 I, S8 b+ _9 c* P) O" E2 tbsp sweet chilli dipping sauce
0 v3 K6 M* i. p7 b4 b# X! ^' x, l7 P½ lime, juiced
; @8 r1 b) H& `& G3 c" S公仔箱論壇
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1
/ C0 j3 a; z/ C9 R1 s; M* Wtvb now,tvbnow,bttvbStand each orange upright on a board$ ]/ G2 q! M- u0 ~, b6 o8 E' v7 q
and cut away the peel and pith with atvb now,tvbnow,bttvb: o4 l4 n' L% S
sharp knife. Cut the orange flesh into- u5 X& D1 u7 w) K$ Z
1cm slices.
  |- M3 D  r  GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
: Y  e; G( T5 ]$ L4 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
( d5 |3 e0 U2 W; `5 g7 Y1 x& \tvboxnow.comstone, peel and slice the avocado, then" x$ u8 |. ~9 Y- O) G! o& ]
scatter over the lettuce with the prawns.
" z0 P0 }8 g) e" K( a公仔箱論壇3
0 Q9 p$ r" O( h) G! i  \0 h" z) Ltvb now,tvbnow,bttvbDivide the orange slices, onion and
, x, L: N5 D) l  {1 p7 n( H公仔箱論壇coriander between the plates and toss very
1 x" U3 Q! b" M- w& Rlightly. Mix the chilli sauce and lime juice
- s* }  n6 y5 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。together and season with black pepper.tvb now,tvbnow,bttvb) x+ F4 x( A2 V6 v  t) Z
Spoon over the salad and serve.
* ?& r* K$ Q- C& O# fPER SERVING 259 kcals, fat 15g, saturates 3g,7 V5 L1 R/ v( y8 G0 u
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g