[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado
( N6 b' E) J! d, O0 E公仔箱論壇Prep 10 mins
. t! Z' s$ b: W; ]* @2 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
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" B. i! ^, t; n公仔箱論壇2 oranges
" A$ |9 k6 L" `5 C' P1 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, [/ t# [6 ~+ y/ ~" L$ g' I: l# A8 ?
1 ripe avocadotvb now,tvbnow,bttvb: u! q& U+ s4 U2 z* H! c  Y% m
140g cooked king prawns
' t" F) ~! f7 X  |/ P5 {' itvb now,tvbnow,bttvb1 small red onion, finely sliced* N: \/ J2 N' j; g: b3 J3 J
small bunch of coriander,
' Z! ?& U# A$ d1 @leaves picked
1 r% `+ g5 z. c. Stvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce公仔箱論壇1 ~- K1 N: q1 m2 g% e' \
½ lime, juiced公仔箱論壇7 N& O- @9 p; ^- E! I) W! s$ ~
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, d; a6 i# E6 w, Z& X$ @+ s; K
公仔箱論壇: \% J, _& J& x7 `% g- [0 D
1
6 `8 v5 r: Y* t. h+ b- Etvb now,tvbnow,bttvbStand each orange upright on a board公仔箱論壇0 G$ {" W. o6 Q' B% R- i( r
and cut away the peel and pith with a' B* ]  m6 _- z( g4 A5 b0 q
sharp knife. Cut the orange flesh into% v% V2 \3 E% q; K3 `, P+ _
1cm slices.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" a, `3 s" R3 i: o- s
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Arrange the lettuce on two plates. Halve,
% k' ~2 B' `/ l* h+ n9 w! E- {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。stone, peel and slice the avocado, then
- n4 I2 p4 ]( |tvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion and
6 I0 u: @: E8 R' T: dtvboxnow.comcoriander between the plates and toss very
1 o; Q' ~) R" v6 _2 e* P公仔箱論壇lightly. Mix the chilli sauce and lime juice
6 S. T' P! v: y0 ?* Y" k: [公仔箱論壇together and season with black pepper.
6 _7 O8 A- A& B* {Spoon over the salad and serve.tvb now,tvbnow,bttvb! ]# \8 p) u+ z5 z2 C
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ [/ y4 Q: j; I7 h( |" [
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g