Broccoli baked potatoes+ t. \7 O7 @ S$ \4 X9 M& ]3 A
Prep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 ~: i' L$ G- P
Cook 30 minstvb now,tvbnow,bttvb7 A Q* S7 C' l' ^
) S/ A7 \1 t: b. ]# D公仔箱論壇4 baking potatoes
9 l+ Y; c7 b: F+ Z8 x$ T% b' A: r公仔箱論壇300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# n$ n5 v- B4 H- H
1 tbsp wholegrain mustard公仔箱論壇8 W* Y8 _/ P" K2 C" a3 s/ R
1 egg, beaten
8 ^+ H1 O: ^: n0 M9 jtvb now,tvbnow,bttvb140g grated cheddar
7 V+ m. ]3 {0 t( [6 j# ~! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( c; C/ ]# M' L7 \9 Qtvboxnow.com1 Heat the oven to 200C/180C fan/公仔箱論壇+ R6 n0 J1 Y6 p! O* I& I+ B3 |
gas 6. Microwave the potatoes on hightvb now,tvbnow,bttvb2 y: _" C& w3 a$ b
for 12-15 mins until tender. Meanwhile, G' p8 z) J& l; c0 m; Q
steam or boil the broccoli for 3 mins,2 L6 @; n! _* Z
then drain well. When the potatoes havetvb now,tvbnow,bttvb+ s( [( z" |/ R8 ~
cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# [! r& p! C# [& e0 m, \
scoop the flesh into a bowl.
: }* w1 \' _2 V$ f9 \9 v0 f2 @% F2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 E. o5 T0 l: |+ `- V6 w
Mash the flesh with a fork, then stir in
* j( a- D. Z, z' P7 C公仔箱論壇the mustard, egg, most of the cheese- y/ e t) e) q2 l2 y
and the broccoli. Season, then spoon! l4 c6 s7 }( x7 J5 e b
back into the skins. Sprinkle with the
8 N( c- ?! {! a- atvboxnow.comrest of the cheese and bake for 15 mins
+ x) c1 \% i8 O* H% t公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇1 Q, H) [! ~6 K
with salad and tomato relish (see below).
}" T0 @- ^: H: O+ B# d: ~4 etvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
8 H2 d8 H/ U4 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
: ]. a7 V8 @" `, @* K公仔箱論壇Tangy tomato relish
' _" L2 c4 w0 \* h" w; l# vtvboxnow.comQ? Heat 1 tbsp oil in a pan and fry" [5 C/ i- U9 B# W _: |
1 finely chopped onion, until softened.6 j: O. V. q; @" w& C# \
Stir in 1 crushed garlic clove, 300ml
[/ O8 ]' a" atvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine
7 u/ y v0 x* ~5 }1 Gtvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
) G5 V+ e7 l+ }tvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
/ H" h7 P3 h, T& _公仔箱論壇then bring to the boil. Simmer fortvb now,tvbnow,bttvb- {3 q2 q3 m% n3 M
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 s! t+ {1 [- m7 |, H% I8 G
or cold with the broccoli baked potatoes.
/ [* g6 [" o9 w5 [/ ?5 t$ f7 ^) xServes |
發表於 2022-5-28 09:07 PM
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