Broccoli baked potatoes
' w1 ^( K5 c% d公仔箱論壇Prep 10 mins
$ r' i8 s6 t0 r4 z+ L4 m; i* JCook 30 mins% }8 N& A+ T3 [9 `( \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- ^2 r) E7 V Q, `- y
4 baking potatoes
3 y) s/ w- f" u7 x% s) }% J k, j) L300g broccoli, cut into small florets
9 A- |8 ` H2 f; otvb now,tvbnow,bttvb1 tbsp wholegrain mustard
$ w% L0 Y- n9 b# [; b6 z$ E& ntvboxnow.com1 egg, beaten
0 ]4 ~8 x" _% X- t+ }4 s6 {tvboxnow.com140g grated cheddar
8 X9 i' P2 X+ Y# w8 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvboxnow.com( O$ Y: T( {6 I2 b" M
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb7 d- _, P2 x; }
gas 6. Microwave the potatoes on high
' s4 @3 ~/ d; A0 A7 Vfor 12-15 mins until tender. Meanwhile,
M9 o# C- b8 f3 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ~; @; W5 l+ I+ I4 p$ }$ v7 U
then drain well. When the potatoes have
?3 o" u0 M0 y( @, t$ O2 h) Scooled a little, cut in half lengthways and
) \- b4 {1 q, z公仔箱論壇scoop the flesh into a bowl.
+ X$ @) D L7 \5 Vtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet.
) y+ V2 |( v9 f& A5 O9 G6 |tvboxnow.comMash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: S. b/ f" z" a/ s, m7 p
the mustard, egg, most of the cheese+ x2 \4 s' M7 K- U. G0 u4 m
and the broccoli. Season, then spoontvboxnow.com: q0 c" M2 p6 b D S. N4 ^$ |0 u
back into the skins. Sprinkle with the
0 y2 N! f$ E7 S# ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
& r8 f+ t5 O9 N- o公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇# H, j2 F4 u) R; J0 e( c
with salad and tomato relish (see below).
( y2 a' G; N) x' j& Htvboxnow.comPER SERVING 347 kcals, fat 15g, saturates 8g,tvboxnow.com' e3 Y' }/ `2 _7 i. z7 \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g# m7 H, E& O' g
Tangy tomato relish
7 x0 R1 |2 A; j- v! b1 H8 S- TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Q? Heat 1 tbsp oil in a pan and fry
; C6 ^# h( m* b, w# H公仔箱論壇1 finely chopped onion, until softened.tvb now,tvbnow,bttvb1 k0 m1 Z. L# o! S
Stir in 1 crushed garlic clove, 300ml
; F; `& I0 b* J" ^$ O3 utomato passata, 1 tbsp red winetvboxnow.com4 K; Z, {/ n( G6 H
vinegar, 1 tbsp muscovado sugar
- _% Q; o/ X: mand 1 tbsp Worcestershire sauce,
; @% \, ?2 N' M8 u# |. f. htvb now,tvbnow,bttvbthen bring to the boil. Simmer for
: ]: z/ y& b0 K1 }+ E& Q: m, W1 e# ~5 mins and season, then serve warm
" Q0 p3 i1 m* q% X5 Stvboxnow.comor cold with the broccoli baked potatoes.
+ E* L% E; i x2 b }( NServes |
發表於 2022-5-28 09:07 PM
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