Broccoli baked potatoes
! D2 |- l0 U, q. b公仔箱論壇Prep 10 mins
% @& | ` E( e6 i. Htvboxnow.comCook 30 mins公仔箱論壇& K& G6 O T/ h0 S" [5 p
# u, f7 M2 D: O4 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoes4 D6 u; g4 I7 J6 V$ o
300g broccoli, cut into small florets公仔箱論壇+ q1 p& p6 | c! s+ H0 \. H
1 tbsp wholegrain mustard公仔箱論壇' q+ t8 c' g, W
1 egg, beaten: \' f# L7 o! U$ b* w1 m5 C
140g grated cheddar
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^9 e$ b, y7 k# p/ l, u1 Heat the oven to 200C/180C fan/0 k8 w: T( C( d- j5 W
gas 6. Microwave the potatoes on high
) _3 a6 h+ @3 D- }! G n e% \0 R7 B5 dtvboxnow.comfor 12-15 mins until tender. Meanwhile,! b4 M; R: k+ \
steam or boil the broccoli for 3 mins,
4 A9 o5 l) K: Q. Y- y/ |" n' N4 Mtvboxnow.comthen drain well. When the potatoes have
6 l% h9 q7 m; \: e9 c5 ?tvboxnow.comcooled a little, cut in half lengthways and
5 a9 p& F5 i3 |7 b) Utvb now,tvbnow,bttvbscoop the flesh into a bowl.公仔箱論壇; ]7 b, L" n& \+ ~1 {
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Z- E- z' F" e, v4 m
Mash the flesh with a fork, then stir in
, T7 H$ D/ z3 d8 r+ Atvboxnow.comthe mustard, egg, most of the cheese
: u" P1 q8 o N* k# `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and the broccoli. Season, then spoon
5 F- @5 F8 g% |* x+ S; n7 U; Y7 O* wtvb now,tvbnow,bttvbback into the skins. Sprinkle with thetvboxnow.com. s( C: ?7 Z) w: w6 F
rest of the cheese and bake for 15 mins
: m) P4 X5 F6 e) Q1 x1 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
# a! G& Q0 H! T2 ]7 _1 Stvboxnow.comwith salad and tomato relish (see below).
; b/ g0 Q5 G$ vtvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,tvboxnow.com- N; Z* k/ T! G# o
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
; Y k9 y5 K3 }6 a- Y* |tvboxnow.comTangy tomato relish
' T$ s" G# l4 l, Y: wQ? Heat 1 tbsp oil in a pan and fry
- H, s7 Y, c4 p3 `' ~$ q公仔箱論壇1 finely chopped onion, until softened.' `2 N! C1 C& d0 {( V
Stir in 1 crushed garlic clove, 300ml
& B$ x1 w7 S" g( ]tvboxnow.comtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. s$ X- O6 \8 a# o
vinegar, 1 tbsp muscovado sugar U8 l3 x+ P* \
and 1 tbsp Worcestershire sauce,
6 t% K4 U& a0 {3 ^/ B6 Pthen bring to the boil. Simmer for5 ~+ E% K* |0 @3 |
5 mins and season, then serve warm公仔箱論壇2 G; g" g( o: q8 g
or cold with the broccoli baked potatoes.
1 W I( K. y# Q5 AServes |
發表於 2022-5-28 09:07 PM
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