Venetian-style pasta7 J$ \+ t1 Z! V- u! R( y
Prep 5 mins
! J: G9 [5 C9 W/ C4 BCook 15 mins" l& t- _4 c o6 m
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1 tbsp olive oil公仔箱論壇 q. H4 ?4 P& R2 J# U
2 red onions, sliced
3 h8 H4 }' a* h1 atvb now,tvbnow,bttvb200g pasta shapes
% j# x; p5 x" v5 [, z4 V4 tsp balsamic vinegar
" E3 Z: I' w: [ |2 tbsp sultanas
" u) Y2 X" c4 L! u2 n: c$ I4 H5 Ctvb now,tvbnow,bttvb4 tsp capers, drained and rinsed公仔箱論壇6 i! \; T% t& S# e8 \' g* M
2 tbsp toasted pine nuts8 J5 w4 w4 |6 I$ R( j* t# W
140g spinach leavestvboxnow.com% v/ g2 t- _+ W. L
1 N: o t+ o4 R公仔箱論壇1 Heat the oil in a non-stick frying pan over公仔箱論壇 [2 P) s9 j$ O2 y
a medium heat and fry the onions for about
/ C+ [ p4 ~8 q8 q" N& V! o( Y10 mins, or until very soft. Meanwhile, cook
. ~- y( s0 K2 q# `the pasta following pack instructions. Drain,
/ Q+ W6 u, M/ g8 b# gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。reserving a little of the pasta cooking water.
6 m" r$ g7 P- o9 `2 Stir the vinegar, sultanas, capers and mosttvboxnow.com% T" a# X2 {! i# c# z6 w9 o
of the pine nuts into the onions. Season, thenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 R! m' S9 A( c+ x2 T
cook for 1 min more to soften the sultanas.
6 \ H0 t8 k9 C9 }tvb now,tvbnow,bttvbStir in the spinach and a splash of the
7 j8 _ ]) j, m! D2 Freserved pasta water. Add the pasta to thetvb now,tvbnow,bttvb: B: R8 L# j$ [& D# A( z+ Q# d
onion mix and toss together – the spinachTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 x* A) \' A2 H& P! p( h& F
should wilt as you do. Divide between two
& c/ B) U# P4 M( W/ p2 A- B: ebowls, scatter with the remaining pine nutstvb now,tvbnow,bttvb8 j1 j: U) {7 O6 g# M* ]0 @
and serve.
5 n. |" W. C( b# f& C+ q6 |tvboxnow.comPER SERVING 568 kcals, fat 15g, saturates 2g,公仔箱論壇9 p5 A# q8 M& y$ f
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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