[西式食譜] Prawn salad with orange, red onion & avocado

rooney234

Prawn salad with orange, red onion & avocado7 f# N  y" l, L. Y5 j: X2 e0 T
Prep 10 mins tvboxnow.com7 i! x$ s- @" Q# ]  S# A' b2 G% V
No cook
5 B4 v' n$ P" O2 I7 X1 ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
+ N2 P+ P0 P7 z1 Z! Z9 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges0 `% E' u  c6 D- Q
1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb- B+ a6 t/ M0 ?7 O0 h& O- b
1 ripe avocado
' H6 Y0 ?6 k; K+ ^" ?0 {9 ptvb now,tvbnow,bttvb140g cooked king prawns
. R0 e2 t9 \* D& Ftvb now,tvbnow,bttvb1 small red onion, finely slicedtvb now,tvbnow,bttvb6 i0 C( r, g5 X% R0 E5 P
small bunch of coriander,
) P# i1 x! r. I+ U5 x. DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。leaves pickedtvboxnow.com  E' W, B3 i/ e3 R
2 tbsp sweet chilli dipping sauce
; P, Z& a& h) u( b" r) gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
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Stand each orange upright on a board1 S9 \3 R3 H, A# k* d  E+ L
and cut away the peel and pith with atvboxnow.com6 Y2 V- s# ^3 ]
sharp knife. Cut the orange flesh into
' @5 w: g2 p; Z4 J% A7 d' g. P1cm slices.tvb now,tvbnow,bttvb) J5 e. [2 c' }& t+ o! l; N1 C3 a
2
% B3 y$ F8 k+ u' U6 W0 ?Arrange the lettuce on two plates. Halve,
' m( d; V1 s: s% A- `; h4 stvb now,tvbnow,bttvbstone, peel and slice the avocado, then
1 g2 o9 _1 u( @. l4 f% O: ?  ~scatter over the lettuce with the prawns.
1 u" g! v# p- H2 u1 Z3
: x- a( A3 @/ Z0 C. O3 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and
5 r9 }; V: A( s3 R8 b! x  Q, P" BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。coriander between the plates and toss verytvb now,tvbnow,bttvb8 c+ k& T( o6 M: g
lightly. Mix the chilli sauce and lime juice
7 Q. }. q5 m" M8 I4 L3 k  Ttvb now,tvbnow,bttvbtogether and season with black pepper.公仔箱論壇; B8 Q* v# A+ D' ?" f/ s
Spoon over the salad and serve.
, M2 Y: @0 o* m5 KPER SERVING 259 kcals, fat 15g, saturates 3g,
  T. M( l* g# y$ ]6 z; tcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g