Venetian-style pastatvb now,tvbnow,bttvb" S5 J; b+ j4 a5 ~( r. H6 F* N5 J: j
Prep 5 minstvboxnow.com% }5 c6 x* I9 }0 P
Cook 15 mins3 j# o6 r/ y ~' ^
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1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 Q8 V: t+ h. w# I, B% h1 y
2 red onions, sliced/ I7 l" |* r `, i1 q8 _
200g pasta shapes
, b) T* W+ c! s t* bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 tsp balsamic vinegar公仔箱論壇% k4 V+ R; a7 [ c( f! ]7 `, n
2 tbsp sultanas
# \8 L+ W1 l& ~4 tsp capers, drained and rinsedtvb now,tvbnow,bttvb' Y& c" A/ F. h/ o
2 tbsp toasted pine nuts
; z$ t6 _' b1 f* q$ }% J9 A公仔箱論壇140g spinach leaves' _2 ~* `3 r6 A7 \* W5 M
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1 Heat the oil in a non-stick frying pan overtvboxnow.com2 l" i! O. ^* L( @( k
a medium heat and fry the onions for abouttvboxnow.com* E& Y- f& O" e5 u: z* ^ x
10 mins, or until very soft. Meanwhile, cook
& A+ ~) V0 z2 ?1 K# r+ Ltvboxnow.comthe pasta following pack instructions. Drain,% F& {! G* i3 c. g3 A; [
reserving a little of the pasta cooking water.tvb now,tvbnow,bttvb8 G: j+ C( u0 q8 }7 d
2 Stir the vinegar, sultanas, capers and mostTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 h: T# F9 o* F! _
of the pine nuts into the onions. Season, thentvboxnow.com6 b h& }4 A/ F; }
cook for 1 min more to soften the sultanas.
; i T0 {; L/ X! G6 M4 `, _Stir in the spinach and a splash of thetvboxnow.com) x) i$ _3 z+ r# M/ @0 W% f# p' p
reserved pasta water. Add the pasta to the
0 t ?# f# q5 r2 f( ?公仔箱論壇onion mix and toss together – the spinach
* E5 C1 Y0 X! R! J0 }$ d7 Ushould wilt as you do. Divide between two
: O3 v7 |% Z* H6 [' ]2 y: {8 E; I. X% yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。bowls, scatter with the remaining pine nuts
: O# h# e5 O$ C; g公仔箱論壇and serve.$ _; b" D# b) a
PER SERVING 568 kcals, fat 15g, saturates 2g,
4 }7 g) d1 O- B- _tvboxnow.comcarbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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